Yaabka-Yaabkiis Posted February 13, 2008 1. Grill a steak. You may think it's bad for your heart, but you'd be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50 percent of the fat is the heart-healthy monounsaturated variety. 2. Tell your wife to butt out. People who are exposed to cigarette smoke for just 30 minutes, three times a week, have a 26 percent greater risk of developing heart disease than people who rarely encounter secondhand smoke. 3. Take aspirin. Regular aspirin consumption cuts the risk of coronary heart disease by 28 percent in people who have never had a heart attack or stroke. 4. Drink more tea. Men who drink 2 cups of tea a day are 25 percent less likely to die of heart disease than guys who rarely touch the stuff. The reason: flavonoids in the tea, which not only improve blood vessels' ability to relax, but also thin the blood, reducing clotting. 5. Touch her. Ten minutes of skin-to-skin contact (hand-holding, hugs) with your mate can help keep your blood pressure and pulse from spiking during stressful times, according to University of North Carolina researchers. 6. Go fishing for tuna. Omega-3 fats in tuna help strengthen heart muscle, lower blood pressure, and prevent clotting — as well as reduce levels of potentially deadly inflammation in the body. 7. Pair up. Married men are less likely to die of heart disease than bachelors. Scientists looked at men with mildly high blood pressure and found that after 3 years of marriage, the happily married men had healthier hearts than their unmarried brothers. 8. Adopt a dog. All that love ("You're a good boy, yes you are!") and aggravation ("Bad dog! Don't eat Daddy's crab dip!") makes your heart more adaptable and better able to deal with the stress that can lead to heart disease. 9. Rinse, brush. Rinse your mouth with Cool Mint Listerine and brush with Colgate Total toothpaste. They'll reduce oral bacteria, which can decrease your risk of a heart attack by 200 to 300 percent. 10. Make friends at work. Men with the most work friends also have the lowest heart rates and healthiest blood-pressure levels, even during times of stress. If it helps.... Quote Share this post Link to post Share on other sites
Ibtisam Posted February 13, 2008 This is total and utter rubbish. 3. Take aspirin. Regular aspirin consumption cuts the risk of coronary heart disease by 28 percent in people who have never had a heart attack or stroke. No instead you will die of damaged liver. 4. Drink more tea. Men who drink 2 cups of tea a day are 25 percent less likely to die of heart disease than guys who rarely touch the stuff. The reason: flavonoids in the tea, which not only improve blood vessels' ability to relax, but also thin the blood, reducing clotting. Only certain kinds of tea, black and no sugar. Too much Omega-3 fats can harm you 9. Rinse, brush. Rinse your mouth with Cool Mint Listerine and brush with Colgate Total toothpaste. They'll reduce oral bacteria, which can decrease your risk of a heart attack by 200 to 300 percent. Leads to retreating gums, both far too strong for most people. I can keep going…but I won’t. There is no way to live longer, you will die...everyone of you. Quote Share this post Link to post Share on other sites
Yaabka-Yaabkiis Posted February 13, 2008 ^^agree with ya sis, i was wondering if it is reliable...not sure yet Quote Share this post Link to post Share on other sites
Nephissa Posted February 13, 2008 Originally posted by Ibtisam: This is total and utter rubbish. quote: 3. Take aspirin. Regular aspirin consumption cuts the risk of coronary heart disease by 28 percent in people who have never had a heart attack or stroke. No instead you will die of damaged liver. . Actually it's not abbaayo. Doctors usually recommend 'Baby' Aspirin as a preventative measure. I doubt the low dosage in baby aspirin would cause liver damage. Top 10 Ways to Live Forever I wouldn't want to live forever anyway, there are some things I don't want to see in my lifetime. Like the juujakamaajuuje dude and Dijaal! Najaynaa. Quote Share this post Link to post Share on other sites
Kool_Kat Posted February 13, 2008 I wouldn't want to live forever...Shuuud, dambigaa igu badaanyo... Quote Share this post Link to post Share on other sites
umu zakaria Posted February 13, 2008 Alla anigaa midaan meel walbo ma mindi bey ila hortaagantahay. naa ma inaan ka fiigo Sol baa rabtaa. (my heart beats dhugdgugdgugdgugdgugdgug) :eek: I dont want live forever. I hope we all die peacufuly. Quote Share this post Link to post Share on other sites
Kool_Kat Posted February 13, 2008 ^Dhugdhugdhugdhugdhugtaas lee ku jiree hee...Wirlee dhaqaaq... Quote Share this post Link to post Share on other sites
Faarax-Brawn Posted February 13, 2008 3. Take aspirin. Regular aspirin consumption cuts the risk of coronary heart disease by 28 percent in people who have never had a heart attack or stroke Inkastoo ilaah geerida wato,i must say Aspirin helps. My grandpa,is about say 90+(no one really knows,but he was a soldier in WW1 based in Burma)OK. That old,would pop aspirin pills like they were vitamins. Today,he is as healthy as you and I,never had a heart problem. Of course,he has 2 minyaros & he never smoked as well. Hilib na ma ogii wax kalo ma cuno Quote Share this post Link to post Share on other sites
Jacaylbaro Posted February 13, 2008 Originally posted by I_will_come_up_with_new_name: quote: 4. Drink more tea. Men who drink 2 cups of tea a day are 25 percent less likely to die of heart disease than guys who rarely touch the stuff. The reason: flavonoids in the tea, which not only improve blood vessels' ability to relax, but also thin the blood, reducing clotting. 5. Touch her. Ten minutes of skin-to-skin contact (hand-holding, hugs) with your mate can help keep your blood pressure and pulse from spiking during stressful times, according to University of North Carolina researchers. 7. Pair up. Married men are less likely to die of heart disease than bachelors. Scientists looked at men with mildly high blood pressure and found that after 3 years of marriage, the happily married men had healthier hearts than their unmarried brothers. . I would agree on these three things ,,,,, the rest are total bullshitttt Quote Share this post Link to post Share on other sites
Lois Lane Posted February 14, 2008 Ibtisam: There is no way to live longer, you will die...everyone of you. DAMN! thats the most depressing thing i've read today Quote Share this post Link to post Share on other sites
Cara. Posted February 14, 2008 It's true about the aspirin Ibti. It's a blood thinner, so someone with clogged arteries may benefit from taking aspirin daily. And it's not your liver it damages, but your stomach/gut. Acetaminophen/paracetamol is what's bad for the liver. Quote Share this post Link to post Share on other sites
