Fitness Freaks

[Juxa]

war muruq marabee baruur daawadeed which involves minimum exercise ii sheeg

[Chimera]

^Make sure your metabolism stays high, so don't skip breakfast, and eat 6-7 tiny meals in the day complimented by green-tea or cinnamon, and include healthy fats like Olive Oil, and Omega-3.

 

You should see results within a week.

[raula]

I've never been fit nor a freak (in accordance to my understanding of Ludacris's definition of 'freak' ), but always been proven to be FINE & DAINTY -say many witnesses. thx. & for those who suffer from this syndrome-best of luck & wishes.

[Blessed]

^you sound like my sis. LOL

 

Juxa needs to be fined for her false baruur claims. Shan pound dhig nayaa. :mad:

[OdaySomali]

Juxa;872950 wrote:

war muruq marabee baruur daawadeed which involves minimum exercise ii sheeg

Sawm = Ajar + weightloss. I think that is the best avenue for you to explore.

[Juxa]

Blessed no I won't

Juxa of yesterday is hugely different than tii shalay ( the pictures horrified me)

[Chimera]

Winter is here, the natural source of Vitamin D is fading, time to go for:

 

 

Always keeps me healthy.

[Chimera]

Best invention of the last 25 years. No longer do you need to prepare a shake between class, or during break at work, Liquid Protein is ready for consumption on the go and packs a lot of protein in one serving.

 

 

(Watermelon tastes the best :cool:)

[Safferz]

Great thread. Does anyone have any suggestions for not losing fitness and staying healthy while back home (Somalia/Somali territories)? It's not like I can just go out for a run (as a woman), and the two months I'll be away is a long time to be inactive. I also don't eat Somali food as my regular diet lol, way too many carbs for me.