Faheema. Posted June 12, 2009 Perfect timing. Rejoined the gym yesterday, got bored with the Wii. Mind you I still intend to get this Quote Share this post Link to post Share on other sites
MZanzi Posted June 12, 2009 ma jalbaab ayaad gym ka kutagtaan Quote Share this post Link to post Share on other sites
Buuxo Posted June 12, 2009 I want to take part of a city to surf. Is 4km far? Quote Share this post Link to post Share on other sites
MZanzi Posted June 12, 2009 Buuxo,Everything depends on your level of fitness Quote Share this post Link to post Share on other sites
sheherazade Posted June 12, 2009 Originally posted by Faheema: Perfect timing. Rejoined the gym yesterday, got bored with the Wii. Mind you I still intend to get this what is that, F? buuxo, city surf? Quote Share this post Link to post Share on other sites
Buuxo Posted June 12, 2009 ^It's a fun run,starting from the city to the beach . Im not doing the marathon. But im going to take part in a 4km walk/run. Fu,not very fit.Im wondering if it's a do-able distance,never was good at practical maths. Quote Share this post Link to post Share on other sites
Valenteenah. Posted June 12, 2009 4kms is OK. My old manager did a 10km walk and she wasn't exactly fit or healthy for that matter. Quote Share this post Link to post Share on other sites
Buuxo Posted June 12, 2009 Really? Im being chicken then.So should I do the 12km? Quote Share this post Link to post Share on other sites
MZanzi Posted June 12, 2009 Allah Akbar, 12km'...in'adeer bowdayaha haisogeyn Quote Share this post Link to post Share on other sites
Buuxo Posted June 12, 2009 ^Lool.waa walk iyo run...can't be that hard soo ma'ah.I will do stair-climbs till then,IA.(all 10 floors for work.) Quote Share this post Link to post Share on other sites
MZanzi Posted June 12, 2009 buux, You can do it -- now you must set your mind to it. ... tell yourself to run "just to the next corner PS.Stair-climbing is the best-kept secret in exercise for health and it will help improve your leg strength and balance as well as your heart and waistline. laaakin mucjiso badan aa kusugaaye si tafaxeedo Quote Share this post Link to post Share on other sites
Buuxo Posted June 12, 2009 ^thanks.I will do.Luga xanuunka waata larabo,my legs will thank me for it later. Indeed,stair climb is the best.At first I couldn't pass the 3rd floor without cletching to my side & my heart pounding like crazy.Hadda waa two stairs at a time Quote Share this post Link to post Share on other sites
NGONGE Posted June 12, 2009 ^^ Don't listen to him. Use a treadmill instead. With the stairs, you'll still have to get down again. Treadmills are great. When you finish, you get off. Quote Share this post Link to post Share on other sites
MZanzi Posted June 12, 2009 Ngonge dqyahow,how do you do your cardio on the treadmill lafdheerta kuma xanuunto &lugaha oo istakiin kunoqdo lol Quote Share this post Link to post Share on other sites
NGONGE Posted June 12, 2009 ^^ You adjust the incline and do a bit of interval training or something. How should I know, saaxib? I usually get on that thing and run until I can run no more then get off and go for a cup of tea. Quote Share this post Link to post Share on other sites
