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Jacaylbaro

HANDBOOK 1431H / 2010

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1. Drink plenty of water.

 

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. or better eat like Rasul Allah use to eat (the 1/3 rule)

 

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

 

4. Live with with Quran read more and read tafseer more do not forget to implement what you learned

 

5. Make time to pray and pray on time

 

6. Fast Nafila more than you did last year.

 

7. Read more books than you did in 1430..

 

8. Sit in silence for at least 10 minutes each day. Contemplating for an hour is better than a year of I'badah (3ibada)

 

9. Sleep for 7 hours.

 

10. Take a 10-30 minutes walk daily. And while you walk, smile.

 

 

 

Personality:

 

 

11. Don't compare your life to others. You have no idea what their journey is all about.

 

12. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

 

13. Don't over do. Keep your limits.

 

14. Don't waste your precious energy on gossip.

 

15. Dream more while you are awake of Jannah, fear Helfire and remember death.

 

16. Envy is a waste of time. You already have all you need.

 

17. 17. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.

 

18. Life is too short to waste time hating anyone. Don't hate others (remember the man who RasulAllah said will go to Jannah bcoz he forgave everyone everyday before going to sleep).

 

20. Make peace with your past (Duniya) so it won't spoil the future (Akhira) (if you do a bad deed follow it with a good deed right away).

 

21. No one is in charge of your deeds except you, so choose the straight path.

 

22. Realize that life is a temporary trial place and you are here to be tested. Remember you belong to Jannah so do not fail the exam.

 

23. Smile and laugh more but cry even more of fear of Allah.

 

24. You don't have to win every argument. Agree to disagree.

 

 

 

 

 

Society:

 

 

25. Call your family often.

 

26. Each day give something good to others (Sadaqa is a true profitable invesment).

 

27. Forgive everyone for everything.

 

28. Spend time with people over the age of 70 and under the age of 6.

 

29. Try to make at least three people smile each day.

 

30. What other people think of you is none of your business.

 

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

 

 

 

 

 

Life:

 

 

32. Follow the way of Muhammad Salla Allahu A'laihi Wasallam

 

33. Get rid of anything that isn't useful, beautiful or joyful (sins).

 

34. Allah heals everything.

 

35. However good or bad a situation is, it will change.

 

36. No matter how you feel, get up, dress up and show up.

 

37. The best is yet to come.

 

38. When you awake alive in the morning, thank Allah for it (الحمد لله الذي أحيانا بعد ما أماتنا و إليه النشور).

 

39. Your are a Muslim and a part of Ummah of Muhammad (peace be upon him). So, be happy.

 

 

 

Last but not least:

 

 

40. Never loose hope and never let your iman and faith be weakened.

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