Gaining/Losing Weight During Ramadan.

[Ibtisam]

^^^How do you know waaxey daadku kaal ahey. I know a few models on SOL

[Malika]

Ibti,we don't compete who eats more Sambus either,we like cooking and we enjoy variety of foods[illahi baa necmidisaa badbadiye,alhamdulil lah].As for being religious,I don't get the connection there,what has good food got to do with being religious or not? :confused

 

Fu-Fu,gabadh oo dex weyn yaa gursanii?..lol

[MZanzi]

^^Malika gabdhaha dhexda weyn oo sidi loor bariis afka lagaxiray u'eg xataa rabgaa iska jaf jafan

Originally posted by *Ibtisam:

^^^How do you know waaxey daadku kaal ahey. I know a few models on SOL

are you one of them?

[Khayr]

Originally posted by *Ibtisam:

^^^How do you know waaxey daadku kaal ahey. I know a few models on SOL

Ibitisam,

 

Who spilled the Beans, do tell?

[Harag Shabeel]

IBTISAAM

Afur:

- 1 glass of water

- 1 up to 11dates or more, odd numbers

- 1 glass of juice

- 2 Sambus (small ones, if they are big eat one)

- 1 Glass of fruit blend or small bowel of fruit salad

- 1 cup of tea

For the guys add:

- 1 Chicken leg or piece of Lamb chunk

 

Then walk to tarawiix, pray all of it standing up, don't be lazy, sitting or resting when everyone else is praying

 

After Tarawiix:

- 1 glass of water

 

Suhoor

- 1 Glass of water

- 1/2 glass of milk with dates or small fruit yogurt or a bowel of cereal.

-------------------- -------------------- ----------------

Only these type of food not enough for me.

i have been taking every afur this type of food:

1 glass of water

6 timir ah

1 cup of tea

5 sambus ah

4 bur shiil shiil

1 glass of fruit juice

pieces of water melon if it's available

small pieces of (chiken or fish).

after tarawiih.

one cup of tea and one cup of mineral water

sahur:

only fruit juices or milk

[MAXIMUS POWERS]

*Harag Shabeel* ,I like your style. you need to eat after 18 hours of fasting.

[Queen Arawello]

I felt bloated after todays iftar, my cousin work very hard to prepare a fantastic iftari. bless her. I was watching the calories though.

[Pucca]

how some people eat the amount they eat at iftaar time and manage to speak and actually stand is beyond me! i cant manage to pray maqrib properly if i drink more than a glass of water and eat more than a couple of bur. Ya know that feeling of fullness, where you feel as though you cant breath and bending down for suujuud is like the hardest thing ever? anyone get that?

 

Its not even about gaining weight or losing it, its about getting full after eating a bit...you've been fasting all day, you cant possibly overload your stomach without feeling some discomfort, right? it cant be just me....right?

[Som@li]

For Afur

 

*1 cup of Qahwa

*4 Samusa

*1 glass of juice

*1 glass of water

*some fruits

* few dates

 

Then have a dinner

* a glass of milk

* a glass of water

* some meat,fish/Salad/

 

No suhur.

[Ducaysane]

Dabshid,

Calool weynidaa....waxaas oo cuno ah miyaad cuntay.

[Som@li]

^lol, Nin nool soo miihi

[Faarax-Brawn]

Originally posted by Dabshid:

^lol, Nin nool soo miihi

L0L,yuu ku waabsanin....wax ka cuno badan oo ka calool weyn ma arag

[Ducaysane]

i lost 15 lbs in the ramdaan Walaahi. I have to report back to Gym.

[Abyan]

^^That is wax badan(7kg).

[5]

Wow people actually drink water and eat dates for afur? Thank God I have a well functioning digestive system alhamdulillaah, I can eat anything I want and not gain tremendous amount of weight.

 

For those of you watching your weight: I just had a slice of very delicious cheesecake mmmm and I fully enjoyed it