Originally posted by Kool_Kat: Wah, Abu_Geeljire, naga kala daa hee...Coffee, then Coke, what's next, Xalwo? Let me see.... Maybe something on the health benefits of Somali women jogging home in groups after the school run, as opposed to standing around and gossiping. What about what happens to your body after eating Sabayad? That was a joke. ps. I'm not Red Sea, I don't how ppl got this idea. I'm the cyber: GJ GOATE also known as GJ Sheikshpear........ the other nomad is Geeljire...

They're trying to looking out for their ideology they believe in. Words such as Liberation, Muqamawama, Somali Border,Dib u Xoreyn , Human rights are seen as heretical to them, and more importantly those Somalis( Islamists) whom made alliances with SOmali seculars are perceived to have errored. Of course it is good to look out for your ideology and make it clear, but sometimes it will eventually come back to shoot you in the foot or might make you brand more more recognizable and popular then other groups, which time shall reveal us! Don't forgot Hamas was made to differentiate between Secular Nationalistic Goals and the Muslim Brotherhood groups.

http://qaadisiya.com/view.php?id=490 Qaadsiya give more jokes

sorry bout da language..

good one

Saxiib as MMI would say " qaxwo is not daqan Soomaali, Oromo iyo waxbaas ba laga keenay". ps. Qaxwo is popular in your neck of the woods? u drink with cano nido?

Don't say laguma wacdin!

quote:Hope it lasts R U Crazy, Lady? U want the cold Snow to continue in the middle of April during the holidays, while the rest can't wait for the sunshine?

http://www.healthbolt.net/2006/12/08...coke-right-now Nutrition Research Center Health Update » Blog Archive » What Happens To Your Body Within An Hour Of Drinking A Coke Don’t drink cola if you want to be healthy. Consuming soft drinks is bad for so many reasons that science cannot even state all the consequences. But one thing we know for sure is that drinking Coke, as a representative of soft drinks, wreaks havoc on the human organism. What happens? Writer Wade Meredith has shown the quick progression of Coke’s assault. The main problem is sugar. It’s an evil that the processed food industry and sugar growers don’t want people to know about. Even dietitians, financially supported by sugar growers and sugary product manufacturers, are loathe to tell us the truth. When somebody drinks a Coke watch what happens… In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down. 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment) 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness. 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way. >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium. >60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water. >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth. So there you have it, an avalanche of destruction in a single can. Imagine drinking this day after day, week after week. Stick to water, real juice from fresh squeezed fruit, and tea without sweetener. Primary Source: by Wade Meredith

By Makeisha Lee, Health and Nutritional Advisor Are you the guy or gal that has to stop at Starbucks every morning to get that liquid rush? Would you just have the most terrible day if you were running late for work and had to skip it? If you are, than you make up an estimated 90% of Americans that need that fix everyday! Despite recent controversy about alleged benefits of drinking coffee, you may want to reconsider your position upon considering some not-so pleasant long term effects. Coffee contains nearly 200 chemicals. Many of these chemicals are oil based and therefore put an added stress on liver function. One chemical, caffeine has several different ill-effects on the body. Here are 4 reasons to kick your coffee habit: REASON #1: In large amounts, caffeine can interfere with normal sleep patterns as well as become difficult for liver metabolism. REASON #2: Caffeine in coffee consumed during mealtime, fools the stomach's ability to secrete the needed amount of Hydrochloric Acid. This reduced Hydrochloric Acid often times contributes to an Acid Reflux response. REASON #3: Caffeine stimulates adrenaline, the “fight of flight hormone”; however once it wears off, you face fatigue and even mild depression. So then you have to take more and more to get the adrenaline going again. That’s the typical addiction that you want to stop! REASON #4: Although some studies have shown coffee may reduce your risk of developing breast cancer; coffee drinkers are also more likely to increase their risk of stomach cancer and leukemia. These are just a few of the known effects that coffee can have on the body, but understand that coffee, with its hundreds of chemicals, affects each person differently and it is still a drug - even if legal! Just like with any other drug, it is very addictive and as is the case with all other drugs, “the damage that drugs can do, will outweigh it’s hoped for benefits”! Here are some suggestions if you are looking for that pick me up: 1) Drink More Water. Every morning when your feet hit the ground out of bed, drink an 8oz glass of cold water. Doing this first thing in the morning will help jumpstart every bodily function and elevate energy levels. 2) Get The Proper Rest. Make sure that most nights you are getting to sleep between the hours of 10 pm – 2am. When you get recuperative sleep at night, it will be much easier to arise well rested in the morning. 3) Find An Alternative. Find a suitable energy drink without caffeine that contains no added artificial flavorings, colorings or artificial sweeteners. There are many herbal based tonics that are safe to consumer regularly without adverse side effects. Makeisha Lee is a health and nutrition consultant. For more information about cleansing and detoxifying your body, contact her at 614-595-1425 or znck04@yahoo.com or learn more at www.CleanseFormula.com She is also the author of "Why Black People Can't Lose Weight" available at www.WhyBlackPeopleCantLoseWeight.com and in bookstores nationwid BlackNews.com - 4 Reasons To Kick Your Coffee Habit

quote:Somalia and Yemen’s decrease in persecution. That's because there's no Christians to persecute in Somalia! Or maybe you can count the Xabashi troops!

quote: Sad to see this ignoble pagan in the headquarters of the noble and the home of Somali culture and What is sad is that you descibe a fellow Somali-Muslim as an "ingoble" pagan all because he happened to march into another Somali town( which is wrong). Yet the uncircumcised, uncooked-meat eaters and genocidal Tigray warlords are welcome guests not only in Muqdisho, but Bosaso,Galkacyo and beyond. Even Worser, some of you consider it an Islamic duty to obey and listen to the Tigray Warlords, now that is Sad!

.........is it snowing in your endz? I guess most of u are still asleep?.........No football today.....

Saxiib, not to make excuses, but Eduardo and Van Persue have been out, which really only leaves Adebayor and two ciyaals( Walcot and Bendter)! So watch the space when Arsenal have all their strikers fit and ready to go! This Arsenal team only needs a little extra, and when they do reach that........

looks comfortable eh

Originally posted by Jimcaale: ^Goormey dhagaha ka tumayaan SNM cult up north? Then Somaliland will call the veteran Mujahids out of retirement to give the yong boys a hiding

Originally posted by Emperor: ^You shouldn't see everything as black and white, different colours exist too. You seem to be going in circles and dragging the discussion to irrelevant issues... Let it out Saaxib, if making peaceful deal with the Alshabaab isn't a feasible target, then what is your Side la Yela? The Side La Yela( have I spell it wrong?) is more of a dilemma that faces Somalis of all political backgrounds. One can answer it from several different perspectives depending on your political views. Why is it dilemma for Somalis that are opposed to Ethiopia's interference in Somalia and Somali politics? Well, Alshabaab and all other SOmali groups have been given a mandate by promiment Somali Ulema to wage a war against the Ethiopian troops and their fellow SOmali troops( who aid them)! They have the support of a large number of SOmalis, particularly with regards to their engagement against Ethiopian troops! The Dilemma arises in that Alshabaab's tactics are sometimes, sometimes barbaric. They have broken ranks with the mainstream leadership of the Islamic Courts. Moreover, their leaders have symbolically allied themselves to Osama Bin Laden and the global Jihadi movement. And the Islamic understanding of their leaders is at odds with most of the mainstream Somali Ulema. They believe SOmaliland, Puntland and Djibouti are all "apostate regimes" and thus it is legitimate to wage war against their security forces and government personnel. Jihad for them is the only way Islam can return to its supposed glory! No negotiation, No Talks, just the bullet and the bomb for the "apostates and infidels". Most Ulema, Islamic Courts officials and their SOmali sympathizers shy away from openly condemning their tactics and their narrow Islamic understanding. This is because they don't see it particularly convenient or important, given that Somalia is occupied and they need all the resources/help they can get to help drive out the occupiers. In other words, Alshabaab might have some un-liked tactics and mistakes, but they sure are killing a hell of a lot of Xabashi soldiers. Although most will acknowledge they don't have the neccesary political skills to solve any of Somalia's problems! So when I say "side la yela", I mean that one side of the Somali conflict won't speak out or even criticize Alshabaab tactics because of the aforementioned reasons. Whilst on your side, it's simply a case of uprooting them from the face of the earth. I pointed out the failure of Anti Terror Alliance and now the Ethiopians in doing precisely that job. Moreover, the heavy handed tactics of the Warlords and Ethiopians has mobilized entire sections/sub clans of the Somali population against the Ethiopian troops! But I do firmly understand your position of killing them before they kill you!

Emperor, I'm not aligned two any particular group in Somalia! I'm a peaceful, budding historian/slash political analyst! As for the gun approach to rid Somalia of three supposed wanted men and the Alshabaab leaders: I would have thought this is what propelled them to power in the first place? That is to say the creation of the Anti Terror Alliance and Ethiopian Occupation is what led to the conditions which... Rooting those supposedly wanted men out Somalia via the use of Ethio tanks...only causes a whole load of Somalis to take arms and support those that take up arms against the Ethio( regardless of their ideology).....Hence why the World is taking a different approach today to the Somali conflict( peace talks between Sheikh Shariff and the T.F.G)! @Duke, it's called politics!

It's not the fact the he really cares about his Salah( which we all admire) or that he doesn't care what other people think about him. But the fact that He would( if we believe the Sun) put so many people through inconvenience, which is slightly worrying. I don't think it is something rational or something the Ulema would recommend.

http://news.bbc.co.uk/1/hi/uk/7330330.stm

side la yela?

Geeli baa fakan wayey xita!

http://www.hiiraan.com/news/2008/Apr/wararka_maanta4-3338.htm