Fabregas Posted November 16, 2008 NE1 know how 2 make 1 dat tastes nice? with home ingredients..........? Quote Share this post Link to post Share on other sites
Blessed Posted November 16, 2008 Just add fresh fruit like a banana, strawberry, dates, (whatever that's in season but avoid acidic fruit). Add about two table spoons of frozen yogurt / ice cream or a few ice cubes and blend with the powder. Quote Share this post Link to post Share on other sites
Urban Posted November 16, 2008 Do you mean making your own protein shake at home, or adding ingredients to a whey protein powder? When I couldn't afford (and was scared of using) protein powders, I blended cottage cheese with banana and a little bit of honey. It was a very thick 'shake but it's not bad at all. Quote Share this post Link to post Share on other sites
MZanzi Posted November 16, 2008 Urban so does it workd ...i wanna tell my brother to stop spending all his hard earned cash with supplements? did u gain some lean muslce lol using ur own home made protein shakes Quote Share this post Link to post Share on other sites
Aaliyyah Posted November 16, 2008 Afro I think you should tell your brother to stop taking it. Those supplements have side effects on the long run. There's nothing better than eating healthy and working out. salaam Quote Share this post Link to post Share on other sites
MZanzi Posted November 16, 2008 Aaaliyah he doesnt wanna take my advice and when ever i say to him diz supplements have side effects waxu yiraahda i rather look good and die young ..marka let him be lol ...... Quote Share this post Link to post Share on other sites
Chimera Posted November 16, 2008 ^Legal supplements like Whey protein,glutamine, creatine etc don't have side effects, if those are the products your brother is using then he has nothing to worry about. B.G: -Moos -Honey -Strawberries -Milk -Oatmeal -Tuna -boiled egg -Hilib -Onions & Garlic ___________ mix then report back to us Quote Share this post Link to post Share on other sites
Urban Posted November 16, 2008 There's absolutely no harm in using whey protein powder, infact it's a must for anyone who works out seriously. As soon as the word supplement is mentioned, people assume they have side effects, but they're just there to supplement a healthy diet. Many people supplement with vitamins but you don't hear anything, only when protein is mentioned do you get the weird looks.. Afro, depending on which product your brother uses, the only side effect are some rancid farts . He'll be fine. So to answer your question sis, I haven't used that recipe long enough to notice any difference, but I'm sure it is nutritious enough. Back in the day bodybuilders used to drink tuna milkshakes to get the required amount of protein after working out, long before whey powder came. Quote Share this post Link to post Share on other sites
Fabregas Posted November 16, 2008 I am trying to put on weight as a slim SOmalian- but whey protein powder is 2 expensive....especially in da credit crunch....and being student..and whatnot........ quote Adam aL Zeylaci :-Moos -Honey -Strawberries -Milk -Oatmeal -Tuna -boiled egg -Hilib -Onions & Garlic Are you serious bro? Tuna with honey and strawberries? Something more tasty please? @Aliyah..protein shakes have no side effects.....except for the one Urban mentioned ps.thanks for all the responses....... Quote Share this post Link to post Share on other sites
Chimera Posted November 16, 2008 lmao don't want your death on my conscience, so don't try that recipe sxb but next time don't buy those tasteless products but opt for a strawberry flav. or chocolate/vanilla edit: omit Garlic/Onions/Tuna/Hilib from the recipe and you will have a good shake full of Carbs and Proteins Quote Share this post Link to post Share on other sites
MZanzi Posted November 16, 2008 lool if u wanna get big quicker use D-boll the purple tablets lol and tell me after u finish ur cycle lol Quote Share this post Link to post Share on other sites
chubacka Posted November 16, 2008 @ Adam and Afro, y u trying to kill him?! BG, Faraaxs r suppose to be skinny, admit defeat! Quote Share this post Link to post Share on other sites
Chimera Posted November 16, 2008 ^Victory(That's not me, don't send me a pm) New Age! Quote Share this post Link to post Share on other sites
MZanzi Posted November 16, 2008 Adamn u should see him now he looks bigger than ever http://www.thebiguniverse.com/jama/4weeks.html www.jamastunna.com Quote Share this post Link to post Share on other sites
Chimera Posted November 16, 2008 Lol Afro are you stalking the brother? j/k btw i got a scare from the music in his personal website cause the volume in my headphones was very high Quote Share this post Link to post Share on other sites
