Fu-Fu aka Baal Dooro! waraa caadi matihid walaahi rageedi...SOl Admin in aan mushahar kaaga qadno waaye lool... optimum nutrition is off the hook and more waraa I agree with you.. I used to take lots of different kind of protein in my past work out days and now when I got back to my working out life style, I was introduced to Optimum and it helped me so much... Fu-Fu your also right on exercising with an empty stomack but is not for everyone but or does that do have the mass..like me...lol.. I can't eat six times or five but I used optimum to replace the meals.. I ran every morning and worked out 5 days of the week after work....I lost 20bls and trying to gain back 10bls of lean muscle iinsha allah.... It took me a year and half to get back to working out and being committed to this new life style...I forced my self to learning to eat Salad which made me feel like a bajaq and cut off my steaped tea shiiiiidh.... Urban, Fu-Fu suuq uu furtay waa ogtahay nooh ninkaan agenda uu kasoo fikiray oo maanta soo badhingay waa u jeedaa lol... Wareer Badanaa!!!

Che... see cunto loo siinaa kan diyaarada dhexdeeda? lee ceeb badanaa... Wareer Badanaa!!!

Sheherazade Fu-FU ama mushahar sii uu cashir kugu siiyo ama dhaaf..nin kaan living buu u sameeyey as apersonal trainer..cheap nimada jooji ee paypal lacag ugu xawil ama kistoo shukaansi iskaga fasax waa shaxaariyee.....waa maxay inanta chaw! Wareer Badanaa!!!

^^^^ lee habaarkan maxaa waaye? habar muufo tiinaar haku habaartee!!! Wareer Badanaa!!!

Waraa is much more different ee qaraarka jooji! Wareer Badanaa!!!

loooooooool@che.... waraa look at the guy sitting next to him.... wili shock aa haayo looool Wareer Badanaa!!!!

^^^ Kaalay garab dooro sawir eh intaa meesha kusoo dhajisatay ayaad rabtaa in aad dadka ka dhaadhicisid in aad Mr GYM tahay lool baal dooro! yaah! Ugali iyo Fu-FU aan cunaa maa ka wadaa? waraa meeshaan islaamo badan iyo odayaal badan oo qasnadihii iyo ****oladii qanax ka noqdeen ayaa joogaan ee ha dilid..makala mood ha u noqon yarka... Wareer Badanaa!!!

really good article.. If his wife gave the ok and she doesn't mind and the man is strong enough to do this, then why not! ilaahey xitaa markaas uma diidin.... Serenity, polygamy waxaa xumeeya raga adventage ka qaata specialy somalida... laakiin sababta polygamy ee u dhacday rasuulka (scw) uu u sameeyey was to help families and woman..... If you want to learn alot about it watch old tapes of Axmed Diidat my allah bless his soul..he teaches the point of polygamy and how it should be used in the modern era...... Wareer Badanaa!!!

^^^ Af somali hadii lugu fasiro waa saan ma ahoo... Digsi dabadiiiiisa oo Kirli Dabadiiiiisa madoow ugu yeerayo waaye.... Masii jilciyaa? Wareer Badanaa!!!

^^ Winga you mention Carrick and Flecter like they are some top class defenders come on man!! 4real come on! Talk about Man U today saaxiib you know your self this team is lacking Defence and their top CM (Paul scholles* spl) is getting old.. Sir Alex has some young tallents coming up but he needs to change things around now and build his defence... and for Chelsea Winga, yes we do have some easy games coming up however you right no game is easy in the permier League but I think we could win them all and chelsea has to... Hey how come no one is talking about Birmingham FC lool they won 5 in a row and are now levelled with liverpool lool qashin liverpool... much changes were made to this team and they look like a totaly different team...The EPL is getting better guys!! Wareer Badanaa!!! Wareer Badanaa!!!

Zu I told you that your Gunners got lucky against Liverpool sxb.. They couldn't beat Burnly and they played well lol but then again Burnly beat Man U so cheer up lol... Norfsky, Give your team a chance they won today and Torres played much better than last game against Arsenal..he neds to show up for the big games laakiin... Again The boys of London FC won which means we are up 3 points on Man U and more easy games to come up lool... Wareer Badanaa!!!

Research - Baadhis/diraasad Academic - Cilmiyeed Social Studies- Barashada arimaha bulshada Proficiency - Xildheeri Event- Dhacdo/Munaasabad Meeting- Kulan/shir Language developlement - Horumarinta luqada/afka Hope that helps girl. salaam maasha allah..Haala aka laascanood!! waraa adiga duq baa tahay waa noo ganbaneed ka waran coon waaxid... Wareer Badanaa!!!

^^ Waraa adiga wili sharci aad dadka kusoo dhaweysid ma yeelan..green card ayaa hada qaadatay from SOL 2008 ayaa imaaday which means you have 1 more year to go till citizen inta kale shib dheh bax luuq yada woman Corner bajaq u istaag sujuu waaxid... GDwonder, as I asked yarka/yarta maaymayga soo tufaaye, bajaq maa tahay mise xaaji? salaantaada diyaar ee ii tahay laakiin in laka habeeyo waaye horta waxaana la sugaa jawaabtaada... Hodman Fu-FU filin kale uu kugu gaadooyaa iska ilaali murqo kuuska yuusan ku suuxsaninee... Wareer Badanaa!!!

Iyaah KK aka Qardho, latto 49 maa bilowday in aad ciyaartid? ileen waxa ee bajaq yaasha Toronto maal mahaa 4x4 la wataan iyo BMW ma anaan garan.. yarta kaa jaray yaaqee marka nooh.. duco iyo faataxada anaa kuu soo tufaaye sidii xertii lol.... Wareer Badanaa!!!

waraa Che lacagtaada iska heyso Nerd yahoo.. I seen it and is not worth spending money on it 20$ kulahaa wadankee joogtaa waraa! Lily The Last Airbender will be a great movie and i'm sure will have all the books too lol Fire nation aad ka danbeysaa yaah lol... Wareer Badanaa!!!

Hadaan Kooyey..horta waa ku tuugaa magacaan naga soo gaabi asxantak... KK Maymaay ma kaseeso inta yariista ee xasan aadan samatar heesihiisa kasoo maqashay ee soo tuuratay iyagoo sakaraad eh oo tacbaan dhaafeen... Wareer Badanaa!!!

Geel Jire, saxiib I'm sure you know what your talking but truely out of your heart, tell me if you think punishing someone with rocks is ok..... I'm a firm believer of the sunnah and I think it should be a way of life for all muslims but saaxiib when I talked about the fiq and how it helpes us to understand the true meaning of the Qur'aan, you have to also understand that the Hadith and the sunna of the prophet also needs the fiq to help you understand the reasons of the hadith saaxiib... When the prophet (scw) did something or an example of something, he has done it in a way uu ilaahey raali ka yahay and a way that will open the eyes of the people..Wax yaala waxaa jira waqtigaas la jiray lasameeyay oo hada si kale loo sameynkaro ama lasameen karin..The shariica law has some alternative for some laws and reasons.. war diinta waa wax cad oo wili malaha muran.ilaaheey qaluubteena ayuu raacsiiye diinta.. tusaale weyn waxaa ah sida aan ugaga naxno waxyaalaha qaladka ahi ama sida aan iskaga ilaalino xaaraanta... maanta Qamriga waa xaaraan baa ladhahay maxaa yeelay nafsadaada buu wax u galaa, qaansiirka waa xaaraan maxaa yeelay cuduro buu keenaa, dad ha dilin baa lugu yiri maxaa yeelay naf aadan adiga laheyn baad qaadatay oo gacan ku dhiigle baad noqotay...waxaas dhan qaluubtaada walwal bee gashaan iyo naxdin maxaayeelay waa qalad wixii qalad ahina waa xaaraan ama ficin xumo... Marka diinta wixii qalad ama sax ah waxaad ku garaneysaan dareenka aad ka qaadid markaad aragtid wax qalad ah iyo wax sax ah..waxa saxa waxaad dareemeysaa farxad iyo relief, wixii qalad ah na waxaad dareemeysaa walwal, fikir iyo naxdin.... Geel Jire, markaad aragtay nin inta hoose looduugay oo dhagax lugu dhuftay oo sidaas foosha xun loo dilay, maxaad dareentay saaxiib ilaahey ka kacabso...hadaad ka naxday ogoow waxaas waa qalad, wixii qalad ahna diinta wey mamnuucday.... Wareer Badanaa!!!

KK Qardho adi maa leh kaalay? waraa Qardho aaba nalaga bad badiye maal mahaan maxaa waaye... KK wiligaa Qardho riyo xitaa ma ku aragtay? meesha dhan Bush iyo bacaad waaye lol... Wareer Badanaa!!!

Fu-FU abti weightka waa cadaw ask me yaaqee.. I never gained weight like I did but alxamdulilah I have lost alot of it after coming back from europe and feeling the biggest man in the continent... The best way to loose weight is to eat right and to exercise alot.. eat small amount but eat 3 times a day or 4 depending what kind food you will be eating..my problem was tea and coffee loool from Tim Hortans lool... waraa when your fat, hurdada xitaa wee ku dhibee lool.... Wareer Badanaa!!!

Lee lily Su'aasha jooji ee nacaawi nooh! meeshaan qof juxa la dhaho aa i xagxaganoosee! lol KK adi gaabnida aa ku fiican tahay..dhul baraf leh aa joogtaa..yacnii hadaa dhacday dhulkaa waa u dhawdahay nooh..baraf dhacaayo baryahaan waa u jeedaa... Wareer Badanaa!!!

Shiikh Maadeey wax cadeen ah meesha ma aadan kusoo qorin abti.. War Shariica Law dhan maanta aduunka maba laga isticmaali karo! maxaa yeelay, inta aanan sharcigaan la isticmaalin wax yaalo badan oo faradh ah ayaa jira oo aanan qofna aduunka maanta heysan...number one thing you need is Ameerul Mu'miniin saaxiib iyo dadkoo wada siman xaq ahaan, cilmi ahaan, iyo nabad ahaan... Maadeey sxb qof heysata ma jirto Shariicada iyo sharcigeeda, laakiin habka loo isticmaalay iyo dadka lugu isticmaalaya waa qalad...... Johny B, gaalka weyn ee SOL adiga shukhulkaan shaah kacab yaaqee ee iskaga bax..but I'm sure you and dhaadhaanka kale never sleep a night with out thinking of Allah..and you will die like that knowing in aad ku beenisay ilaahey... Wareer Badanaa!!!

^^ lool Kaalay ani hadaan gaabanahay, yaa dheer marka lol..saxan zab ah aan madaxaada korkiisa ku cuni karaa waa ogtahay see camal..Lily Can you tell Juxa that i'm tall and well above average! lol helleeeeeeeeeep yaa uqtii.. Wareer Badanaa!!!

^^^ Adiga ilaahey si xasidnimo ah uu kuu dilaa waa ogtahay nooh..adoo iska socdo ilaahey ina taree haku mariyo si xasadnimo ah aa u dhimanee.... However thanks saaxiib for telling everyone you are "Gaal" ilaahey haku soo hanuunsho make sure you don't die like this saaxiib hadii kale jaxiima aa kusugeyso waa ogtahay abti Logic iyo waxaasna waxba kuu ma tareyso and does that you call "nay-sayers" will be watching you waqtigaas Raamsade in shariica law you have no rights in a court because you are a munaafiq who has left the religion not a non believer which believes in another book.. to make it worse, you are in a campain against Islam, a campain full of hatred... Wareer Badanaa!!!

^^ Gaaladaan agenda gooni bee leeyihiin waxaana wee ku raaxeystaan... Jonny ma dhuunto laakiin kan waa dabaal... Wareer Badanaa!!!

^ lol you know him too yaah Wareer Badanaa!!!