I believe working out is good for your health...
here are the tips
1. work out 3 days a week
2. eat healthy(drink a galon of water)
3. get 8 hours of sleep
4. relax ( relax as much as you can get)
5. relax, relax, and relax..
[ September 18, 2003, 11:20 AM: Message edited by: Mursal ]