Fabregas Posted January 19, 2008 ne1 here ever embarked on an excercise plan? what were ur targets? did you succeed/fail? Did you stop/continue? lost/gained willpower/determination ? ps. wasn't there a thread about starting a health and fitness section? wat do the mods think bout starting a section for health/fitness? i know dere is already a sports section, but that's mainly 4 faraxz and fish n chips boyz to discuss the latest round of football..... Quote Share this post Link to post Share on other sites
Yaabka-Yaabkiis Posted January 19, 2008 OO ADI NIN MA IHID MIYAAA... Quote Share this post Link to post Share on other sites
Fabregas Posted January 19, 2008 speak english yo..... Quote Share this post Link to post Share on other sites
N.O.R.F Posted January 19, 2008 ^^Just play football on a regular basis. Quote Share this post Link to post Share on other sites
Fabregas Posted January 23, 2008 I was talking more bout Endurance, Strength and weight training? warya, u play football in your khamees? Quote Share this post Link to post Share on other sites
N.O.R.F Posted January 23, 2008 lol I carry my footy kit in the boot There are plenty of sports halls in London who do endurance in the evenings. Quote Share this post Link to post Share on other sites
Aaliyyah Posted January 23, 2008 lol I doubt any of these old men in SOL work out, or play any sports. Most of them prolly spend time with their kids or sit here in SOL Quote Share this post Link to post Share on other sites
Biixi Posted January 23, 2008 ne1 here ever embarked on an excercise plan? Yes what were ur targets? Learn how to kick $#@!!! did you succeed/fail? Succeeded Did you stop/continue? Continue lost/gained willpower/determination ? Wanted to stop at times, but never gave up. If the gym is too much of a hustle, do this at home: Push-ups -- as many as you can Sit-ups -- as many as you can Jumping jacks -- a lot Dock walks a lot Run/jog two days out of the week. Enjoy. Quote Share this post Link to post Share on other sites
