NGONGE Posted August 22, 2012 ^^ Maya ma haysanayo, ama qaado ama meel ku tuur; ha ii so celin uun oo labadaydii gacmo ha isku dirin. Yes, I am back and fully refreshed. Quote Share this post Link to post Share on other sites
Cawaale Posted August 22, 2012 Welcome back. Pass me some leaves. Quote Share this post Link to post Share on other sites
NGONGE Posted August 22, 2012 ^^ This is a leaf-free thread. War even Alpha is rumoured to have quit. Quote Share this post Link to post Share on other sites
N.O.R.F Posted August 22, 2012 Afternoon all. Lost 3kgs in ramadan. Unfortunately colooshu wali waa sidii Quote Share this post Link to post Share on other sites
Juxa Posted August 22, 2012 Norf, join a gym caloosha dhib badan bey nagu heysaa, insha allah kheyr! ps: walking helps Quote Share this post Link to post Share on other sites
N.O.R.F Posted August 22, 2012 I did better than anticipated and played plenty of footy whilst fasting. I like the non subscription gyms springing up. There is a market for a womens only non-subs gyms in London. There you go. Free business advice. Pay me when you're a millionaire Juxa. Quote Share this post Link to post Share on other sites
Juxa Posted August 22, 2012 ninyow i do not have business mind, but i know women only gym cost close to £76 a month grrrrrrrrrrrrr puts me off my halwa i tell you Quote Share this post Link to post Share on other sites
Abu-Salman Posted August 22, 2012 Abdominal fat with its toxicity is esp linked with fast insulin release (due to quick blood sugar raise); Sun or vitamin D and others insulin lowering things such as oats, cinnamon or nuts helps (chips, croissants etc are a disaster). Simple things such as outdoors, push-ups or no lifts are better than gyms in general (though this chap opened one in Djibouti and others dream of a Muslim only one). Fasting is still ongoing but the mosques atmosphere has changed, how do the elders manage to stay as pious? Quote Share this post Link to post Share on other sites
N.O.R.F Posted August 23, 2012 Its catching on Quote Share this post Link to post Share on other sites
Jacaylbaro Posted August 23, 2012 Lost 4kgs during Ramadan ,,,, Saraawishii iga yaraaday baan dib ula soo baxay Yes, the Caloosha is a big problem Quote Share this post Link to post Share on other sites
NGONGE Posted August 23, 2012 Why do I get the feeling that Norf & Jb anigay i xamanaayan? Quote Share this post Link to post Share on other sites
N.O.R.F Posted August 23, 2012 ^why? have you GAINED weight? Quote Share this post Link to post Share on other sites
Juxa Posted August 23, 2012 you should not have calool adigoo cad iyo caano heysta:) salaams tutigiin (new word for ngonge) bal warama? lets finish this page-278 as the mukulaal is bothering me big time Quote Share this post Link to post Share on other sites
Jacaylbaro Posted August 23, 2012 ^ ^ the page ended ... Ngonge, Caloosha iska rid adiguna Yeah, lost weight but caloosha refused to take one step back ..... Quote Share this post Link to post Share on other sites
NGONGE Posted August 23, 2012 It can only be a new word if I understood its meaning, Juxa. Norf, no I actually lost weight but the belly, as you just discovered and I always knew, does not go away. Of course, one thing that works is nuune's jimicsi. Just make sure you suck it all in as you do your power walking. Heh. Jb, A&T was complaining about that a while back. He said that he can manage to lose the big tummy but that the process also gets rid of his cheeks (the face ones). Quote Share this post Link to post Share on other sites
