^no, gorgeous, that's coping with a situation I don't want to be in in the first place. I want out. LoL. Anyone else want to move? All the snow has me mentally gone. I think I will follow through this year(in a manner of speaking). edit: I DID NOT CALL NGONGE GORGEOUS. HE IS NOT SOUTHERN ENOUGH FOR ME,

I was on hold for an hour with a stiff elbow listening to a moody Elvis-I-died-on-the-crapper song. The one same song, over and over. F*ck it all. I am going shopping.

^am not a nutritionist or anytihng like that. I've always paid attention to health matters but now am learning actively. I might train in healing using nature though. You're 28% fat, that's not too bad, just reduce by a few percentages. Get a gadget that can monitor your progress; it may not be accurate but used consistently you can at least see your changes going in the right direction. What did they say about the ankle?

they've got to be hotter.

^DD, I was deling with other things then. Trust me there's always something I'm up to LoL. The salt has got to be reduced. Don't add it to food while cooking. Add it to the portion you are consuming when it's on your plate, you will eat less of it that way; use the same technique for lemon, lime. Try soy sauce. Excessive salt, especially the processed salt we eat can make you retain water and increase chances of high blood pressure. The fewer packaged food you consume, the less salt you will end up eating. Urban, you are on a low carb and low fat diet. No wonder you are hungry. Introduce a little more of one of the above on your workout days and monitor impact. Bet you're not as hungry at the weekend. Also, more fibre, it'll help you feel fuller- add ground flax seeds to your shakes or yoghurt.

^it's the weather.

^tut.

^everything in life has phases. The initial ga-ganess passes. It is still love when it does.

Paragon, at least the ground was cold, eh? LoL, sorry get well. Drink lots of tea and get someone to her fingers through your hair. Hehe. C&H, get a low carb book then, not necessarily a diet one. It's a whole new way of thinking so will need some 'courage' lol to eat FAT and resist cravings. 50 gram is quite restrictive so it's out with bread, pasta, rice, veggies like carrots, potatoes, fruits, oats. Here's a chart, eat more from the bottom of the pyramid. pyramid I ate eggs, meat, fish, chicken, cheese, lots of greens and used olive oil, coconut oil and butter to cook with. I'll look for some links. Half a cup of cooked porridge is 10 grams of carb, a pitta bread is 25 grams so you can see how easy it would be to consume 50grams first thing in the morning and be stuck.

Originally posted by Che -Guevara: ^I'm half Qaldistaan from my mom side, Somali would do but I heard Sheh is already smitten with another reer Bilaajo kid-courtesy of Ibti. Ibti-do as I say, not as I do miyaa. Yaa? Bilaajo sounds weird enough for me but it's a rumour that I didn't make up and that makes me mad. :mad: Syed, no, no, I like been spoken to in a Somali dialect I don't quit get. Makes them have to keep explaining themselves and hence speaking some more, hahaha. Lurve it.

^then you would be unappreciative. You don't have to feel the same but you can not deny that he loves you.

wake up an hour earlier lool. Intaad sida baranbarada isu rogrogeysid ayuu gabalku dhacaya.

Paragon, they ALL have scum on the surface of their gene pools. You gotta swim in other pools, takes some courage but it's better for future generations. Natural selection in my eyes.

^LOL. I stood on one leg for 20 minutes thinking it's too embarrassing to call an abulance for an ankle. I grabbed a guy finally and he helped me into a coffe shop where I asked for ice and left them with a huge puddle an hour later. Walked all day thinking, bah, see I am alright. Next morning, oh-oh, couldn't even unbend leg. Waited one more day so I could be sure I was in a bad state. Nutter. Get well.

^miskiin. I went to A&E lol 2 days later as I had screwed up my knee at the same time. The whole leg was useless, both knee and ankle swollen and unrecoginsable. Later my hip started hurting as I was compensating for the ankle and knee. Ice pack helps a great deal. A bag of frozen pease from the freezer works too.

^haa, of course. I say the different-er(not a word, I know), the better. Mix up the filthy gene pools, swimming with prejudice and conflict.

I never said it was. I wondered what a keeper was, I imagined some kind of an exercise gadget. LoL. Duh, then the penny dropped. I hurt my ankle this time last year and it took a fair while to stop hurting. Try these

who am I to interfere with another woman's PLAN to bring down a man? I'll warn you, this one is good. Haha.

^u can't be fit without eating well. Do you do any ankle stremgthening exercises?

you have to break the code; muridi just writes them, he's no help here. It's a woman. Really. I can tell.

LoL. Syed, that is bad!

Originally posted by *Faheema: For the first time ever, I am making an effort to eat healthy, I have stocked up on Fruit & Veg, cooked healthy, even started bringing lunch to work. So now it's time to rejoin the gym Though I am not sure how long I can keep this up LoL so staggering was the impact it brought Troll Corner to a standstill. What, no cakes?!! :eek:

man has tried to understand love since he hit a woman over the head with a budh. Thy still do it in Burco. That's why Ibts went there wearing a head shield. Hahaha. You'll know love exists when an extraordinary mans chooses to love you. You won't be able to deny it then.

1. KFC. We know TOO much about one another due to Troll!

Snacks don't have to be junk food. The yoghurt is yet more carbs. You're on a low fat eating plan. Don't reduce your carb intake. You have to do one or the other. You were curious about low carb eating; is it do with weight loss or something else? You can't stick with how you eat and incorporate my tips. You will become sick or your metabolism will slow down. It's either lower carb or lower fat.