^^lol Sxbow dadkan bilaash aad kumaageesin ..war somalida hada jirto cunsuri nimo intee dhaafeen eey waxeey isku guursadan laf laf qabiilka korka laga wada wadaago xataa hada waa laisku jaakiraa hada waxeey marooosa in laisku cuno jifo jifo marka hala yaabin hadi dadka qaar dhahaan reer koonfur maguursaneeno

MARX,ninkan adiga is fahmeesane maad latalisid?

^^

If you have attainable goals and a realistic schedule it's easier to stick with.

lol did you use the hand-held monitor ?

^^LoL Garisa weey duushay

Joined a gym and they assessed me. I'm 95kg with 27kg of that being fat! Norfy Remember that many methods of finding body fat percentage are not accurate, so don't let them stress you out.

^^^LoooL norfy you shouldn't worry about losing weight you can turn the fat into muscle if you do weight lifting and little bit of cardio EDIT:KFC iska kala yaree

Originally posted by Haatu: We're not doing bad eh :cool: More will come later IA this car is such a big hit in garisa kuleel badan

Who the hell are you and why are you pretending to be Somali?

Horta ma aragtay qub weyni ayaga keeenay i have a friend who's from burco ..maalinti 10jeer bu ku'oran (duriyadi ayaan kaso jeeda)

it is only our $tupidity and ignorance that have compelled us to discriminate some of our own. I hope one day a Somali leader will stand up and apologize to these fellow Somalis.

Originally posted by Maaddeey: Paragon Nuune Sabab: hadal xun ma yiraahdaan, Qabyaalad ma yaqaanaan, iskamana soo boodaan iyagoon hubsan waxa laga hadlayo! (intaan arkay) & sababo kale oo badan I second that

^Labada kooxa waa kasaftaa

fb laguma kala harin hadiiba Duke& maadeey joogaan Kool kat, lafaha ucabso al-shabaab yeysan isku ka qarxin

Allaha unaxaristo

che: ar maxaad daaqad wax ka qashtay

Juxa goorme adiga dark noqotay adiga you were on the good side of the dark ladies ..aniga kuwaan kahadlaayo waa kuwa sudaness ka dinga dinga u'eg

Nin dheer & naag madowba wax kakibir badan maleh

Malika blv me in south africa xoog maka shaqeeyo you can be the biggest guy in the hood laakin meeshan hadi caqli isticmaalin you will smile all the way to QABUURAHA

sayid i was on adeep sleep when they broke into my house laakin saakay ayaan waxa arkay mid aso dharki iga so xaday kulabisan....makawaalin police aan ugu yeeray asoo xaragoonaayo ooba waxba kaqasneen aan dhab dhahay now i'm looking for the other guy and i'm sure he already heard tht i'm looking for him

i meant dal dasheen ..macnaha waxi oo dhan beey aruursadeen

^^miyaadn arag asoo Suit ki Mzee Jomo kenyatta kulabisan

Two tanzanian guys tht i know broke into my house last night around 3:00 markaae sideey tahay ii dal dhasheen

^^LoL juxa Jb sxb duke horta F'book maisku aragteen