MZanzi Posted June 12, 2009 why go for a tea? lol.. you should be drinking a big bottle of whey protein lol so tht u can add lil bit of size into your small frame Quote Share this post Link to post Share on other sites
sheherazade Posted June 17, 2009 yesterday I did this to myself. I own the DVD but here are some snippets Abs tummy ache Ar*e pain in the butt Bad enough to be doing some good. Got any clips on Youtube etc to recommend? Quote Share this post Link to post Share on other sites
Faheema. Posted June 19, 2009 When I rejoined the gym I decided to get couple of personal training sessions just to motivate me a little Now I wish I hadn't...6am this morning I get a call from my assigned personal trainer asking me if we can schedule the first session :mad: Quote Share this post Link to post Share on other sites
WILDCAT Posted June 19, 2009 Fun way to have a workout: There are simpler routines in the series, if anyone wants to try it. Quote Share this post Link to post Share on other sites
Faarax-Brawn Posted June 19, 2009 ^Hello You wild Feline Originally posted by Faheema: When I rejoined the gym I decided to get couple of personal training sessions just to motivate me a little Now I wish I hadn't...6am this morning I get a call from my assigned personal trainer asking me if we can schedule the first session :mad: Kula fitna waa adiga. Why did you answer the phone? Quote Share this post Link to post Share on other sites
Chocolate and Honey Posted June 19, 2009 Fahema, thats the best way to motivate yourself especially if the personal trainer is hot, hot! I would only advice you to know your limits because they tend to push people and sometimes, it puts you off the whole gym experience because you'd like huh, is this what I have to do to get that body? Quote Share this post Link to post Share on other sites
MZanzi Posted June 19, 2009 lol@if the personal trainer is hot ... A trainer will jump start, not only your motivation, but your routine as well. ... Quote Share this post Link to post Share on other sites
Fabregas Posted June 19, 2009 Originally posted by sheherazade: yesterday I did this to myself. I own the DVD but here are some snippets Abs tummy ache Ar*e pain in the butt Bad enough to be doing some good. Got any clips on Youtube etc to recommend? if you can do that, you are not ciyar as they say. ps. gym and fitness is over rated I have come 2 find out. people wanna jack your money. just play football, do sits up pushups, walk, khalas, job done. if you are women, dancing at all female arooses is good exercise. walking with all the shopping from tesco ama lidl( just kidding) fufu, ngonge and wheyprotien, aha, only if hou get him shiisha flavour. Quote Share this post Link to post Share on other sites
MZanzi Posted June 21, 2009 This dude will motivate all the lazy fellaz Quote Share this post Link to post Share on other sites
Faheema. Posted June 22, 2009 Originally posted by Faarax-Brawn: Kula fitna waa adiga. Why did you answer the phone? LoL, dee I thought it was my alarm, pressed what I thought was the snooze button and heard someone asking...is that so and so :mad: I've had several calls from him since then and he's annoying the hell out of me now. I can't stand pushy people, seriously considering cancelling the sessions. C&H, I don't even know what he looks like yet, but even if he was hot...he's too damn annoying. Quote Share this post Link to post Share on other sites
sheherazade Posted June 22, 2009 Originally posted by Fabregas: if you can do that, you are not ciyar as they say. they say what? Faheema, you need to be out of your comfort zone to get fitter but set some more boundaries with the guy. I'd have punched him accidently during training. Oh, look, I don't know my own strength anymore. U're such a good fitness instructor etc. Quote Share this post Link to post Share on other sites
Chocolate and Honey Posted June 23, 2009 Lol!! All because he is excited to get her fit and fabulous? Sheh, gabadha qar ka ka tuurin,dee. Quote Share this post Link to post Share on other sites
TopGirl Posted June 26, 2009 im not fat, dont get me wrong. im very curvy. god gave fat in the right places. but i just need to lose few pounds. please tell me how and a quick way of losing it. because im going to my best friend's wedding and im the bride's maid. cant let her down. -------------------- Quote Share this post Link to post Share on other sites
Faarax-Brawn Posted June 27, 2009 Originally posted by Faheema: quote:Originally posted by Faarax-Brawn: Kula fitna waa adiga. Why did you answer the phone? LoL, dee I thought it was my alarm, pressed what I thought was the snooze button and heard someone asking... is that so and so :mad: I've had several calls from him since then and he's annoying the hell out of me now. I can't stand pushy people, seriously considering cancelling the sessions. C&H, I don't even know what he looks like yet, but even if he was hot...he's too damn annoying. L0L. Huunoy,go for the easy way out hadaba. Caano Geel. Qaarada fasax uqaado. Ari raac. Quote Share this post Link to post Share on other sites
Aaliyyah Posted June 27, 2009 topgirl I think walking long distances does the trick, and jog if possible. Working out in the gym is good too (bt dnt kill yourself an hr a day does it)... hope that helps.. Sheh am gonna try your "sculpt your abs" video.. salaam Quote Share this post Link to post Share on other sites
