MZanzi Posted October 20, 2009 C&h It's not the amount of protein that you take after work out makes you gain weight, it's the amount of Calories consumed that will make you gain weight. Protein and the correct workout will make you gain muscle weight. Protein without the workout .......piles on the pounds, not muscle either PS:what's the name of the protein shake tht your using now? Quote Share this post Link to post Share on other sites
Chocolate and Honey Posted October 20, 2009 It just says WHEY protein. One scoop is like 120cal. I just add a glass of milk and a handful of berries. Quote Share this post Link to post Share on other sites
Eng.Cadde Posted October 20, 2009 There is something wrong nin ay Naagi Garaaceyso,Might be he is laga roone and cant physically satisfy her in bed. But other than that,I find this kind of phenomena very despicable,I would say Good heavens,oo maxey isku maleysay naagta? ma hooyadiis baa??.Nin ay naagi ul ula dul taagantahay raganimadiisa ayaa shaki weyn ku jiraa.lool Quote Share this post Link to post Share on other sites
Tuujiye Posted October 20, 2009 Nin naagtiisa tumeyso nin maba aha !!! Doqomo waaye Wareer Badanaa Quote Share this post Link to post Share on other sites
Cabdow Posted October 20, 2009 Originally posted by J11: Nimanku ma dhufaanbaa? lol..U badi sxb! Quote Share this post Link to post Share on other sites
