MZanzi Posted July 6, 2009 ibti..six pack is made in the kitchen Quote Share this post Link to post Share on other sites
Ibtisam Posted July 6, 2009 Just did a tiny bit of reading: It is impossible, all of the websites start off with And stop eating the food that is preventing you from seeing your abs: -white bread -pasta -soda -candy -dessert -fast food -hydrogenated oils -sugars -fructose corn syrup Err that is ALL I do ever eat!!! Instead, eat the foods that will help you reach your six pack goal: -oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -natural peanut butter -chicken -fish -protein -green tea -water Very few things in that list I can eat. :mad: Shiidhouse Quote Share this post Link to post Share on other sites
Oz Posted July 6, 2009 ^^ 6 pages of professional SOL advice and still nothing worked except 'WHAT' ? Quote Share this post Link to post Share on other sites
MZanzi Posted July 6, 2009 ibti Abs are made in the kitchen, not in the gym! Nutrition is an essential aspect of achieving six pack abs exercising the abs does not really make them much bigger, it just makes them more defined. Nutrition is essential in order to reduce the layer of flat that lies over your six pack abs. Quote Share this post Link to post Share on other sites
Ibtisam Posted July 6, 2009 ^^Are you telling me something different to what is posted above you?? I can see my abs, (well if I stop breathing I can), they are just not defined or strong. So out of this database here, what is the best thing to do Mr. Muscle And what about the area below the abs? Quote Share this post Link to post Share on other sites
N.O.R.F Posted July 6, 2009 My daughter saw Homer Simpson and then said 'look it's daddy' Quote Share this post Link to post Share on other sites
MZanzi Posted July 6, 2009 Ibti if u can see ur abs when u flex your more than a halimo(take high five) wale caadi matihid ...i dont think u need a hardcore diet a lil bit of cardio and cutting down ur carbs will do a magic for you Quote Share this post Link to post Share on other sites
Faheema. Posted July 6, 2009 Hmmm how about Swimming? Quote Share this post Link to post Share on other sites
MZanzi Posted July 6, 2009 Faheeema , Swimming is one of the best exercises. It is a mixture of cardio and resistance. It’s refreshing and relaxing too. it’s not so hard on your joints like other cardiovascular exercises Quote Share this post Link to post Share on other sites
MZanzi Posted July 6, 2009 ibti Diz is a very nice lower back exercise Lower back exercises may help if you have acute pain in the lower back, Quote Share this post Link to post Share on other sites
BOB Posted July 6, 2009 War inanta ha waalin...wax waalan baad tahaye . Peace, Love & Unity. Quote Share this post Link to post Share on other sites
Ibtisam Posted July 6, 2009 Fu-Fu, I don't have that machine aan iska kaal riido at home. Pluz I have a feeling if I bend like that I will break in half. Something radical? Had a massage and walked for 30mins, in more pain now than before. Quote Share this post Link to post Share on other sites
SayidSomal Posted July 6, 2009 ^^did you fall of a tree or camel or kicked by donkey when you little reer miyi girl?? if so your answer lies in Toobin - in your neck and back. Serious advice - take it or leave it. Quote Share this post Link to post Share on other sites
Juxa Posted July 6, 2009 i think ibti is too young for toobin, bisinka. dont listen to fu-fu, he is addicted to muruq-building. best thing of back-pain, abaayo walk, swim and try to eat healthily. someone told me knowing the correct posture for your back will be helpful. sit straight and take regular breaks if your job involves sitting down too long. i am like you i live on junk food, so i could not cut out all the bad-for-you but good-for-the-bum foods. i heard xalwo helps caafimaadka Quote Share this post Link to post Share on other sites
