Deeq A. Posted May 30, 2019 Swimming is a good way to lose weight and get fit. This is especially true if it's an activity you already enjoy; which will make you more likely to continue doing it. Swimming burns calories and improves your heart health; but it can be especially beneficial for those with joint problems. Ask your health care provider before you begin a new swimming routine. Source: Hiiraan Online Share this post Link to post Share on other sites
