I can positively inform you guys that Aaliyah has been accepted for the hotly contested vacancy as my personal assistant.

Cara lol i have no clue to be honest, it could be Rugby or something similar. Originally posted by Urban: That's an aweful lot of solid foods Adam, and 2 cans of Tuna? You're a very brave man hihih. I tried to get two tuna cans into my system everyday this weekend by eating them plain, but blehhhh it is disgusting, i think i'm going try and put it in a mixer with my regular shakie: Ultra power supershake 2010 -50g Musclegain powder -1 Banana -2 cans tuna -a small bowl of oats -3 strawberries My biceps, triceps and quadriceps are either going to grow like crazy, or i will end up in the Intensive Care unit C&H, i want to be a fattie muscleman, leave me alone

rrrr...

LMAO, i've been forced to retreat back to my cave. Salaam.

Cunugyahow? I'm a year older than you sister, remember when you said ''nin gu' ka wayn waxbadan ayuu ku dheeryahay''? you are so vicious. Awmuuse don't worry, as the good NGONGE would say; It's only words on a screen, words on a screen! dude your replying to this post of mine in your previous reply by editing your post, its only by chance that i noticed the change, but to be honest there was no anger involved here not even in my exchange with Mr Jerk, i'm only here to waste some time not create vendettas, but it is interesting how you have ignored Xiin's reply and his correction of your supposed 'corrections'

No i'm muscular, but i would like to add around 5kg of lean muscle by the end of May, basically a bit bigger. I'm not interested in becoming a bodybuilder, though i respect Hassan Jama's discipline and devotion. He has five older brothers who are also muscular like him, some do modelling and others play a specific Canadian sport, very interesting family. His dietplan is going to kill me, but its good to hit the limit once in a while, so i can reach a new stage.

****went to far*****

People had dinner, went to the shops, or watched a nice tv-show etc, but in all that time Awmuuse was busy compiling another car crash post, we don't care dude, the fact that you are now correcting yourself is just sad, but let's give dear Aaliyah her thread back and respect her wishes.

lol cold, my respect for you went up tenfold.

I'm going to try this diet plan from our Somali brother Hassan Jama: Meal 1 1 cup milk-60g Whey 2 packs flavoured oats Meal 2 8-10oz meat chicken or Steak 2-3 Cups White Rice 1 Cup Vegetables Meal 3 8-10oz meat chicken or Steak 2-3 Cups White Rice 1 Cup Vegetables Meal 4 post workout 60g Whey 1 bottle soda or powerade Meal 5 8-10oz meat chicken or Steak 10oz Potato Meal 6 2 cans tuna 1 Cup Rice 1 Cup Vegetables http://www.jamastunna.com/

I know Xiin, the amount of green emoticons in his post is just a coverup to his car crash. Aaliyah why are you still talking to me?, you stabbed me in the 'back', in my 'heart' and twisted the knife several times, now you bring me caano malab as if thats magically going to heal my wounds.

@Awemuuse, everybody here knows i'm still learning how to write the language, i have mocked myself in the past for this, so its silly for you to come here acting all wise, but however in your case the trashing that Xiinfaniin just gave you a few replies above, when he spotted several mistakes in your own damn post, is far more humiliating because your the one pretending to be a macaalin, when i never did, atleast not in afSomali Aaliyah we are finished, i expected you to be my Bonnie as 'I Clyde' battled with self-proclaimed authorities like Awmuuse, but you stabbed me in the back.

You broke my heart Aaliyah, thats it, we are finished.

LMAO Xiin , poor Awemuuse, this is what you get for trying to correct someone's af Somaali while driving behind a wheel: moments after reading Xiin's reply.

Originally posted by AwMuuse Ismaciil: Who is speaking about typos? It's the grammar, poor really. quote: Originally by Adam: 'war uus warya, af weyn igu tageyn, maxaa ii maleysaa?, ani dhiig-karkar ma rabtiit igu bilawto, markas iska amuus ya lagu garaciin.' War/Waryaa hus baan ku iri. Afka ha igu taaginee , yaad i mooday? Ma Dhiigu inuu igu kaco ayaad rabtaa/dooni, iska aamus afeef hore lahaw ... ama adkaysi dambe .. yaan lagu garaacine markaa (the last word though superfluous I add it as a regional demeanor.) Yours was very poor grammar, use of language and I could also detect some mixed up dialect. All in all not very good at all. LOL i knew you would come back with trivial changes which are highly irrelevant to the context of my reply to Mr Jerk. There is nothing wrong with the structure of my sentences, god knows why you changed ''maxaad ii maleeysa?'' into ''yaad ii mooday?'', as if the former is poor grammar and the latter is standardised Somali when we both know either one are correct, and considering the context of my reply which was ''rage'', yours actually doesn't convey my original intention the proper way, same with the rest of the unnecessary additions that i highlighted in your post. This is just you being a ''smart alec''. :rolleyes:

Big talk, go ahead correct my imaginary typos then, i'm calling your bluff.

war uus warya, af weyn igu tageyn, maxaa ii maleysaa?, ani dhiig-karkar ma rabtiit igu bilawto, markas iska amuus ya lagu garaciin.

Magda is a member.

When i was little, my father saw me and my sister touching the dog of a distant neighbour in this small Dutch tuulo, he grabbed me like a chicken and began washing me with my clothes on, while my sister got a gentle; xaayiwaankaas ha taabaniin Aabo macaan. But my mother she was ruthless on my sisters lol.

What about

Originally posted by Urban: Choc & Honey.. but, I don't wanna do cardio . I'm not a bodybuilder (I certainly dont look like one right now) but I deadlift and squat close to 1.5 x my body weight, when I eat around 2000kcal I feel sleepy after a couple of sets of those lifts. Oh and did I mention I don't drink enough water? I think I may be a tad bit dehydrated.. Adam, brother. My diet is high protein/high fat/low carbs. It's similar to what I've posted on page 13, but my portions are really big, enough for 2 usually, it has changed slightly since I posted it. Check out Linwoods products , look at the nutritional value of each packet, it's such an easy way of bumping up your calories, you can sprinkle them over your dinner, and add a couple of spoons in your shakes, I buy mine from Holland & Barrett and use the 2 green ones. I also snack on mixed nuts, about a cup or less. Lol sxb, if a topic has more than 10 pages i only stick to the last page . Interesting diet plan, lots of protein there. Make sure you also take one multi-vitamin a day, to get your RDA of A,C,D,E. Thanks for the link, have you tried the other ones?

None of the 5 things mentioned here are exclusive to Somali men, who make up 10 million give or take, out of a global male population of 3 billion give or take. Five turns offs is a pretty big number, some of the things mentioned here are rooted characteristics which you most likely won't be able to change in the long run. If i was single and noticed five flaws in every potential Somali companion, then i would start looking in other races for a mate.(as if i won't find those flaws there, but maybe i should apply the same 'double standard' some sisters showcase by tolerating these 5 turn offs, now that the person is 'non-Somali')

Great Aaliyah, you?

She is. and i won't.