Health Alert

[chubacka]

Dear Mali brothers and sisters

 

Hello, how are you(imagine more formalities here)

 

Anyway lets get to the point...Is it me or are we bombarded my HEALTH?!

 

And we are constanslty told to Drink MORE water, eat MORE fruit and veg do MORE exercise

 

so being the follower that I am I am going to try and become more healthy (deep breath)

 

Eating better and taking more exercise might actually help me feel better so i want to give it a go..of course iam not going to give up bariise and bassto ( i AM somali)

 

but i am going to try and give up the things on the side...chocs, biscuits, chips them sort of things.

 

Anyway (where is this going i hear you think)

 

I jst wanted to know how healthy my mali bros and sisters think they are...

 

so do you eat healthily?

Do you exercise for about 30 mins a day?

 

and most importantly do you want to give the health thing a try with me?

 

Let me know

I have to go and buy some water 8 glasses a day...damn!

 

:confused: Is that really neccessary?!

[Animal Farm]

^^ you have to buy eight bottles of water? where do you live? last i checked water was free.

[Baluug]

Originally posted by chubacka:

so do you eat healthily?

Do you exercise for about 30 mins a day?

AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA.........What's health and exercise?

[winnie]

you realize mali is an entirely different country than somalia, right? just messing with you.

i'm not the most health oriented person but i'll try. i want to be healthier also because i have an awful sweet tooth and im scared of a future riddled with tooth decay and diabetes.