How to eat nutritious food and stay fit this Ramadan

[Chocolate and Honey]

I will take it easy. I died laughing at the part where you mentioned losing hair. LMFO! I shall take your suggestion into consideration. Thank you.

[Somalina]

C&H, I also think you should eat more dates and perhaps a banana at afur time for energy boost.

Limit you coffee intake to one cup and drink more water.

Add more protein to your diet, and don't skip on suxuur.

 

I don't know if you are taking any vitamin supplements, but you should consider it.

I hope that helps. Get better soon.

[Juxa]

ibti maybe your theory explains why folks with lovely abs hardly have hair

 

i am not fan of dates, i cant eat more than one or at most 2.

 

CH make fruit coctail it will give you instant boost

[cynical lady]

Juxa- you must think of me a lot my dear. This is the second time you have mistaken me for C&H. I woof you too.

[Juxa]

sorry hon aniguna i was arranging fruit basket to be sent to your work place.

[cynical lady]

Awww bless you.

[Oz]

Just had meat for iftar, nothing else but different types of Hilib.

[Showqi]

Originally posted by Tuujiye:

.... you need to go back and see what I use write back in 04 ama 03 lol

 

 

Showqi aka Cantiinka lol.. Ina baqti lagde haku qaldamin yaah!

Waraa Lixliiro aka Ina baqti lagde,,, Muranka intaad dhaaftid, sheekooyinka jacburiska ah ee aad noogu booteeyneysid meeshaan ku soo dheji. Hadii kale anaga madaxa ha na xanuujinin. Soonkii aan la rafanooynaaye.

[Chocolate and Honey]

Thank you all. I took your advice and I am eating more fruits and smoothies. I am also eating more so I have more energy.