thx for keeping us updated bro

very interesting read saxiib much appreciated

...............................................Diet during.................................. Ramadan.. Mohammad Zafar A. Nomani, PhD, RD Professor of Nutrition, West Virginia University, Morgantown, WV, 26506-6124 Abstract: It is a globally recognized and foremost part of dietary guidelines that eating a variety of food using principles of moderation and balance. This is particularly true during the Islamic month of Ramadan when Muslims fast from dawn to sunset. To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms start functioning. Body and dietary fat is efficiently utilized. Consuming total food intake that is less than the total food intake during normal days is sufficient to maintain a person's health. Intake of fruits after a meal is strongly suggested. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy life style. (Int. J. Ramadan Fasting Research, 3:1-6, 1999) INTRODUCTION Fasting during the Islamic month of Ramadan can be good for one's health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally obligated to be restrained if a Muslim wants to gain the total rewards of fasting. Ramadan is also about restraining anger, doing good deeds, exercising personal discipline, and preparing oneself to serve as a good Muslim and a good person during and after Ramadan. This is why the Messenger of Allah (Peace be upon him, Pbuh) has been attributed, by Hazrat Abu Hurairah in hadith, to say: "He who does not desist from obscene language and acting obscenely (during the period of fasting), Allah has no need that he didn't eat or drink." (Bukhari, Muslim). In another hadith by Hazrat Abu Harairah, the Prophet (Pbuh) said: "Fasting is not only from food and drink, fasting is to refrain from obscene (acts). If someone verbally abuses you or acts ignorantly toward you, say (to them) 'I am fasting; I am fasting." (Ibn Khuzaoinah). Restraint from food, water, and undesirable behavior makes a person more mentally disciplined and less prone to unhealthy behavior. In an investigation in Jordan (1), a significant reduction of parasuicidal cases was noted during the month of Ramadan. In the United Kingdom, the Ramadan model has been used by various health departments and organizations to reduce cigarette smoking among the masses, especially among Africans and Asians (2). Ramadan fasting has spiritual, physical, psychological, and social benefits; however, man-made problems may occur, if fasting is not properly practiced. First of all, there is no need to consume excess food at iftar (the food eaten immediately after sunset to break fast), dinner or sahur ( the light meal generally eaten about half an hour to one hour before dawn). The body has regulatory mechanisms that activate during fasting. There is efficient utilization of body fat, El Ati et al. (3) . Basal metabolism slows down during Ramadan fasting, Husain et al. (4). A diet that is less than a normal amount of food intake but balanced is sufficient enough to keep a person healthy and active during the month of Ramadan. Health problems can emerge as a result of excess food intake, foods that make the diet unbalanced, and insufficient sleep (5, 6). Ultimately also, such a lifestyle contradicts the essential requirements and spirit of Ramadan. DIET DURING RAMADAN According to Sunna (the practices of Prophet Muhammad, Pbuh) and research findings referred in this report, a dietary plan is given: 1. Bread/Cereal/Rice, Pasta, Biscuits and Cracker Group: 6-11 servings/day; 2. Meat/Beans/ Nut Group: 2-3 servings/day. 3. Milk and Milk Product Group: 2-3 servings/day. 4. Vegetable Group: 3-5 servings/day; 5. Fruit Group: 2-4 servings/day. 6. Added sugar (table sugar, sucrose): sparingly. 7. Added fat, polyunsaturated oil 4-7 table spoons. Breakfast, iftar: Dates, three Juice, 1 serving (4 oz.) Vegetable soup with some pasta or graham crackers, 1 cup The body's immediate need at the time of iftar is to get an easily available energy source in the form of glucose for every living cell, particularly the brain and nerve cells. Dates and juices are good sources of sugars. Dates and juice in the above quantity are sufficient to bring low blood glucose levels to normal levels. Juice and soup help maintain water and mineral balance in the body. An unbalanced diet and too many servings of sherbets and sweets with added sugar have been found to be unhealthy, Gumma et al. (7). Dinner: Consume foods from all the following food groups: Meat/Bean Group: Chicken, beef, lamb, goat, fish, 1-2 servings (serving size = a slice =1 oz); green pea, chickpea (garbanzo, chana, humus), green gram, black gram, lentil, lima bean and other beans, 1 serving (half cup). Meat and beans are a good source of protein, minerals, and certain vitamins. Beans are a good source of dietary fiber, as well. Bread/Cereal Group: Whole wheat bread, 2 servings (serving size = 1 oz) or cooked rice, one cup or combination. This group is a good source of complex carbohydrates, which are a good source of energy and provide some protein, minerals, and dietary fiber. Milk Group: milk or butter-milk (lassi without sugar), yogurt or cottage cheese (one cup). Those who can not tolerate whole milk must try fermented products such as butter-milk and yogurt. Milk and dairy products are good sources of protein and calcium, which are essential for body tissue maintenance and several physiological functions. Vegetable Group: Mixed vegetable salad, 1 serving (one cup), (lettuce, carrot, parsley, cucumber, broccoli, coriander leaves, cauliflower or other vegetables as desired.) Add 2 teaspoons of olive oil or any polyunsaturated oil and 2 spoons of vinegar. Polyunsaturated fat provides the body with essential fatty acids and keto acids. Cooked vegetables such as guar beans, French beans, okra (bhindi), eggplant (baigan), bottle gourd (loki), cabbage, spinach, 1 serving (4 oz). Vegetables are a good source of dietary fiber, vitamin A, carotene, lycopenes, and other phytochemicals, which are antioxidants. These are helpful in the prevention of cancer, cardiovascular diseases, and many other health problems. Fruits Group: 1-2 servings of citrus and/or other fruits. Eat fruits as the last item of the dinner or soon after dinner, to facilitate digestion and prevent many gastrointestinal problems. Citrus fruits provide vitamin C. Fruits are a good source of dietary fiber. Fruits and mixed nuts may be eaten as a snack after dinner or tarawiaha or before sleep. Pre-dawn Meal (Sahur): Consume a light sahur. Eat whole wheat or oat cereal or whole wheat bread, 1-2 serving with a cup of milk. Add 2-3 teaspoons of olive oil or any other monounsaturated or polyunsaturated fats in a salad or the cereal. Eat 1-2 servings of fruits, as a last item. DISCUSSION Blood cholesterol and uric acid levels are sometimes elevated during the month of Ramadan (8). Contrary to popular thinking, it was found that intake of a moderately high-fat diet, around 36% of the total energy (calories), improved blood cholesterol profile, Nomani, et al. (9) and Nomani (10). It also prevents the elevation of blood uric acid level (8-10). The normal recommended guideline for fat is 30% or less energy. On weight basis, suggested fat intake during Ramadan is almost the same as at normal days. Fat is required for the absorption of fat-soluble vitamins (A, D, E, K) and carotenoids. Essential fatty acids are an important component of the cell membrane. They also are required for the synthesis of the hormone prostaglandin. Keto-acids from fat are especially beneficial during Ramadan to meet the energy requirement of brain and nerve cells. Keto-acids also are useful in the synthesis of glucose through the metabolic pathway of gluconeogenesis. This reduces the breakdown of body proteins for glucose synthesis. Therefore, the energy equivalent of 1-2 bread/cereal servings may be replaced with polyunsaturated fat. During Ramadan increased gastric acidity is often noticed, Iraki, et al. (5), exhibiting itself with symptoms such as a burning feeling in the stomach, a heaviness in the stomach, and a sour mouth. Whole wheat bread, vegetables, humus, beans, and fruits -- excellent sources of dietary fiber -- trigger muscular action, churning and mixing food, breaking food into small particles, binding bile acids, opening the area between the stomach and the deudenum-jejunum and moving digesta in the small intestine, Kay (11). Thus, dietary fiber helps reduce gastric acidity and excess bile acids, Rydning et al. (12). In view of dietary fiber's role in moving digesta, it prevents constipation. It's strongly suggested that peptic ulcer patients avoid spicy foods and consult a doctor for appropriate medicine and diet. Diabetic subjects, particularly severe type I (insulin dependent) or type II (non-insulin dependent), must consult their doctor for the type and dosage of medicine, and diet and precautions to be taken during the month. Generally diabetes mellitus, type II, is manageable through proper diet during Ramadan, Azizi and Siahkolah (13). Pregnant and lactating women's needs for energy and nutrients are more critical than the needs of men (14). There is a possibility of health complications to the pregnant woman and the fetus or the lactating mother and the breastfed child, if energy and nutrient requirements are not met during the month of Ramadan (15-19). Governments, communities, and heads of the family must give highest priority to meet women's dietary needs. In African countries, Bangladesh, India, Pakistan and many other places malnutrition is a major problem, especially among women from low-income groups. Further more, it is common among these women to perform strenuous work on farms or in factories, and other places. Malnutrition and strenuous conditions may lead to medical problems and danger to life. Under these conditions one must consult a medical doctor for treatment and maulana or shiekh for postponement or other suggestions regarding fasting. Quran Al-Hakeem and Hadith allow pregnant women and lactating mothers flexibility during the month of Ramadan. For practical purposes and estimation of nutrients a diet was formulated, given below: Iftar: 3 dates, 1/2 cup of orange juice, 1 cup of vegetable soup, 2 plain graham crackers; Dinner: 1 cup of vegetable salad with two teaspoons of corn oil and two teaspoon of vinegar, 2 oz. of chicken, 1/2 cup of okra, 4 oz. of cooked whole chana (garbanzo), 3 tea spoon of oil while cooking main dishes, 2 slices of whole wheat bread, 1 cup of cooked rice, 3/4 cup of plain yogurt, one orange, 1/2 cup grapes, 1 oz of nuts-mixed roasted-without salt; Sahur: 2 slices of whole wheat bread, 1 cup of milk, 1/4 cup of vegetable salad with two teaspoons of corn oil and two teaspoons of vinegar, 1 skinned apple, 2 teaspoons of sugar with tea or coffee. Nutritionist IV (20) was used to estimate energy and nutrient content in the above diet, which was as follows: energy, 2136 kilocalories; protein, 70g; carbohydrate , 286g; fat, 87g, 35 % of energy of the total intake, (saturated fat 16.9g; mono saturated, 28.4g; poly unsaturated, 34g; other 7.3g; - oleic, 25.6g; linoleic, 29.5; linolenic, 0.6g; EPA-Omega-3, 0.006g; DHA-omega-3, 0.023g; dietary fiber 34g; calcium, 1013mg; sodium, 3252 mg; potassium, 2963mg; iron 13.3mg; zinc, 10mg. When the nutrients were compared with the Recommended Dietary Allowance (RDA), for an adult non-pregnant and non-lactating female (14), the diet met 100% or more of the RDA for protein, calcium, sodium, potassium, and vitamin A, K, B1, B2, B3, B6, B12, folate, and C. The energy was close to the RDA, (97%). The dietary fiber level also was met as per the recommendation (11). Consuming food in the above amount by pregnant or lactating female may not meet the RDA for all of the nutrients. They may need supplementation of some minerals and vitamins such as, iron vitamin D, and more energy through bread or rice. Further suggestions: Drink sufficient water between Iftar and sleep to avoid dehydration. Consume sufficient vegetables at meal s. Eat fruits at the end of the meal. Avoid intake of high sugar (table sugar, sucrose) foods through sweets or other forms. Avoid spicy foods. Avoid caffeine drinks such as coke, coffee or tea. Caffeine is a diuretic. Three days to five days before Ramadan gradually reduce the intake of these drinks. A sudden decrease in caffeine prompts headaches, mood swings and irritability. Smoking is a health risk factor. Avoid smoking cigarettes. If you cannot give up smoking, cut down gradually starting a few weeks before Ramadan. Smoking negatively affects utilization of various vitamins, metabolites and enzyme systems in the body. Do not forget to brush or Miswak (tender neem tree branch, Azhardicta indica or other appropriate plant in a country, about 1/4-1/2 inch diameter and 6-8 inches length, tip partially chewed and made brush like). Brush your teeth before sleep and after sahur. Brush more than two times or as many times as practical. Normal or overweight people should not gain weight. For overweight people Ramadan is an excellent opportunity to lose weight. Underweight or marginally normal weight people are discouraged from losing weight. Analyzing a diet's energy and nutritional component, using food composition tables or computer software, will be useful in planning an appropriate diet. It is recommended that everyone engage in some kind of light exercise, such as stretching or walking. It's important to follow good time management practices for Ibada (prayer and other religious activities), sleep, studies, job, and physical activities or exercise. In summary, intake of a balanced diet is critical to maintain good health, sustain an active lifestyle and attain the full benefits of Ramadan. REFERENCES (1). Daradkeh, T.K. Parasuicide during Ramadan in Jordan. Acta Psychiatrica Scandinavica. 86: 253-254, 1992. (2). Farren, C. and J. Naidoo. Smoking cessation prorammes argeted at black and minority ethnic communities. British Journal of Cancer. 74(Suppl. XXIX): S78 -S80, 1996. (3). El Ati, J., C. Beji and J. Danguir. Increased fat oxidation during Ramadan fasting in healthy women: an adaptive mechanism for body-weight maintenance. American Journal of Clinical Nutrition. 62: 302-307, 1995. (4). Husain R, M.T. Duncan, S.H. Cheah and S.L. Ch'ng. Effects of fasting in Ramadan on tropical Asiatic Moslems. British Journal of Nutrition. 58: 41-48, 1987. (5). Iraki, L., A. Bogdam, F. Hakkou, N. Amrani, A. Abkari and Y.Touitou. Ramadan diet restrictions modify the circadian time structure in humans. A study on plasma gastrin, insulin, glucose, and calcium and on gastric pH. Journal of Clininical Endocrinology and Metabolism. 82: 1261-73, 1997. (6). Sulimani, R.A. Ramadan Fasting: Medical aspects in health and in disease. Annals of Saudi Medicine. 2: 637-641, 1991. (7). Gumaa, K.A., K.Y, Mustafa, N.A. Mahmoud, and A,M, Gader. The effect of fasting in Ramadan. 1. Serum uric acid and lipid concentration. British Journal of Nutrition. 40: 573-80, 1978. (8). Hallak, M.H. and M.Z.A. Nomani. Body weight loss and changes in blood lipid levels in men on hypocaloric diets during Ramadan fasting. American Journal of Clinical Nutrition. 48:1197-1210, 1988. (9). Nomani, M.Z.A., S.K. Baloch and I.P. Siddiqui. Change in serum cholesterollevels and dietary vegetable-fat at restricted energy intake condition during Ramadan fasting. International Journal of Science and Technology. 4: 30-36, 1992. (10). Nomani, M.Z.A. Dietary fat, blood cholesterol and uric acid levels during Ramadan fasting. International Journal of Ramadan Fasting Research. 1: 1-6, 1997. (on Web site) (11). Kay, R.M. Dietary fiber. J Lipid Res.221-242, 1982. (12). Rydning, A., A. Nesland and A. Berstad. Influence of fiber on postprandial intragastric juice acidity, pepsin, and bile acids in healthy subjects. Scandavian Journal Gastroenterology. 19: 1039-44, 1984. (13). Azizi, F. and Siahkolah, B. Ramadan Fasting and Diabetes Mellitus. International Journal of Ramadan Fasting Research. 2: 6-10, 1998. (14). National Academy of Sciences. Recommended Dietary Allowances, 10th Ed., National Academic Press, Washington, D.C., 1989. (15). Prentice, A.M., A. Prentice, W.H. Lamb, P.G. Lunn and S.Austin. Metabolic consequences of fasting during Ramadan in pregnant and lactating women. Human Nutrition: Clinical Nutrition. 37C: 283-294, 1983. (16). Prentice, A.M., W.H. Lamb, A. Prentice and W.A. Coward. The effect of water abstention on milk synthesis in lactating women. Clinical Science. 66: 291-298, 1984. (17). Malhotra, A., P.H. Scott, J. Scott, H. Gee and B.A. Wharton. Metabolic changes in Asian Muslim pregnant mothers observing Ramadan fast in Britain. British Journal of Nutrition. 61: 663-672, 1989. (18). Cross J.H., J. Eminson and B.A. Wharton. Ramadan and birth weight at full term in Asian Moslem pregnant women in Birmingham. Arch Dis Child. 65:1053-1056, 1990. (19). Harrison, G.G. Breast feeding and weaning in a poor urban neighborhood in Cairo, Egypt: Medical beliefs and perceptions. Soc Sci Med. 36(8): 1063-1069, 1993 (20). First DataBank, Nutritionist IV, V 4.1, The Hearst Corporation, San Bruno, CA, 1995.

I think for the sisters it would be a trying task to try and balance successfully Both a career and a house and i guess it is to that end that you will need to find a Sympathic and very accomodating Guy.

I didnt know that it got this bad....... ------------------------------------------------------------ October 27, 2003 Accused al-Qaida money man in limbo two years later MOGADISHU, SOMALIA - The former Somali refugee had it all: a group of international companies with millions of dollars in revenues and a handsome home on the Persian Gulf. Then the U.S. government froze his assets and accused him of being al-Qaida's main money mover. Two years later, Ahmed Nur Ali Jim'ale has been deported to Somalia, his al-Barakaat Group of Companies' $8.5 million remains frozen and he's caught in limbo, not charged with a crime, but not cleared of funding Osama bin Laden's bombers either. The case of Jim'ale, who claimed his innocence in an Associated Press interview - his first since his deportation last month - is an example of how the U.S. government has used powerful administrative tools since Sept. 11 to freeze more than 1,400 accounts with roughly $136 million in assets belonging to alleged al-Qaida and other terrorists, U.S. officials say. The Treasury Department has placed Jim'ale, two of his managers and every business he has registered on a list of people and organizations banned from making financial transactions with the United States. The department sent the list to the United Nations and now any government, corporation or individual doing business with Jim'ale faces severe sanctions or criminal charges. Neither Jim'ale, nor any of his employees have been charged with a terror-related crime. Jim'ale and his top managers all deny they have had any dealings with terrorists. And Jim'ale insists he never met bin Laden. "We cooperated with the FBI and Treasury, and we answered all of their questions, and they had all the data. They checked all of that," said Jim'ale, who wears a traditional Muslim cap and has streaked his beard and hair orange with henna in traditional Somali fashion. "We want to go to court; otherwise all of this needs to be lifted." A Treasury official said that the criminal investigation into al-Barakaat is continuing, but that seizing the company's assets was an end in itself. "The action to block the assets of the al-Barakaat network was a direct attempt to cut off that network and the use of that network by al-Qaida to move funds and to raise funds," the official said in Washington. The official, speaking on condition of anonymity, confirmed that Jim'ale had met with investigators and added that he must prove through an appeal process to the U.S. government that he shouldn't be on the list. The Treasury Department alleges Jim'ale talked with, worked with and helped bin Laden. The al-Barakaat network financed al-Ittihad al-Islami, a Somali Islamic group on a list of organizations believed to have links to bin Laden, the official said. Israeli and U.S. officials suspect al-Ittihad was involved in the attack last Nov. 28 on a hotel outside Mombasa, Kenya, that killed 11 Kenyans and three Israelis. The U.S. government, which must have evidence before freezing assets, doesn't have to publicly detail its findings - some or all of which could be from classified materials or intelligence sources that could be compromised. Such evidence could be used to defend administrative actions as well as in a criminal court. The evidence often is shown to other countries when the U.S. government wants them to add people or groups to the nations' own terror-financier lists. Nearly two months after the Sept. 11 attacks, President Bush accused al-Barakaat of helping al-Qaida transfer $25 million around the world using a traditional, largely unregulated Islamic money system. Sometimes called hawala, it is commonly used in the Middle East to transfer small sums cheaply. Of the 62 people and organizations placed on the U.S. Treasury's Terrorists Exclusion List that Nov. 7, 2001 day, 47 were associated with Jim'ale's al-Barakaat Group of Companies, then the largest corporation in Somalia. Paul O'Neill, then U.S. treasury secretary, said al-Barakaat's directors were "the money movers, the quartermasters of terror. They are a principal source of funding, intelligence and money transfers for bin Laden." Jim'ale said he was surprised when, while driving home in Dubai, he got a phone call from an employee in the United States about the announcement. United Arab Emirates authorities were waiting at his office and house. He spent the night in jail. The police released him the next day, but all of his computers and records were confiscated by authorities. Jim'ale now survives on the money from the sale of his mobile phone company and other assets he had in Mogadishu, which he declined to reveal. While he still has bodyguards - like all businessmen in Somalia - only his quality clothing betrays the wealth he once enjoyed. Jim'ale fled Somalia in 1975 to escape the Soviet-backed government, and was smuggled into Kenya, Tanzania and Zambia before moving to Saudi Arabia, where he took an aptitude test and scored well enough for a job at a British bank in Jiddah. Al-Barakaat, which opened in the mid-1980s, was Jim'ale's first venture. While working for Citibank in Saudi Arabia, he helped Somali importers in his free time transfer money to their suppliers while dodging the expensive financial procedures required by Mohammed Siad Barre, Somalia's dictator at the time. When Barre was overthrown in 1991 and the country collapsed, Jim'ale began offering money transfer services to the one million Somalis living overseas who wanted to help their relatives back home. Al-Barakaat developed into Somalia's main banking institution, and Jim'ale expanded into a mobile phone company and other services despite the absence of a central government, he said. More than 5,000 people living in Somalia had accounts with al-Barakaat, and the service handled $12 million a year in transfers, he said. But since most of the transfers were less than $200, al-Barakaat offices in the United States, Sweden and other countries would collect money until they had around $10,000 and then would make a bulk transfer using normal banking procedures. Since the money transfers were made in the name of al-Barakaat, instead of using the names of the people who gave them the money, U.S. officials suspected al-Barakaat of fronting for terrorists. Al-Barakaat employees also tried to keep transfers just under $10,000 to avoid federal reporting requirements, according to an indictment against two employees in Virginia. But al-Barakaat representatives kept records to make sure the system wasn't used by criminals, Jim'ale said. He said almost all of his customers were Somalis or aid agencies - including the United Nations - working in Somalia. Most of the money seized belongs to poor Somalis with accounts at his bank, Jim'ale said. While other transfer companies now operate in Somalia, thousands of Somalis lost their meager savings when al-Barakaat's assets were frozen. Jim'ale said he had faith that he would be cleared by U.S. authorities. He studied English with U.S. Peace Corps volunteers, learned banking from Americans, and started his mobile phone business by purchasing equipment from U.S. companies. In June 2002, a team of 15 agents from the Treasury and the FBI went through eight years of financial records with him and his employees, Jim'ale said. "The Treasury and the FBI agents have not found any links to terrorism," Jim'ale said. "After sitting with them for 15 days, I could see they were amazed by the false allegations against us. The team promised they would respond within 45 days with a decision." Jim'ale called the agents in Washington, hoping to hear his name had been cleared. In the fall of 2002, Jim'ale said the agents told him to stop calling. During this time, two al-Barakaat employees in Alexandria, Va., and one in Boston were convicted of violating minor state banking regulations, while employees in Minnesota and Ohio were released without charge. Two employees in Sweden and one in Canada were taken off the Treasury Department list after their governments protested there was no evidence against them. In Luxembourg, four of al-Qaida's alleged financial backers asked the European high court on Oct. 14 to release their assets, arguing they had no links to bin Laden's terror network. The case, the first of its kind at the European Court of Justice, throws into question the EU's entire list of al-Qaida- and Taliban-linked terrorist suspects, which mirrors that approved by the U.N. Security Council and includes bin Laden himself. Jim'ale said he has tried to hire attorneys in the United States three times. He said the first time, FBI agents seized the money he wired to a Washington-area lawyer because it is illegal to receive an international money transfer from Jim'ale. The second attorney he contacted told Jim'ale that the FBI told him it would be illegal to work for Jim'ale, he said. The last law firm he contacted required a large advance fee that he says he couldn't afford. Jim'ale's allegations against the FBI could not be confirmed, and FBI officials didn't respond to requests for information. The president of Somalia's transitional national government, Abdiqasim Salad Hassan, said he sent representatives to deliver Jim'ale's Mogadishu files to U.S. investigators. He said he had seen no evidence connecting Jim'ale or al-Barakaat to terrorism, but told AP he thinks he knows why they remain on the list. "Simply because the president of the United States made those comments, no one can correct the mistake," Abdiqasim said. Jim'ale said his frustration is made worse by the fact that U.S. authorities have proven that the Sept. 11 hijackers used mainstream banks, not hawala networks, for their financial transactions, yet those banks have not been penalized. "Anything after (Sept. 11) you could justify," Jim'ale said. "But now they know the truth ... we have a saying that admitting you made a mistake is noble, but insisting on a mistake is injustice."

Exactly lol

lol i aint saying nothing but i must admit they producer of the tree system was very accurate

Its quite long but very usefull reference point ----------------------------------Women in the Quran and the Sunnah------------ Professor 'Abdur Rahmân I. Doi In Islam there is absolutely no difference between men and women as far as their relationship to Allah is concerned, as both are promised the same reward for good conduct and the same punishment for evil conduct. The Qur'an says: And for women are rights over men similar to those of men over women. (2:226) The Qur'an, in addressing the believers, often uses the expression,'believing men and women' to emphasize the equality of men and women in regard to their respective duties, rights, virtues and merits. It says: For Muslim men and women, for believing men and women, for devout men and women, for true men and women, for men and women who are patient and constant, for men and women who humble themselves, for men and women who give in charity, for men and women who fast, for men and women who guard their chastity, and for men and women who engage much in Allah's praise, for them has Allah prepared forgiveness and great reward. (33:35) This clearly contradicts the assertion of the Christian Fathers that women do not possess souls and that they will exist as sexless beings in the next life. The Qur'an says that women have souls in exactly the same way as men and will enter Paradise if they do good : Enter into Paradise, you and your wives, with delight. (43:70) Who so does that which is right, and believes, whether male or female, him or her will We quicken to happy life. (16:97) The Qur'an admonishes those men who oppress or ill-treat women: O you who believe! You are forbidden to inherit women against their will. Nor should you treat them with harshness, that you may take away part of the dowry you have given them - except when they have become guilty of open lewdness. On the contrary live with them on a footing of kindness and equity. If you take a dislike to them, it may be that you dislike something and Allah will bring about through it a great deal of good. (4:19) Considering the fact that before the advent of Islam the pagan Arabs used to bury their female children alive, make women dance naked in the vicinity of the Ka'ba during their annual fairs, and treat women as mere chattels and objects of sexual pleasure possessing no rights or position whatsoever, these teachings of the Noble Qur'an were revolutionary. Unlike other religions, which regarded women as being possessed of inherent sin and wickedness and men as being possessed of inherent virtue and nobility, Islam regards men and women as being of the same essence created from a single soul. The Qur'an declares: O mankind! Reverence your Guardian-Lord, who created you from a single person, created, of like nature, his mate, and from this pair scattered (like seeds) countless men and women. Reverence Allah, through Whom you demand your mutual (rights), and reverence the wombs (that bore you); for Allah ever watches over you. (4:1) The Prophet of Islam (peace be upon him) said, "Women are the twin halves of men." The Qur'an emphasizes the essential unity of men and women in a most beautiful simile: They (your wives) are your garment and you are a garment for them. (2:187) Just as a garment hides our nakedness, so do husband and wife, by entering into the relationship of marriage, secure each other's chastity. The garment gives comfort to the body; so does the husband find comfort in his wife's company and she in his. "The garment is the grace, the beauty, the embellishment of the body, so too are wives to their husbands as their husbands are to them." Islam does not consider woman "an instrument of the Devil", but rather the Qur'an calls her muhsana - a fortress against Satan because a good woman, by marrying a man, helps him keep to the path of rectitude in his life. It is for this reason that marriage was considered by the Prophet Muhammad (peace be upon him) as a most virtuous act. He said: "When a man marries, he has completed one half of his religion." He enjoined matrimony on Muslims by saying: "Marriage is part of my way and whoever keeps away from my way is not from me (i.e. is not my follower)." The Qur'an has given the raison d'être of marriage in the following words: And among His signs is this, that He has created for you mates from among yourselves, that you may dwell in tranquillity with them; and He has put love and mercy between you. Verily in that are signs for those who reflect. (30:21) The Prophet Muhammad (peace be upon him) was full of praise for virtuous and chaste women. He said: "The world and all things in the world are precious but the most precious thing in the world is a virtuous woman. He once told the future khalif, 'Umar: "Shall I not inform you about the best treasure a man can hoard? It is a virtuous wife who pleases him whenever he looks towards her, and who guards herself when he is absent from her." On other occasions the Prophet said: "The best property a man can have is a remembering tongue (about Allah), a grateful heart and a believing wife who helps him in his faith." And again: "The world, the whole of it, is a commodity and the best of the commodities of the world is a virtuous wife." Before the advent of Islam women were often treated worse than animals. The Prophet wanted to put a stop to all cruelties to women. He preached kindness towards them. He told the Muslims: "Fear Allah in respect of women." And: "The best of you are they who behave best to their wives." And: "A Muslim must not hate his wife, and if he be displeased with one bad quality in her, let him be pleased with one that is good." And:"The more civil and kind a Muslim is to his wife, the more perfect in faith he is." The Prophet (peace be upon him) was most emphatic in enjoining upon Muslims to be kind to their women when he delivered his famous khutba on the Mount of Mercy at Arafat in the presence of one hundred and twenty-four thousand of his Companions who had gathered there for the Hajj al-Wada (Farewell Pilgrimage). In it he ordered those present, and through them all those Muslims who were to come later, to be respectful and kind towards women. He said: "Fear Allah regarding women. Verily you have married them with the trust of Allah, and made their bodies lawful with the word of Allah. You have got (rights) over them, and they have got (rights) over you in respect of their food and clothing according to your means." In Islam a woman is a completely independent personality. She can make any contract or bequest in her own name. She is entitled to inherit in her position as mother, as wife, as sister and as daughter. She has perfect liberty to choose her husband. The pagan society of pre-Islamic Arabia had an irrational prejudice against their female children whom they used to bury alive. The Messenger of Allah (peace be upon him) was totally opposed to this practice. He showed them that supporting their female children would act as a screen for them against the fire of Hell: It is narrated by the Prophet's wife, 'A'isha, that a woman entered her house with two of her daughters. She asked for charity but 'A'isha could not find anything except a date, which was given to her. The woman divided it between her two daughters and did not eat any herself. Then she got up and left. When the Prophet (peace be upon him) came to the house, 'A'isha told him about what had happened and he declared that when the woman was brought to account (on the Day of Judgment) about her two daughters they would act as a screen for her from the fires of Hell. The worst calamity for a woman is when her husband passes away and, as a widow, the responsibility of maintaining the children falls upon her. In the Eastern World, where a woman does not always go out to earn her living, the problems of widowhood are indescribable. The Prophet Muhammad (peace be upon him) upheld the cause of widows. Most of his wives were widows. In an age when widows were rarely permitted to remarry, the Prophet encouraged his followers to marry them. He was always ready to help widows and exhorted his followers to do the same. Abu Hurairah reported that the Prophet said : "One who makes efforts (to help) the widow or a poor person is like a mujahid (warrior) in the path of Allah, or like one who stands up for prayers in the night and fasts in the day." Woman as mother commands great respect in Islam. The Noble Qur'an speaks of the rights of the mother in a number of verses. It enjoins Muslims to show respect to their mothers and serve them well even if they are still unbelievers. The Prophet states emphatically that the rights of the mother are paramount. Abu Hurairah reported that a man came to the Messenger of Allah (peace be upon him) and asked: "O Messenger of Allah, who is the person who has the greatest right on me with regards to kindness and attention?" He replied, "Your mother." "Then who?" He replied, "Your mother." "Then who?" He replied, "Your mother." "Then who?" He replied, "Your father." In another tradition, the Prophet advised a believer not to join the war against the Quraish in defense of Islam, but to look after his mother, saying that his service to his mother would be a cause of his salvation. Mu'awiyah, the son of Jahimah, reported that Jahimah came to the Prophet (peace be upon him) and said, " Messenger of Allah! I want to join the fighting (in the path of Allah) and I have come to seek your advice." He said, "Then remain in your mother's service, because Paradise is under her feet." The Prophet's followers accepted his teachings and brought about a revolution in their social attitude towards women. They no longer considered women as a mere chattels, but as an integral part of society. For the first time women were given the right to have a share in inheritance. In the new social climate, women rediscovered themselves and became highly active members of society rendering useful service during the wars which the pagan Arabs forced on the emerging Muslim umma. They carried provisions for the soldiers, nursed them, and even fought alongside them if it was necessary. It became a common sight to see women helping their husbands in the fields, carrying on trade and business independently, and going out of their homes to satisfy their needs. 'A'isha reported that Saudah bint Zam'ah went out one night. 'Umar saw her and recognized her and said, "By God, O Saudah, why do you not hide yourself from us?" She went back to the Prophet (peace be upon him) and told him about it while he was having supper in her room, and he said, "It is permitted by Allah for you to go out for your needs." The predominant idea in the teachings of Islam with regard to men and women is that a husband and wife should be full-fledged partners in making their home a happy and prosperous place, that they should be loyal and faithful to one another, and genuinely interested in each other's welfare and the welfare of their children. A woman is expected to exercise a humanizing influence over her husband and to soften the sternness inherent in his nature. A man is enjoined to educate the women in his care so that they cultivate the qualities in which they, by their very nature, excel. These aspects were much emphasized by the Prophet (peace be upon him). He exhorted men to marry women of piety and women to be faithful to their husbands and kind to their children. He said: "Among my followers the best of men are those who are best to their wives, and the best of women are those who are best to their husbands. To each of such women is set down a reward equivalent to the reward of a thousand martyrs. Among my followers, again, the best of women are those who assist their husbands in their work, and love them dearly for everything, save what is a transgression of Allah's laws." Once Mu'awiyah asked the Prophet (peace be upon him), "What are the rights that a wife has over her husband?" The Prophet replied, " Feed her when you take your food, give her clothes to wear when you wear clothes, refrain from giving her a slap on the face or abusing her, and do not separate from your wife, except within the house." Once a woman came to the Prophet with a complaint against her husband. He told her: "There is no woman who removes something to replace it in its proper place, with a view to tidying her husband's house, but that Allah sets it down as a virtue for her. Nor is there a man who walks with his wife hand-in-hand, but that Allah sets it down as a virtue for him; and if he puts his arm round her shoulder in love, his virtue is increased tenfold." Once he was heard praising the women of the tribe of Quraish, "...because they are the kindest to their children while they are infants and because they keep a careful watch over the belongings of their husbands." The Shari'ah regards women as the spiritual and intellectual equals of men. The main distinction it makes between them is in the physical realm based on the equitable principle of fair division of labor. It allots the more strenuous work to the man and makes him responsible for the maintenance of the family. It allots the work of managing the home and the upbringing and training of children to the woman, work which has the greatest importance in the task of building a healthy and prosperous society. It is a fact, however, that sound administration within the domestic field is impossible without a unified policy. For this reason the Shari'ah requires a man, as head of the family, to consult with his family and then to have the final say in decisions concerning it. In doing so he must not abuse his prerogative to cause any injury to his wife. Any transgression of this principle involves for him the risk of losing the favor of Allah, because his wife is not his subordinate but she is, to use the words of the Prophet (peace be upon him), 'the queen of her house', and this is the position a true believer is expected to give his wife. In contrast to these enlightened teachings of Islam in respect of women, Western talk of women's liberation or emancipation is actually a disguised form of exploitation of her body, deprivation of her honor, and degradation of her soul! Reviving our sense of Gheerah (Modesty) by Sister Fâtima Barakatullâh We live in societies in which most men and women have lost their sense of modesty, women are obsessed with their appearances and wear clothes to be seen by others and to attract the attention of other men even if they are married! They have lost their sense of shame. Marriage is often looked upon as old-fashioned and short term affairs and frivolous relationships are the norm, everyone waiting to attract a better partner and feeling totally justified to dump one partner for another at the drop of a hat. Feminism too has reached its peak and men and women are told to suppress their natural emotions. Men are not even embarrassed when their wives are dressed up and attract the attention of other men, they don’t mind if another man sees, chats, laughs and even dances with their womenfolk and if they do mind, they are told not to be so possessive! In Islam we have a concept of Gheerah. Gheerah is an Arabic word which means protectiveness or jealousy. It is a good type of jealousy, like when a man feels jealous or protective over his wife or sisters and other-womenfolk and doesn’t like other men to look at them. It is a natural inbuilt feeling Allah has given men and women. The Prophet (SAW) had the most Gheerah for his wives and all of the companions were known for their Gheerah. All Muslim men should have a collective sense of protectiveness for Muslim women as Allah says in the Qur’an, the meaning of which is: “The Men are the protectors and maintainers of women…” (Surah An-Nisaa, Ayah 34). Men who do not care about how their women behave and appear in front of other men and don’t enforce hijaab upon their wives or women-folk are called Dayyooth. Being a Dayyooth is a major sin and a detailed discription of this evil characteristic can be found in adh-Dhahabee’s book of Major Sins (Kitaab ul-Kabaa’ir). A story of Gheerah To further understand the quality of Gheerah, we can look at an incident that Asmaa’ (RA) the daughter of Abu Bakr As-Siddeeq (RA) and sister of Aisha (RA), relates about herself. Abu Bakr was a wealthy merchant and he married his daughterAsmaa’ to the great companion Az-Zubayr ibn al-‘Awwam (RA) who was a very poor man but a man of great piety and one of the companions who were promised Paradise. Asmaa’ relates: “When az-Zubayr married me, he had neither land nor wealth nor slave…”, so Asmaa’ had to work very hard kneading dough, going far off to get water. “And I used to carry on my head,” she continues, “the date stones from the land of az-Zubair which Allah’s Messenger (SAW) had endowed him and it was a distance of two miles from Madeenah. One day, as I was carrying the date-stones upon my head, I happened to meet Allah’s Messenger (SAW), along with a group of his Companions. He called me and told the camel to sit down so that he could make me ride behind him. I felt shy to go with men and I remembered az-Zubair and his Gheerah and he was a man having the most Gheerah . The Messenger of Allah (SAW) understood my shyness and left. I came to az-Zubair and said: “The Messenger of Allah (SAW) met me as I was carrying date-stones upon my head and there was with him a group of his Companions. He told the camel to kneel so that I could mount it, but I felt shy and I remembered your Gheerah.” So Asmaa’ declined the offer made by the Prophet (SAW). Upon this az-Zubair said: “By Allah, the thought of you carrying date-stones upon your head is more severe a burden on me than you riding with him.” (related in Saheeh Bukhari) Look at the sense of dignity and modesty of Asmaa’! See how she felt shy in front of men? See how careful she was about her husband’s feelings? She knew that her husband had a lot of Gheerah so she didn’t want to upset him by accepting the Prophet’s (SAW) help even though the Prophet was the purest of men and even though it meant bringing hardship on herself! And look at az-Zubair (RA), even though he had a lot of Gheerah, he didn’t want to inconvenience his wife. What a beautiful relationship they had! Nurturing our sense of Gheerah Sometimes Muslim women don’t understand if their menfolk want them to cover their faces or if they ask them to change something about the way they dress or speak in public, thinking that the men are being over-protective. But my dear sisters! If your husband asks you not to wear a certain colour of khimaar because it brings out the beauty of your eyes, or if he wants you to cover your face – by Allah, be thankful! Be proud of the fact that your husband has a sense of Gheerah for you and that he values you and cares for your hereafter. He knows what men can be like more than you do and so never try and suppress his Gheerah in these types of matters. And his concern for you should incite your own sense of honour! Why should any man be able to see your beauty and think indecent thoughts about you? We must nurture our own and our menfolk’s sense of Gheerah by behaving and dressing modestly ourselves and paying attention to their valid opinions. We expect certain behaviour from them and they expect it of us. And besides, if our husband asks us to do something that it not Haraam, we must do it. And Brothers! How can you allow your wife or sister to walk around attracting the attentions and evil-thoughts of other men? How can you not mind if she smiles as she talks to other men. Nobody has the right to enjoy her and her company but you and her Maharim men. You are not being overbearing if you first encourage and then enforce the hijaab on your womenfolk because YOU will be asked about it on the Day of Judgement and it is also a major sin upon YOU! It is upon the men to enforce these things in their homes and you cannot use the excuse that your wife didn’t want to. Women need a firm, balanced, guiding hand from their men, so with wisdom you must enforce hijaab in your home. You are a shepard and are responsible for your flock! Allah reminds us all in the Qur’an, the meaning of which is: “Oh you who believe, Protect yourselves and your families from a fire whose fuel is men and stones.” (At-Tahreem, Aayah 6) There is a big difference between how Islam values and protects women and how cheaply women are treated outside of Islam! As Muslims we have to be careful that our Hayaa’ (sense of modesty and shame) and Gheerah don’t wear out in a society in which people have lost it. Words of Advice To My Sisters My Dear Sister, Know that you are man's sister and half of humanity. You are a mother, wife, daughter, sister, aunt, grand daughter or grand mother. The Prophet said, what translated means, Women are, indeed, men's partners. [Abu Dawood]. You are a member of the great nation of Islam, the best nation ever produced for mankind. No other nation on earth has more great men, leaders and conquerors than this nation. It is the nation of guidance and the straight religion, and it leads humanity to righteousness and truth. It transforms people from worshippers of slaves to worshippers of the Lord of slaves, from life's pressures to the pleasures of the Life after, and from the injustice of other religions to the justice of Islam. Your ancestors, great women of Islam, were one of the main reasons for this great nation to take this great place among all nations. Allah, Who granted Islam to this nation, made a high place for Muslim women, and decreed that they share in the responsibilities of enjoining truth, forbidding evil and raising the flag of Islam. He said, what translated means, The believers, men and women, are loyalists of one another, they enjoin righteousness and forbid evil, they offer their prayers perfectly and give the Zakat, and obey Allah and His Messenger. Allah will leave His Mercy on them. Surely Allah is All-Mighty, All-Wise. [9:71] Allah has given Muslim women what they can bare of orders and duties. He is the God Who knows His creation, Should He not know what He created? And He is the Most Kind, All-Aware (of everything). [67:14]. My dear sister, you are called upon today to truly become an active member of the Muslim nation, strive to establish victory for Allah's Word, implement the Quran and help build the generation of Iman. What Do Your Enemies Want From You? There are those who want to distract you from doing your duty. They want to distract you from meeting your noble obligation, that is, to defend the religion of Allah and raise His Word high. Those enemies use many methods: First: They distract you from what Allah created you to perform of worship, belief and Da'wah (propagating Islam). They use this worldly life as their bate: Jewelry stores, fashions that originate in non-Muslim countries, new models all the time, desires raised, hunger that can never be satisfied, pleasures and competition for them and endless ways for joy. Allah did not create us for this. Indulging in these matters is usually accompanied by wasting time and money and igniting enmity and competition between the rich and the poor. Second: They ignite enmity between you and man. To those sinners, you are a daughter that is put down, a humiliated mother, an abused wife and an oppressed sister! Men are always unjust, hypocrites, dictators, freedom- preventers and suppressers, according to them. There is a fabricated war that those evil ones are starting for no reason other than to direct you to rebel against your father, be arrogant with your brother and disobedient to your husband. They do not call for justice, mercy and unity. They call for hatred, arrogance and destruction. Third: They do not stop at their call for rebellion against parents, brothers and husbands, rather, they plot against Islam. They call upon you to rebel against the obligations of Islam and the decrees of the All-Knowing King. Islam, to them, is unjust and Islamic laws are imperfect and restrictive. They call upon you, day and night, to rebel and insist on the disobedience of this religion. They try to rid you of your religion. They try to rid you of comfort and safety under generous parenthood, happy marriage and good brotherly relations. Those devils portray piety and honor as chains on freedom. To them, Hijab does not cover the head, but also covers the mind; prayer, fasting and Zakat are a waste of time and effort; and obedience to husbands is slavery and a retum to the stone age. They distorted all facts and changed all truths, all to serve their evil goals. Dear Sister, The goals that your enemies and the enemies of your religion are seeking to achieve are well known. They want you to be available for them to fulfill their evil desires whenever they wish. They want you to be a mistress that has no honor. They want you to be found everywhere, on roads and in places of sin, without honor, religion or manners. They seek for you only what they want you to do. The Western world has gone through this all. Women of the West are the part of society that is facing injustice and dishonor. They strive to please men who keep changing partners and seek pleasures but with no responsibility and no consideration of the evil consequences of their sinful actions. O Muslim sister, read and know about those women who discarded shyness and honor and followed their desires, what was the result of their deeds? Was their end honorable and desirable, or was it a shameful and hated end? Advice For My Sister In Islam Be proud of your religion and the religion of your ancestors. Be a good example for your sons and daughters and sincere in your belonging to this mighty nation. Know that honor is an honor to all wise people, and that adultery is dishonorable to all nations, even if some called it freedom. Know that adultery is also done with the eyes by seeing, with the ears by listening, and with the mouth by kissing, as was mentioned in a Hadith related by Imam Muslim. Your happiness is in being an obedient and believing daughter, a loyal and generous wife and a pious and merciful mother. Know that prayer is the cornerstone of Islam. Fasting one day, for the sake of Allah, takes your face seventy years away from Hellfire, as the Hadith, related by Al-Bukhari and Muslim, states. Charity is a major cause for gaining forgiveness and for repentance to be accepted. Those women who are showing parts of their bodies to men, will not enter Paradise or smell its fragrance and are cursed, as in the Hadith related by Imam Muslim. Hijab is an honor and protection for you. Hijab must be modest in color and not exotic, wide and thick and not revealing, different from the dress of non-Muslim women and men. My Dear Sister, These are words from the heart. These are words of good and sincere advice. Beware of the loyalists of Satan who want to lead you astray. Be a slave of Allah, righteous and decendent of righteous women and know your role in building this great nation. Perform your duty and do not be a cause for destruction. Be a maker of righteous generation that will lead mankind, again, to what is right and proper, to the great religion of Islam. This article appeared in an issue of the "Muslim Creed" [Vol. 3 No. 2, February 1995] a free of charge Islamic Magazine meant for the dissemination of the Islamic creed, knowledge and Methodology of Ahlus-Sunnah wal-Jama`ah in the light of the Qur'an and the Authentic Sunnah as understood and practiced by the Salaf. It is published by "The Dear of Islamic Heritage". Experiences of a Recently Converted Hindu Woman by Sister Nûr This article was written by the author a few years ago, when she was in her second year at the University of Essex I came from a purely Hindu family where we were always taught to regard ourselves (i.e. women) as beings who were eventually to be married off and have children and serve the husband-- whether he was kind or not. Other than this I found that there were a lot of things which really oppressed women, such as: If a woman was widowed, she would always have to wear a white sari (costume), eat vegetarian meals, cut her hair short, and never re-marry. The bride always had to pay the dowry (bridal money) to the husband's family. And the husband could ask for anything, irrespective of whether the bride would have difficulty giving it. Not only that, if after marriage she was not able to pay the full dowry she would be both emotionally and physically tortured, and could end up being a victim of "kitchen death" where the husband, or both the mother-in-law and the husband try to set fire to the wife while she is cooking or is in the kitchen, and try to make it look like an accidental death. More and more of these instances are taking place. The daughter of a friend of my own father's had the same fate last year! In addition to all this, men in Hinduism are treated literally as among the gods. In one of the religious Hindu celebration, unmarried girls pray for and worship an idol representing a particular god (Shira) so that they may have husbands like him. Even my own mother had asked me to do this. This made me see that the Hindu religion which is based on superstitions and things that have no manifest proof [1], but were merely traditions which oppressed women could not be right. Subsequently, when I came to England to study, I thought that at least this is a country which gives equal rights to men and women, and does not oppress them. We all have the freedom to do as we like, I thought. Well, as I started to meet people and make new friends, learn about this new society, and go to all the places my friends went to in order to "socialise" (bars, dance halls, ...etc.), I realised that this "equality" was not so true in practice as it was in theory. Outwardly, women were seen to be given equal rights in education, work, and so forth, but in reality women were still oppressed in a different, more subtle way. When I went with my friends to those places they hung out at, I found everybody interested to talk to me and I thought that was normal. But it was only later that I realised how naive I was, and recognised what these people were really looking for. I soon began to feel uncomfortable, as if I was not myself: I had to dress in a certain way so that people would like me, and had to talk in a certain way to please them. I soon found that I was feeling more and more uncomfortable, less and less myself, yet I could not get out. Everybody was saying they were enjoying themselves, but I don't call this enjoying. I think women in this way of life are oppressed; they have to dress in a certain way in order to please and appear more appealing, and also talk in a certain way so people like them. During this time I had not thought about Islam, even though I had some Muslim acquaintances. But I felt I really had to do something, to find something that I would be happy and secure with, and would feel respected with. Something to believe in that is the right belief, because everybody has a belief that they live according to. If having fun by getting off with other people is someone's belief, they do this. If making money is someone's belief, they do everything to achieve this. If they believe drinking is one way to enjoy life then they do it. But I feel all this leads to nowhere; no one is truly satisfied, and the respect women are looking for is diminishing in this way. In these days of so called "society of equal rights", you are expected to have a boyfriend (or you're weird!) and to not be a virgin. So this is a form of oppression even though some women do not realise it. [2]When I came to Islam, it was obvious that I had finally found permanent security. A religion, a belief that was so complete and clear in every aspect of life. Many people have a misconception that Islam is an oppressive religion, where women are covered from head to toe, and are not allowed any freedom or rights. In fact, women in Islam are given more rights, and have been for the past 1400 years, compared to the only-recently rights given to non-Muslim women in some western and some other societies. But there are, even now, societies where women are still oppressed, as I mentioned earlier in relation to Hindu women. Muslim women have the right to inheritance. They have the right to run their own trade and business. They have the full right to ownership, property, disposal over their wealth to which the husband has no right. They have the right to education, a right to refuse marriage as long as this refusal is according to reasonable and justifiable grounds. The Quran itself, which is the word of Allah, contains many verses commanding men to be kind to their wives and stressing the rights of women. Islam gives the right set of rules, because they are NOT made by men, but made by Allah; hence it is a perfect religion. Quite often Muslim women are asked why they are covered from head to toe, and are told that this is oppression--it is not. In Islam, marriage is an important part of life, the making of the society. Therefore, a woman should not go around showing herself to everybody, only for her husband. Even the man is not allowed to show certain parts of his body to none but his wife. In addition, Allah has commanded Muslim women to cover themselves for their modesty: "O prophet! Tell your wives and your daughters and the women of the believers to draw their cloaks (veils) over their bodies (when outdoors). That is most convenient that they could be known as such (i.e. decent and chaste) and not molested." (Quran 33:59) If we look around at any other society, we find that in the majority of cases women are attacked and molested because of how they are dressed. Another point I'd like to comment on is that the rules and regulation laid down in Islam by Allah (God) do not apply just to women but to men also. There is no intermingling and free-running between men and women for the benefit of both. Whatever Allah commands is right, wholesome, pure and beneficial to mankind; there is no doubt about that. A verse in the Quran explains this concept clearly: "Say to the believing men that they should lower their gaze and protect their private parts (i.e. from indecency, illegal sexual acts); that will make for greater purity for them. And Allah is well aware of what they do. And say to the believing women that they should lower their gaze and protect their privaate parts (from indecency, illegal sexual intercourse); and that they should not display their beauty and ornaments...." (Quran, surah "Al-Nur" 24:31) When I put on my hijaab (veil), I was really happy to do it. In fact, I really want to do it. When I put on the hijaab, I felt a great sense of satisfaction and happiness. Satisfied that I had obeyed Allah’s command. And happy with the good and blessings that come with it. I have felt secure and protected. In fact people respect me more for it. I could really see the difference in behaviour towards me. Finally, I'd like to say that I had accepted Islam not blindly, or under any compulsion. In the Quran itself there is a verse which says "there is no compulsion in religion"[3]. I accepted Islam with conviction. I have seen, been there, done that, and seen both sides of the story. I know and have experienced what the other side is like, and I know that I have done the right thing. Islam does not oppress women, but rather Islam liberates them and gives them the respect they deserve. Islam is the religion Allah has chosen for the whole of mankind. Those who accept it are truly liberated from the chains and shackles of mankind whose ruling and legislating necessitates nothing but the oppression of one group by another and the exploitation and oppression of one sex by the other. This is not the case of Islam which truly liberated women and gave them an individuality not given by any other authority. Sister Noor has been a muslim for over a year and a half and is currently in her second year of undergraduate study in the Department of Biology -------------------------------------------------------------------------------- Notes (1) In Islaam, strong emphasis is placed on proof and evidence. Superstition, conjecture and following the ways of ones ancestors is heavily censured. Allaah says: {Say : Bring your proof if indeed you are truthful} {Baqarah 2:111} {Inform me with knowledge if indeed you are truthful} [An’aam 6:143] {And they do not possess any knowledge regarding it. They do nothing but follow conjecture and conjecture avails nothing against the Truth} [Najm 53:28] {And when it is said to them: ‘Follow that which Allaah has sent down’, they say: ‘Nay! We shall follow that which we found our fathers following} [baqarah 2:170] If the scientists among the non-muslims were to follow this advice and research objectively many of the rulings regarding women in Islam they would find that they are in perfect harmony with the biological/psychological knowledge they have arrived at regarding the nature of women. It is the reaction of the feminist movement to western hypocrisy that has led to the debasement of ‘perceived’ female roles in Islam. That is why most of what is portrayed regarding women in Islaam is pure conjecture and distortion, not fact and truth. (2) This is where muslims consider the fallacy of the freedom and non-oppression of women lies. Under the name of ‘freedom’ women are told that they have complete automonomy to do as they wish. However, ‘do as they wish’ means that they are encouraged to conform to the trends and fashions that are set for them and imposed upon them by means of the media machine and by means of the multi-billion dollar film industry which makes, fashions, and nurtures the ideas of people and their principles, morals and conduct. As a result they are made the objects of the fantasies of menwho harass them, oppress them and reduce them to nothing but a source of temporary joy and pleasure. Men themselves have been made to let loose the reins of their desires due to the high exposure to naked women they receive, day in day out. This results in provocation, frustration and eventually - a deserving punishment - desensitization. Impotence is a widespread ‘disease’ in the West! This is the position of women in the west. The mere mention of the words sexual harrasment, date-rape - which includes men deliberately getting women tipsy or drunk so that they can have their way with them - and slogans such as NO MEANS NO are sufficient as proof for this reality of the oppression of women in the west. These problems are unknown to the muslim world and are not issues in Islaam. (3) {There is no complulsion in religion. The truth has been made clear from error} [baqarah 2:256]

I think that his mind is in the gutter sis, and i dont mean to patorinse but how do you dress? Anyway what i would say is that you need to retain some modesty and push him away, lest you, or more to the point your errghm 'friend' does something that u might later regret

I agree and i would guess that everyone by now would know what to make of supposed 'international help/humanitarin intervention' :rolleyes: . At least the Neo-cons are open about there plans No the big problem for somalis is the people of power, the warlords, the corrupt leaders, the undercover business men expoliting whatever there is to expolit. They are the ones who are in a position to exact ereprable damage to our people and the natural resources. The Gaalo are doing what they will do naturally

How interesting >strange > >Aoccdrnig to a rscheearch at an Elingsh uinervtisy, it >deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoetnt >tihng is taht frist and lsat ltteer is at the rghit pclae. The rset can be >a > >toatl mses and you can sitll raed it wouthit porbelm. > >Tihs is bcuseae we do not raed ervey lteter by it slef but the wrod as a >wlohe. >

lol i see ur still struggling with he london traffic bro

its a sad and un necessary situation all arround

Jazar Karullah Keyr bro the document was a very useful and informative

thx for the links bro

and is to the conservatives what Richard pearle is to the republicans. Akhas a british version? I guess i shouldnt be supprised, the theme and arrogance of the article's presumption's sounded like something straight out of the neo-cons 'enlightend imperialism' project of a new world order Richard pearle :mad: , now that man is another plague on the muslims

lol Glad to see that you have retain your composure and re-affirmed your S.O.L character Ramadan Mubarak bro

Ramadan Kariim CM Thats a great story and prespective to adopt. Thx Shaqsii

Thx for the point of view Bro it has been taken on-board

Terence Kealy vice-chancellor of university of buckingham :rolleyes:

The above article i think is written from a very confussed angle, that is void of the recent history and reality of Imperial aggressions of super powers on both global and regional levels. I would just ask who wrote the article? If its a non-somali, then am not supprised of the view pint taken, however if t is by a somali? then am quite dissapinted at the direction it took and the title itself. It would be easy to cast a shadow over Mahomed bin Abdillah Hassan (whos life i have little knowledge of)from behind the comforts of a computer screen, but the conclusion shows a certain degree of weakness that is pervading our whole ppl. We cannot continue to wait and hope that other nationalities will come to our rescure. We must look to ourselves first. Not the Yahudii-Yankeee, Poddle-brits, or even the Corrupt leaders of this Arabian gulf countries. There interest lie else where

Ramadan Mubarak Nur Yeah what can i say, i guess this has been playing on my mind for quite a while now, and it has become even more intense in recent weeks. I will leave answers to your sceniro to the ladies of s.o.l. A believer is a mirror to his sister or brother. Indeed. And i think most of us are aspiring to become the best, if not perfect belivers. I would say that The question, or rather query i have for you is wat if you are the brother u described in that scenario? and you have a chance to marry a woman of great quality in every sense. Do you Pass up the chance because your not happy with yourself from a Religious stand point, or Do you take the oppotunity, marry and pray that this will greatly benefit your being and quicken your progression to a greater level of observance and Humility in islam

wow lucky man Zizou will be soley missed, i just hope that Totti or Aimar will step up and fill the vacum left by the Great man

I have noticed that too saxiib, the one common denominator in all of the three countries is they, along with ethopia and eritria have been effectively pencilled into the U.S's 'war on terrorism', and for the us this has ment mounting political and economical pressure onto Kenya, Dijabouti to rid themselves of 'so-called terrorist' i.e somali populations, and somaliland leaders (seeking international recognition) to me at least, look like they are trying to jump onto the potential grave train at the expense of ordinary somali people.

This is another reminder (if we needed any more) of the Situation that our people back home are suffering from, so much so that they risk the lives in such away. May good bless their souls and Forgive the sins. p.s i must say am impressed by the Humanity displayed by the Italians, i cant think for a moment the british would have done the same