5 Facts You MUST Understand To Lose Your Belly Fat

[Jacaylbaro]

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

 

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

 

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

 

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

 

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.

[Salma]

Well, below is my OWN five facts to avoid belly Fat

 

1. NEVER EVER drink while u are eating... No water, no juice, no anything.. Eat your food then drink whateva u wanna drink, just don't mix them together.

 

2. Never ever talk while you are eating, as air will go inside with the food.

 

3. Never ever sleep right away after eating food. Stay awake or move around to digest/burn.

 

4. Never ever mix different type of foods which don't go together.

 

5. Chew, chew and chew food proberly till u r sure that it won't be heavy on your stomach .

 

 

As easy as that.

 

Now let's say that you have already gained that belly and u wanna get rid of it... Just follow the above Golden 5 Facts and try to eat light dinner yogurt and an apple or Oatmeal like Quaker... The stomach can't burn alot in night time, so keep all the heavy food like carbs for morning and daytime

 

As they say: Eat your breakfast like a Queen, your lunch like a princess and your DINNER like A PAUPER....

 

P.S. Some of the excessive calories in the belly area is bcz of the colon... Try to Detox to cleanse your body.

[Jacaylbaro]

That is how to avoid ,,, but i'm talking about how to lose it ........

[MZanzi]

FOOD is more powerful than any prescription weight loss pills , because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

 

PS:you need to eat more than 3 times per day to lose weight,Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.but you must eat the right meals in the right patterns each day

[Juxa]

apart from fu-fu who constantly bug us with his toned calool, do those methods work for you guys? are u saying there is no baruur in your calool?

 

oh well inagu we come as package

[MZanzi]

^^LoL adiga so adigan sidi faxyaasha aan magazine ad ku arko oo kale wali ah...lol

[Juxa]

ninyow times have changed, you cant take your body for granted as you get older.

[Som@li]

THE oldest-ever contestant on Australia's version of The Biggest Loser, Bob Herdsman, has shed a record breaking 87.6kg to win the latest series and $200,000 in prize money.

 

Entering the reality series weighing 167.8kg, the 57-year-old shed more than half his body weight and is now just 80.2kg.

 

 

lost 87 kilos in three months?

[Som@li]

Noone is too old to lose weight, and the main culprit is food, If you eat right, you will be fine, Most pple eat double of their daily intake.

[Jacaylbaro]

Canjeelo

Bariis

Baasto

 

 

Three Times a Day ...............

 

 

Now tell me about the food ..

[Ibtisam]

I met my friends mum yesterday, an old lady of nearly 70, she was on a diet. I think the world is going mad!!! :eek:

 

Just eat what you want people, it is unhealthy to worry so much, it makes you put on weight!

 

Also laugh a lot, it helps you lose your belly fat

[Juxa]

dabka so what you trying to say? fat people are lazy miyaa?

[MZanzi]

amazing weight loss,

[Som@li]

Juxa, Fat pple lack discipline, and can't follow proper diet plan.

 

If you don't have discipline, You will be overweight.

 

Before go to exercise, or anything, know what you are eating.

[Juxa]

hihihi. dabshid that is bit harsh ninyow.