6 Vitamin D-Rich Foods You Can Add To Your Diet

[Deeq A.]

1. Fish
Oily or fatty fish like salmon, tuna and mackerel contain more vitamin D than less oily fish.

2. Egg Yolks
The yellow part of eggs you might have been throwing away is actually a good source of vitamin D.

3. Mushrooms
This healthy vegetable is rich in vitamin D and can be used in a number of ways to make healthy and tasty meals.

4. Whole Grains
Whole wheat, ragi, barley, oats – all whole grains provide vitamin D in abundance.

5. Dairy Products
Keep the content of milk, cheese, yogurt and other dairy products high in your diet.

6. Soy Milk And Almond Milk
Alternate between your regular milk and soy milk and almond milk to get your vitamin D fix.

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