No offence but "it takes two to make a baby"...Shaming single mothers is unfair and doesn’t prevent, solve, or alleviate any of their or society’s issues

CONGRAttLULATONS DEAR BUUXO ! You’ve made it ! Unbeliveable how much weight you’ve lost in such short time and gained it back lol

Hi Top Girl, You asked about what diet and exercise is the most effective and here is my advice about the best methods to use in the best order: 1). Correct Nutrition 2). Resistance Training 3). High Intensity Cardio 4). Low intensity Cardio Let me explain the above: 1). Nutrition - focus on the strategies below while making healthier choices: - increase meal frequency (4-6 meals per day) - have a regular, consistent meal time - lower carbohydrate intake, with an increase in protein - moderately reduce calories 2). Resistance (weight) training - this should be your first choice and if you have 3 or less hours per week to train then I would only use resistance training during that time 3). High intensity cardio (or interval training) - alternating bouts of fast and slow cardio (eg. 1 minute fast, 2 minutes slow) for 4-6 intervals is the most effective cardio for weight loss. If you have 4-6 hours a week to train then I would add interval in addition to your resistance training. 4). Low intensity cardio is always my last choice for weight loss. It is the least effective method (as compared to resistance training and high intensity cardio). If you have more than 6 hours per week to exercise, then I may add some steady state cardio. The only other time to use this method is to get fit enough so that you can perform higher intensity cardio. I hope that helps!

why do u have to change your veiw of number 8? baqiil fooqul baqiil..Misa shaxaadka badan ba diideysa

Who won the Biggest Loser show on SOL Last year? I see a LOT of you have forgotten

A classic pose: Big Man

dont listen to them gaajo iney kudilan rabaan eat as much as u like ...eat fat to burn fat

Originally posted by Mujahid:RedSea: Meeshan Rag La'aan aa kajirto ..halo ciidamiyo ....maxaa garbasaar tafta lagu dhagan yahay

Midan yar internet ka maskaaxdu ka wasaqeeyay

Masha'allah Congratz sxb .... PS. JB Waxaan so xasuustay sheekadi waalan oo aad meel kale ku qortay lol..marban damcay inaan kugu xifaaleyo hadana waan iska dhaafay lol@cunuga madaxa wax maka qabaa

Qofta Garbasaarta jaalada wadato waa iftimoosa ..i hope diana ineysan marsan

Muranka iyo jaq jaqda maku naaxda horta adiga?

lol ibti sorry your spelling is off did u get Gardisol shot...ibti meeqo mssg qaldan kugu so dhacay sheh loo waday lol PS..Alla ubaahne un iska ilaali

Yariiisay haruufka wali maka weynan miyaa LoL *kaftan.com*

Ninyoho nin hadal kaaga booto badan SOL Maso Galo ....afsomali ayaad wax kuwaabisa ..halka ka MIIS

ibti.. Kastuumo kaa weyn baad so xiratay,..Kuma qurxoonid iska siib

lol@nuune Qudba sirada wax ka macaan maleh ...ceelka marka rabtaad ka cabeesa..waa leen qabow... PS. Dumarka hada jiro qudba sirada ayagaaba ku shaqeestaaan

copy & paste kama daashid miyaa?

I hardly Give 5 ,,,,1 unbaan kasafay dadka ....

gabdhah hada jiro miyey uunsi shitaan? balaayo inila kam kam badnaatay

LMAO It's kinda funny sida dadka ugu aqonsaday the 5 star ...2bo marooya

loolll call me a Snitch ..qofbaan RUf WAX Kasiiyay

Looooooooooooooooooo ooooL@UDHIS Wale inuusan caadi aheen

lol@xaaji cash wax walba waaa badali .adigana badal ba tahay

Ngonge war ki yara meeye aad gabar walba kuxoq xoqeesay Why don't you wipe Amana down and hook her up...Rigooradan oo kale lama beerdareye