Originally posted by fatboy: wats the difference between tiger woods and santa... santa stops as three hoes! The Santa at my neighborhood has 4 hoes and Tiger has been spotted asking Santa for a gift this year.

So to my suprise today, I have one more star. Who gave me the "upgrade" so that they can get awoowe's dua. Khayr baa qaabta! On the road to *****.

For anyone interested, my coworker finished the challenge and I can't even see her from behind anymore. She was already size 2. Now she size nuus. :mad: Unfortunately, I caught a flu and didn't do the challenge. On the brighter side, I too lost weight, this past week.

So who is working during these last two weeks of December? Are there any interesting sites to watch movies, show etc. without downloading? Youtube is blocked at work and I cant download anything at work.

I know that when I had a bulging disk issue earlier this year, I went to physio and they told me to do lay off weights. I was told to lay my hips flat on the floor (stomach down) and left up (like a pushup) but only the top half of my body (with hips on the floor). Repetition of that helped me to recover. The wrong thing I did before physio, was hyperextensions and lower back workouts (strengthing the core to solve my problem - right?). Well, I was wrong on that one.

Salaams, Have any of you attended company xmas parties this year? We have one this year, ever so late and I don't care to attend. There are no promos in sight and this bearded fella will be the outcast. P.S. I am wearing red and do have a beard....oh, ho.ho.ho.ho.ho - I figured my role in the party.

Originally posted by Fu-Fu: loooooooool@ waa wada useless oo waxeey iitaran maleh qashinkan kudaraya :)walaahi she'z so funny Yoga and Balates!

Originally posted by Fu-Fu: kheyr, are u using NO EXPLODE? i never liked the taste but it's one of the best pre-workout energy drink but my fav is the superpump250 if you take superpump and hit ur bicep and tricep even if ur newbie the pumps in ur arms will turn few heads last year i compined NO EXPLODE with Universal Animal Stak tht shit will make you lift heavy a$$ weight Saxibo, I got the walmart NO....lol. It worked but I want more....and more....NO Explode is what I dream off, though it costs almost $100 a bottle. Nitric Oxide definitely makes u left more. I never benced more then when I was on that stuff. Downside- didnt' go to bed.

but you pay attention to some of her baseless charges and worse of all she uses AYAN HIRSI as a source of information) that alone should make you GEELKA to vote for her Layzzzzie G, since when did you develop a sense of humor. You are funnyyyyy....get on SNL's audtions - quick!

Originally posted by Fu-Fu: Che: your post workout meal is the most important Simply put, aside from water (which you should already know you need) your post workout meal needs to contain 2 things, and it needs to not contain 1. You should be eating protein and carbs. You should NOT be eating fat. More on the protein and carbs you need a little later. you should eat whole foods a whey protein shake will be digested by your body much quicker than a whole food because it will be a liquid. my post worout meal is like this ..60gr chicken 30gr rice, spinach and a salad..u see u have everything ur body need when u eat this carbs and protein 15 grams of protein tht's so litlle i think u should try Gold standard whey ....it's one of the best whey protein in the market better THAN any other WHEY protein Calories 120 Calories From Fat 15 % Daily Value* Total Fat 1.5g 2% Saturated Fat 1g 5% Trans Fat Cholesterol 30mg 10% Sodium 60mg 3% Total Carbohydrate 3g 1% Sugars 1g Protein 24g Vitamin A 0% Vitamin C 0% Calcium 10% Iron 0% Best tasting and mixing protein. When I took that, I was working it like crazy (a few months ago). Also, I had a NO2 - thats helps a little. Now, I bought some cheap soy protein. Tastes sooo bad....i dread drinking it.

Originally posted by Fabregas_Bruv: Black people are more likely to be pshycologically and mentally affected by the snow and severe weather conditions. The reason for this is because GOD has made certain people more adaptable to particular conditions. This could mean blacks may not work to their own potential, have problems reaching work or meeting school deadlines. All of these problems should be taken into consideration and the government should give discounts and compensation to those black peoples who suffer any harm or loss due to the severe snow. However, it should be pointed out that some light skin Arabs could pose as blacks in order to seek snow compensation. The various agencies should check their ears for redness. Bantu King, Can I get a link so that I can forwarded it to my employer and insurance company? No wonder this brotha has been feeling sick lately - cause am . . . . . . BLACK y'all and am BLACK y'all.....

Originally posted by Hamse: mr redsea, qardho is 10 times better than ghostown erigabo. qardho is populated, erigabo is abandoned. stop the hate. eerigabo is jannatul farax wa maryan saxib. Apologgggizzzzeeee :mad:

Originally posted by chocolate & honey: quote: Stay away from sugars! Sugar is White Death!.. As I read this I looked at my lunch: A piece of frosted cake, a slice of cheese pizza, two cookies with almonds, chips, diet coke and more chips But I dont eat like this everyday, it is THE office party before the break. Sure mate, Sure mate. Whatever you say - its all good. the weather is severe and windy, sometimes it blows me away. Guess you will be indoors during the winter saxib.

MashaAllah, a shining star from the Ummah of Muhammed (salallahu caliyhe wasilm). BarkaAllah fiika walaal and to Imam Dhahabi for his master piece and much under appreciated 'Siyar a`lam al-nubala'. (The Lives of Noble Figures)"

So some fan of mines, made a mistake recently and rated me a "1 star" (thinking that it meants #1). So I was thinking, who would like some ajar and khayr to come there way?

No carbs after 6pm? What about people who work and get home after 6pm? This thermogenics business - i've tried a cheap one and it makes me feel 'wired' (caffine ofcourse). Working out in the morning, as soon as you get up is the best thing. Ofcourse, it takes alot of discpline. A few weeks ago, I was at the gym in the morning (around 4:30am-5:00am is) and to my surprise, I saw all the folks there whom I can look up to (for their dedication) and it showed in their bodies. These were the marathon runners, the over achievers, the "Bossess" (hence why I need to be there early in the morning too)

Originally posted by NGONGE: A wise old man once said that the best ages for women are those between 35 and 65. They become more tolerant and understanding. By any chance, was she in that age bracket?

Salaamz, Oh they I did contact them. I saw a plumber's cargo van parked at their drive way and got a bit worried. (Maybe the dude might wanna give me a rear-end choke ). I rang the bell and to my suprise, it was an adaan dude and his blondee at the house. The dude came out and thanked me for telling him about the accident. We checked out the car together and he told me that there was nothing - Its ALL GOOD (Alhamdulillah) My eyez widen with awe and surpise. Did the angels come in and clean things up for me? Alhamdulillah!!!

Its here...its here....its here... The day has come....the day has come...

Relax. What is mind? No matter. What is matter? Never mind!”

On this day, December 17 was history ever changed. On this day, December 17, pain was forgotton. On this day, December 17, the world was forever changed..... and on this day, December 17, He was born, our modern day hero. Our protoganist. "Who - Me?" "Yeah, you - Homer Simpson!"

Originally posted by Naboleon: U ain't neva gonna be recognized so stop selling what is left of ur dignity. Breaking News: President of Sri Lanka is will to recognize Somalialand as an autonmous nation. Viva Chaadland Viva Chaadland

I need takers to the promise land. I need champions who refuse to give up. 3 days...3 days that can lead to glory.

Originally posted by Che -Guevara: ^It's humilaiting that's for sure even for billion dollars. The PGA will suffer tremendously. Tiger Woods is a BUSINESS! The networks are sweating, the sponsors are dropping as well as the skirts.

Is it me or are the non-believers making more 'common' sense than some believers? Who's common sense are we talking about? The mass of Cattle's common sense? Castro, What point (s) are you trying to make in all your 'twittering'?