Abtigiis Posted February 25, 2009 Forget about jogging round the block, the NHS says. The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets. According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer. Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states. Sexual health experts said such claims could not be scientifically proven. "It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper. "Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far." NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun". 'Regular romps' The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website. Sex with a little energy and imagination provides a workout worthy of an athlete, the article says. If you're worried about wrinkles - orgasms even help prevent frown lines from deepening NHS Direct "Forget about jogging round the block or struggling with sit-ups. "Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour." The advice suggests "regular romps this winter" could lead to a better body and a younger look. Increased production of endorphins "will make your hair shine and your skin smooth," it adds. "If you're worried about wrinkles - orgasms even help prevent frown lines from deepening." The article goes on to say that orgasms release "painkillers" into the bloodstream, which helping keep mild illnesses like colds and aches and pains at bay. The production of extra oestrogen and testosterone hormones "will keep your bones and muscles healthy, leaving you feeling fabulous inside and out". * * * * No wonder Shimbir used to sing lula!lula!lula! lugta wada lula! Laabta wada lula! Laga wada lula! Quote Share this post Link to post Share on other sites
SCORPION_SISTA Posted February 25, 2009 here here Quote Share this post Link to post Share on other sites
Nephissa Posted February 25, 2009 ^ the female version of Mudane A&T. 'sexercise' my foot! If there's any truth to this, why are so many married people overweight? Quote Share this post Link to post Share on other sites
Ducaysane Posted February 25, 2009 Could it be that they are not doing often. Jimco ka Jimco doesn't help to loose weight. Quote Share this post Link to post Share on other sites
Ms DD Posted February 25, 2009 Ma kalifooteeyaan si fiican hadeyba wax sameeyaan ::::::: Quote Share this post Link to post Share on other sites
The Zack Posted February 25, 2009 ^Looooooooooooooooooooooooooooooooool@jimce ka jimce. Kuwaas waa 40 dadka jira ama ka weyn malahaa. In the age of 20 people do it tri-weekly In the age of 40 they try it WEEKLY In the age of 60 they try it WEAKLY Quote Share this post Link to post Share on other sites
AfricaOwn Posted February 25, 2009 Originally posted by Nephissa: 'sexercise' my foot! If there's any truth to this, why are so many married people overweight? You can tell this study was done by sex-crazy overweight man trying to have excuse to get some. Quote Share this post Link to post Share on other sites
MZanzi Posted February 25, 2009 This is really interesting,if all that's said here is true then we've got some work to do Laakin 1hr ma dheero misa half time ayaa jiro Quote Share this post Link to post Share on other sites
Ms DD Posted February 25, 2009 looool Orange What was ur nick before? Quote Share this post Link to post Share on other sites
Sir-Qalbi-Adeyg Posted February 25, 2009 Listen ladies, if you want some damn exercise hit the gym and put the twinky down. -Message brought you by the proud one minute men association. Quote Share this post Link to post Share on other sites
MZanzi Posted February 25, 2009 LOOOOOOOOOOOL@One minute men association ..wale ragaas dhiba hesto... Qalbi adeyg ... maalin dhaweed aan arkay laba oday reer xamar sheekesanaayo dhagtaa an taagtay waraa abuukarow xaaji abaadir isbitaal aa lajiifiye markas ki abuukarow ahaa dhahay xaaji abaadir maxaa ku dhacay ...xaaji ibaadir KICIYE aw badsaday marka wadnaha aa laga qabtay lol ..marka raga one minute men ka ah kiciye ayaa hada kacaawinaayo wax walba LOL MS DD dhagta so dhawee aan ku sheege Quote Share this post Link to post Share on other sites
Gheelle.T Posted February 25, 2009 Lol@half time miyaa jiro... Quote Share this post Link to post Share on other sites
MZanzi Posted February 25, 2009 LoL Geele T ...duwe kaambiya taree kala bax ineey leedahay ciyaarta kumacdahay Quote Share this post Link to post Share on other sites
Gheelle.T Posted February 25, 2009 Orange, kaambiyo waa loo baahan yahay weydii AT&T. What is kiciye by the way? don't answer.. Quote Share this post Link to post Share on other sites
Ducaysane Posted February 25, 2009 Viagra = Kiciye. Quote Share this post Link to post Share on other sites
