Troll, Shaah, Cakes and Sheeko

[NGONGE]

^^ He's not fifty, Rahima. He's not even Forty. Jb is an old man in a young man's body.

 

What are your reasons for using a gym? (you made it sound like you have exceptional ones). Plus, why would a mother of young children need a gym anyway? Chasing the kids around all day should fix any excercise problems you have (I think).

[Abu-Salman]

There is this BBC horizon clip about very short but very intense bouts of exercise (three times 20 sec of maximal effort; thrice a week), ie 3 min a week, being enough for many; generally, you just have to minimise sitting and every movement counts as exercise (hours of gym is not a must normally, use stairs, walk and help around).

[Jacaylbaro]

Do married couple need Gym ?? ,,,,

[NGONGE]

^^ Yes. It's cheaper than nappies.

[wyre]

Do atheists smoke

[Jacaylbaro]

They sell "Cigar" nowadays in Hargeisa ...

[NGONGE]

wyre;888607 wrote:

Do atheists smoke

They do it in secret lest they get mistaken for an Ahura Mazda disciple.

[wyre]

NGONGE;888611 wrote:

They do it in secret lest they get mistaken for an Ahura Mazda disciple.

[Jacaylbaro]

Good morning peeps ............. I somehow find it silly going and listening to gov officials giving lectures. Well, I'm heading there right now

[NGONGE]

^^ A lecture on what?

 

(morning all).

[Rahima]

Abu-Salman;888567 wrote:

There is this BBC horizon clip about very short but very intense bouts of exercise (three times 20 sec of maximal effort; thrice a week), ie 3 min a week, being enough for many; generally, you just have to minimise sitting and every movement counts as exercise (hours of gym is not a must normally, use stairs, walk and help around).

I've heard/read this also- the short bouts of intensity that is. Not so sure about the time, 3 min a week?

 

NG,

 

My list of reasons is as follows:

 

1. Vanity- i have 5 or so kilos to loose to get back to my ideal weight. Running after the little ones has gotten me this far- plateaued.

2. Vanity- ito tone up.

3. Vanity- i want to be able to fit comfortably into my much loved outfits.

4. Health

5. Endorphines and stress release.

 

 

Good enough?

[NGONGE]

^^ Heh. Very good reasons there.

I've been thinking about doing the same thing for exactly the same reasons but I'm very lazy.

[Rahima]

^ Get a gym buddy or a personal trainer. When you know someone is waiting for you, laziness will not be an issue- at least for me anyway.

 

Let me be original and say- SMOKING KILLS. I've done my bit boys, carry on....

[NGONGE]

^^ A gym buddy? A personal trainer? The kids will never let me live it down. They already tell me that "old people" should not have friends.

[Rahima]

^ Do they ask you to drop them off a block away from the school? "Old people" shouldn't have friends line sounds like the beginning of the end.