I was speaking over the phone with a friend who's trying to sculpt his body we discussed that our physique is 90% diet, diet, diet. Why does diet have the greatest leverage? This will explain the famous saying, "You can't out train a bad diet." Even if you train 2-3 hours a day, it's still difficult to have a near-perfect body without a healthy meal plan So the importance of respecting and valuing the work you are doing at the gym? Don't underestimate the effort you're putting out. Exercise WORKS. It works especially well when you don't make it compete with a crappy diet.. PS.You will only get a near-perfect body when you monitor what is going in versus going out with a properly designed healthy meal plan.

C&h WHAT's your goal?

oo ileen aaliyah ilinta indhaha ayeey suaar saaran tahay ..masha'allah

Allaha unaxariisto ,,aamiin PS, QALBI Adeyg adiga bahasha qaybalada la dhaho weey kugu fogaatay ee biinso inta so qaadatid booloshan qabyaalada ah oo qalbiga kaaga qufulan iska DABCI

Wise words from a Wisdom man....

WAR Ninki nuune ahaa maanta ma maalintiisiba .... dhalaso wacan sxb ..SO BAR BAAR

*Fufu*

One more post Ngonge ...dee sidi SXBKA A&t ..sheeko farsameesan so tuur

00 hada mawaxaad leedahay aniga diamond necklace ma ahane gift kale maba igu socoto?

Nephisa walaaley hadi adiga indha qurxoon illaahay kusiiyay alxamdulilah dheh ...ninkaan buusan wax kale ayuu labuus buusan yahay lol

duceysano kuwaas cidna uma maqna ceelna uma qodno ...

wale ragi yar yarka ah oo nuune kaaba laadarka u ahaa waa lagu so deyriyay

^^ 00 hada nin fiican oo dhan majiro miyad ledahay

LooL aaliyah xaasid sanidaa ...qof walba marku muraayada isku eego aduunka dee asaa iskula qurxoon ..haka jajabin

Ina li allah wo ina ilaahhi rajicoon I extend my condolences to you and your family. ... My heart goest out to everyone dealing with this loss. Janadi allaha kawarbiyo

Ngonge Ninka haka qasin he's on display today

Heh@Ngonge

***shout out to marx* Ok, that proves you have the largest balls and most guts out of anyone on this site LMAO

Nuune widaayow waa kusalaamay sheekoyinkan adiga how lahaadi waaye .... jimicsigan cusub kawaran hee camoo?

A&T Wale been ineey sheegeen gaalki research sameeyay I burn more calories and pump the iron like Ronnie coleman when i keep my distance away from the chicks... sex baa excercise ah wale inaan cidna ka dhageesan war Vampires camal yaan dhacaanka yarka laga dhuuqin intaad isleedahay excercise same ..all those fat men and women ayaa marhore six packs yeelan laha hadi sex wax taraayo

lol nephisa aw-gaalow maalinba research cusub no keenaayaan lol Geele T kiciye hadaadan aqoon tht means ur still young da'ada Ngonge & A&t MARKA gaartid adaa baran doono

Bishaaro maanta maskaxda maso cadayan miyaa see camal ninkaan ilkaha la'a o buus buusan maxaa ka rabtaana

lol@duceysane