usefull Women's work out routines

[Nephissa]

I use the exercise ball for most of my abs workout, and stretches.

 

 

^^

Nothing like a good stretch in the morning.

 

And I also do this to loose weight:

 

[Alle-ubaahne]

Originally posted by Naku Penda Piya:

I use the exercise ball for most of my abs workout, and stretches.

 

 

^^

Nothing like a good stretch in the morning.

 

And I also do this to loose weight:

 

Subxaanaka faqinaa cadaaba-naar! cayil iyo islaanta boodeysa maxaa kala heysta!

[Foxy]

^^^^ waa inanka......I suggest You read the Topics Headline before U donate your 2 cent suggestion or advice....Let me remind You once again, its womens fitness.....so please take your lame 2 liners somewhere else

 

 

cheers