You are the one who is not nationalistic adeer, Puntland is part of Somalia, deal with it! SSC is part of Somalia, deal with it! Maakhirland is Part of Somalia, deal with it! they are all in North of Somalia, deal with it! how about that? dealing with all of that?

Find me where I said Garowe inadeer! then we have something to discuss otherwise macsalaama like they say!

Hargeysa and Garowe are part of Somalia inadeer! Are we or the same page on you need Sakhar to translate it? Why are you avoiding me? why didn't you say something after my comment MR.GD? Why wait all this time to demolish all the ilbaxnimos in the world?

Originally posted by General Duke: Niina is all over the place today... She starts off well with quote: Suxuur time in a little bit. Danbiga iska yaree! Then moves on to California is American...then jumps to I support it wholeheartedly but qabiilisteyaal like you see things differently. Let me know when you wake up from your daydream, will you? What has made you so angry love? Common sense shall prevail. Also only you mentioned clans here, and only you seem to be angry that the UN is moving to Garowe, I remmeber you was mocking the Puntland flag a week or so ago. Dont worry, your views will have no effect on the state that is 40% of the country you claim to love. ^^^ first things first yaa GD, I said "Californians are proud to be Americans!" What clans have I mentioned Mr GD? What is your answer? NONE! which is the correct answer! I'm happy the UN will be stationed in Garowe and in Hargeysa, that is why I said "I think It is a good move by the UN to relocate their HQs to Somalia" ... I was not mocking a Puntland flag a week ago, never needed to and if you can back up your allegations in a timely manner and within the proper procedures I will appreciate it. Lets see how that goes for now!

^^Adeer nothing has gotten to me. You know where I'm heading, and your boy here is taking it where you(GD) want it parked. The UN chose to relocate from Kenya to Somalia, and I support it wholeheartedly but qabiilisteyaal like you see things differently. Let me know when you wake up from your daydream, will you? Also, why are you mentioning Beledweyne over and over?

Sakhar, do you always speak for GD? are you wariyaha arimaha gudaha for wasaaratul GD I wonder? Why do you stick up for him 24/7? he can speak for himself you know! Who is competing with who and what world do you live in? I'm sure even GD will frown upon your comment. Why does it matter what region they chose? It is all Somalia nooh?

Californians are proud to be Americans!

Qofkii Somali ah waa Somali! waa hadii aan Somali sheeganayno kuligeen!

GD, don't confuse "Northern States" with Hargeysa and Garowe walaal. Suxuur is almost done, peace peeps!

Acuudka. Where did that come from? Suxuur time in a little bit. Danbiga iska yaree!

Aniga ma UN folks maa igu qaldeysaa? I've a VIP pass to a villa near VM marka why would I want to rent a place at all walaal. :cool: Su'aasha sida aad uga kormeertey waa qatar ma istiri. This move by the UN will enlarge some wallets don't you think?

JB how many houses will you be renting out? $$ bill yo! I think it is a great move by the UN to relocate their HQs to Somalia.

Originally posted by Juxa: i shall limit my weekly cake intake. shukran yaa CL and Nina ( inkastoo nina dagaal ayna siisay ) Oh my! Raalli ahow Juxa for the "dagaalka" aan dhiibey. @BOB, Ramadanka xataa reer Xamar kaama fakanaayaan miyaa? Walaaloow, naga ganbiso nooh! atleast bishaan barakeysan!

lol@KK. Waxa diyaarisey iyo waxad cuntid islama eka ma istiri. Intaas waxaa lagu qaate adigo ku tuura grilled salmon with heirloom tomatoes (check Redbook p36 August 2010 edition for recipe info) When you consider the wide range of nutrients the human body needs to grow and be healthy, Somali style Ramadan food doesn't make the cut yaaqee(neither do majority of other ethnicities cunto). Macna malaha laakiin KK, a 2 hour intense workout at the gym will take care of that lasagna and kalaankal with malawax :cool: People, C&H means well and collecting good deeds for her efforts. Keep it up walaal! BOB, iyo rijaalkiina kale, biyaha iyo dhaqdhaqaaqa badsada, no couch potato bizniz. The women are doing well so far in here!

LOL@BOB...hada aniga iyo Shukulaato argagaxiso maan noqoney? shaqadaadii aad bilaabdey odey BOB; hijacking threads (Ramadan style). lol KK, ma ii sheegi karta sababta aad Lasagna, kalaankal iyo malawax isugu cuneysid hal mar? mid dooro saaxiibey (ama lasagna ama kalaankal with malawax), because that menu is loaded with carbs. Anagaa ka naxayno, ee bal ku noqo menu ga diyaarintiisa mar labaad yaaqee. p.s. BOB listen to KK ee fiir fiirsiga iska daaf, istaqfurAllah badso.

C&H, nice list but qaxwa badnidaa? ease up on the caffeine walaaley. lol@KK, baasto iyo bariis saas lee loo kariyaa dheh! alaabtaas waa nagu casumi kartaa hal ilaa iyo 3 mar, I'm sure C&H won't mind it Berri afurkayga waa aqaanaa waxaan karinaayo koley, thanks KK. @MMA, malawaxa maxaa ku cuntaa? Walaalayaal listen to your bodies, eat healthy and "in moderation" like Juxa said.. Madax adeega iska dhaafa.

lol@shove the truth down their throat. Are you absolutely and positively sure you want to embark on this impossible mission? Soo tiri waxaa cuntid fadlan. Meeshaas ayaan ka sii wadeynaa runta.

@Abaay Heylay, dhuuni aaba iga dhigtee see camal? btw, after taraawiix ayaa cunto cunow la bilaabaa. I don't stuff my face with all that food people! I eat light and just enough to nourish my body. Taataabasho ma taqaaniin? @Shukulaato iyo Malab, waa aragtaa sheekada meeshii la geeyey nooh? hada my list waxaa laga dhigey a Sumo wrestler's lunch. I'm glad I didn't list what I normally eat. cajiib iga dheh! Aniga, iyo my list waan ka tagney meeshaan koley, good luck getting through to Somalis.

Originally posted by Juxa: empty as in cunadii baa laga cunay and they need washing or empty because you never cooked maan fahmin, slow day today The latter Juxa. I'm not a fan of dirty dishes.

Juxa, it makes sense when the dishes are empty and starring at you.

MMA, maxaa tiri? iyaah madax xanuun from drinking too much water and milk? are you serious? naga daa dee tiijeer! I've only stated what I eat, and waxaan hubaa kuguna raacsanahay inaan laga cunin afur Soomaliyeed waxaan soo tixay. I t was just my opinion, nothing more, nothing less Aqiyaar! I don't expect anyone to conform to the way I eat at all, so please don't misunderstand my comments to this thread. JB, qosolka maxaa weeye? what is so funny aad ka yaabtey?

First things first yaa JB. What is that you ask? Well it starts with grocery shopping at the local market shop, then planning what to cook based on what you bought at the market. To answer your question I eat most of what I've listed every night or every other night.

lol@dhex yaraatid. No no, I just know calool weynayaashaas ineysan ka helin healthy eating wax la dhaho, you've already seen the responses you got on this thread. Or it is my OCD when it comes to healthy eating. I like soups with all kinds of veggies cooked (kale, beets, leeks, pumpkin, yams, potatoes, carrots, spinach, ginger, tomatoes, lentils, chickpeas) from scratch because not only it's nutritional but my stomach can't handle solid foods most of the time. I've convinced my family to go for soups as well(most of the time so i don't have to cook for myself) and trust me they love it (not as much as me but it is a start I tell you). I admire how you go to the gym after afur, most people want to lay down and relax (maybe because they're stuffed). JB and Tman, like C&H said, I don't "eat it all at once". Most Somalis don't regard healthy eating as a priority, which is kind of sad If you think about it.

C&H, please Do NOT preach healthy eating during Ramadan to Somalis! I swear by the following: Fluid -8 glasses of water with lemon, 2 cups of skim milk, half glass of freshly squeezed grape fruit. Snacks : appetizers -Dates, feta cheese, black olives, pickles, raisins, cherry tomatoes, samosa, bajiye, carrots, humus, toasted pita bread. Banana. Dinner 80% of time i opt for soups (i.e. veggie, chicken, and fish) The other times is between pasta and rice dishes complemented with lots of veggies. Dessert Fruit salad, yogurt with honey and nuts, or blueberries with yogurt and some Cheerios. Sometimes i crave for dark chocolate but that is once in a blue moon. Suhuur Oatmeal with honey, glass of soy milk, and an apple or a banana. A cup of tea just before fajr. Exercise Running before dinner or taking a long walk (30min max) to lose the calories you accumulated before dinner. Tips: -To the people that hate the gym, go for long walks, after taraawix or after dinner and take advantage of the summer weather. -Eat light, chew longer, and savour the taste of food. I've more guidelines and tips, and I will be back.

Markaas magacaga wiilkiisa wuxuu noqonaa Tuujiye ibnu Tuujiye ibnu Baqti Lagde, which sounds marax. I vote for Bajaqoow ibnu Tuujiye ibnu Baqti Lagde (knarly eh!)