10 reasons breakfast is a MUST

[N.O.R.F]

10 reasons breakfast is a MUST

Susan Burke

Is it an old wives' tale, or is breakfast really the most important meal of the day? Perhaps your mother always made you eat hot lumpy cereal in the morning, so as soon as you escaped her clutches, you developed the coffee and cigarette habit in college, and ever since then breakfast was a bagel... at lunchtime.

 

You’ve realised your adolescence ended (about 10 years ago!) and now it’s time for a change. You’ve stopped that smoking thing... it was smelly and made your teeth yellow anyway. But your trousers are too tight, you can’t climb a set of stairs without huffing and puffing and you feel much older than your years.

 

Back to breakfast... yes it’s true, breakfast can make or break a diet, because breakfast helps set the tone for the rest of the day. If you’re one of those people who think skipping breakfast is a good way to lose weight... think again. Here are the top reasons why you should definitely eat breakfast, every day:

 

1. Break the fast. Ever think of what "breakfast" means? Your body responds to not eating for hours and hours by slowing down its metabolic rate. By eating breakfast, you wake up your metabolism and get your engine humming, burning those calories you need to burn to lose weight.

 

2. Eat more, weigh less. Researchers have repeatedly shown that people who eat breakfast have a better chance of losing weight, and keeping it off. When you skip meals, you’re so hungry by lunchtime you eat the entire cow! Research carried out at Queen Margaret University, Edinburgh has shown that eating breakfast cereal in the morning helps aid weight loss.

 

3. Are you interested in doing better at work and school? Don’t be a bed head... breakfast helps wake you up. Studies show that people who eat breakfast are more alert and do better on tests than people who skip breakfast. Conversely, a hungry child can be apathetic, disinterested, and irritable when confronted with difficult tasks. Breakfast is the key." No doubt adults need breakfast as much as kids do.

 

4. Breakfast is your chance to eat the foods you may not eat the rest of the day. You can have whole-grain cereal and berries with non-fat milk - here is your fibre, folic acid and calcium in one easy-to-grab bowl. Low-carbers need to go very easy on grains, so opt for the highest-fibre brand you can find. However, why not indulge instead in the typical eggs and bacon breakfast most other eating plans frown upon?

 

5. Skipping breakfast makes you grouchy. Studies show that people who eat breakfast tend to be in better moods (when I’m hungry - watch out!). Breakfast gets you started on the right track for the day. If you start out with a healthy breakfast, then you set the mood for lunch. You're more likely to choose something reasonable for lunch if you’ve paid some attention to your breakfast choices.

 

6. Cancel the Danish or sugared donut first thing in the morning - they cause a blood sugar dip a couple of hours later. You’ll be desperate for something to perk you up, and are more likely to grab another high-sugar refined carb, for a quick sugar rush.

 

7. Breakfast makes your machine run better. Get yourself on a schedule with a healthy breakfast, and you’re ready to take on the world.

 

8. If you're a parent, set a good example. By skipping breakfast, your kids will think it’s not important. Breakfast doesn't have to be a big affair, but don’t wimp out... make it a habit, and your kids will be way ahead of the game too.

 

9. Don’t eat dessert for breakfast. If you think a cereal bar with 30 grams of sugar is a breakfast item, then think again. Some cereal bars contain nearly as much sugar and fat as a regular chocolate bar.

 

10. One more word about labels... if it says, "Nutritious," it doesn’t necessarily mean it’s healthy. Cereal manufacturers are experts in marketing, using words that send a message of health, but unless you read the labels, eat at your own risk. Kids’ cereals often have more sugar than sweets. Protect your kids from getting hooked on these cereals... they’ll get used to all the sugar, and will want only pre-sweetened cereals.

 

Whatever your diet you follow... breakfast is one meal you don’t want to miss.

[Aisha]

......I always have breakfast. Just can't miss it! All those points are so true.

[roobleh]

no skim milk for me, yes diet coke. Okay, I like my breakfast to have eggs (either omletes or boiled) plus pitta bread (100% wheat) and Lipton tea (black). That starts my engines humming for the day.

[hodman]

I can't function without breakfast cereal

[Urban]

By the time I wake up it's lunch time.. and a cheese sandwich and a glass of milk fills me up till dinner..

[Cara.]

I used to be one of those people who didn't eat until lunch, even if I woke up early. As long as I had coffee or tea, I was good to go. I started having breakfast the last month or so, and must say it makes a huge difference. The energy boost is just incredible. But now I've taken to not eating lunch

[Som@li]

I cant remember last time I had breakfast!

[Caano Geel]

^ i bet he has a cute mrs preparing that coffee and complex carb. breakfast for him anyway ...

[LayZie G.]

Breakfast is important. Even if you are someone who just isn't as hungry that time of the morning, take the breakfast with you wherever you are going. On your way to the bus/train, to your car and eat it on the way.

 

I was someone who hated eating food early

in the morning, but the last 2-3 months, I have changed the habit.

 

I force myself to eat, and by doing so, I start with a hot beverage, such as cup of tea or Coffee/Hotchocolate(1/2, 1/2)and once I finish that and on my way out the door, I would grab already prepared tuna in a container and crackers.

 

I will repeat it the next day, and the next 2 days I will go with boiled eggs/yogurt, and another 2 days I will go with mixed fruits and continue to repeat the cycle throughout, but each time, I will drink up a hot beverage to start my day.

 

The results have been amazing. I have more energy, I feel fresh and don't feel tired as much.

[Jacaylbaro]

Thanks for posting this thread ,,,,,,,,,,,,

 

 

i reraly have a breakfast ,, may be once in every 3 months ,,,, i like to wake up in the moring, have my tea/coffee then go to work untill 3:30pm ,,,,,,,

 

 

Hmmmmmmmm ,, i should try the breakfast now ,,,,

[N.O.R.F]

Breaky - Oatibix

Lunch - Rice with fried fish followed by fruit with ice cream

Dinner - Pasta with Chicken - To be confirmed

Casho - Junk food

[-Lily-]

One banana and tea will do, usually when I reach my desk.

[Valenteenah.]

I never wake up early enough to eat breakfast - am too in love with 'snoozing'. Don't really see the point of wasting time eating when I could be sleeping.

[Aaliyyah]

I always skip breakfast bt not cuz I wanna lose weight or anything. I am just not in the mood to eat early in the morning . But, after reading this guess I gota think again ...

 

wa salaam

[Ameen]

Breakfast? I start my day by jumping in the shower and rushing through the door. Breakfast doesnt even cross my mind UNLESS of course during fajr salat my stomach roars and in that case, I got to send some food down the pipe