wyre Posted May 3, 2012 I'ld like to share Tips you can take care of your body, It's not What I'm Creating it, I am taking from some health books and Online health websites. I also would like you to share what you Got Thatnks... first, I'll start with Dental Health How close can you get? A healthy mouth can help you feel good and give you more confidence to get close to people. Looking after your teeth is important; here’s how… • Don’t rush your brushing, brush for 2-3 minutes twice a day. • After brushing with fluoride toothpaste – spit out but do not rinse out. • Help prevent gum disease by brushing away plaque where the teeth and gums meet. • Keep sugary foods and drink to meal times only • Adults need to have a check-up with a dentist regularly • Dental check-ups are especially important for people that use or smoke tobacco • NHS dental treatment is free during pregnancy and for one year thereafter. • Any changes to your mouth, lips or throat for more than three weeks, seek dental advice • Remember smoking, chewing tobacco and a high alcohol intake increases your risk of mouth cancer. Quote Share this post Link to post Share on other sites
Taleexi Posted May 3, 2012 Thanks Wyre ... But I'm close to Mexico ... and here it is a ritual to misuse your body ... you are what you eat isn't in our vocabulary. Quote Share this post Link to post Share on other sites
wyre Posted May 3, 2012 Loooooooooolz :D Waxaan ku cunin ba waa la cunaa dhagaxba allaha ka dhigee Quote Share this post Link to post Share on other sites
Bluelicious Posted May 3, 2012 Great thread and useful. I have got so many tips for you choose your category and I will tell you. Quote Share this post Link to post Share on other sites
wyre Posted May 3, 2012 Blu, Taking care of your skin wax nooga taa taabo Quote Share this post Link to post Share on other sites
