Originally posted by Dabshid: ^lol,ma indha adayg baa sheekadu. Maxaad oran lahayd hadaad qof aad u turjumayso Dr ku dhaho waxaa kuu haray 2 bilood? Ma u sheegi lahayd,sideesu ugu sheegi lahayd,aniga taas baa iigu la yaaab iyo naxdin badneeyd. Indho adeeg kulahaa Mayee waa madax adeeg Of course waa u sheegi lahaa laakiin si wanaagsan oo indirect eh ugu sheegi lahaa. Teeda kale qofka haduu muslim yahay always waa in aa xasuusisi Allah. Allah wax uusan idmin ma dhacayaan.

Yeah indeed hooyada waa lama huraan. Maami 4ever

Originally posted by Dabshid: Ismahaan,waa waxa ay u haboon tahay in aadan turjubaan cid u qaban, adigoon u haysan tababarkeeda iyo khibradeeda, arinkan iyo kuwa ka daraniba waa dhacaan marka uu turjubaan noqonayo qof aan aqoon qaabki wax loogu turjimi lahaa, ama aan haysan luuqad ku filan. Islaantu waa saxsaneeyd, soomaaligeedina waa Soomaaligii islaamaha, markaa dhibku adiga buu ahaa! yaa ku dhahay hee tababarkeeda iyo khibradeeda ma laha

very sad news indeed. I am sorry sis allah ha cafiyo amiin waan u soo ducaynaynaa insha allah

Originally posted by Cara: That's a list from a company that makes sugar substitutes (sweeteners). Probably not too objective. But sugar is bad for you. So just give it all to me for safe-keeping. Hi Cara :cool: ! Sis really most of these fact is true, do some research your self and you will see. Ps: Read some medical Journals

Excess sugar consumption may result in a number of significant consequences to the body as well as disrupting the body's homeostasis (a state of balanced function in the body). Of course, some of you reading this will insist, “sugar intake is ain no big deal”. I know how much we love sugar. In particularly, Somali people are truly addicted to sugar. We eat large quantities of sugar regularly, rather than occasionally. Biochemically, sugar is a generic term used to identify simple carbohydrates, which includes monosaccharides such as fructose, glucose (dextrose) and galactose; and disaccharides such as maltose and sucrose (white table sugar).. Fructose is a natural sugar found in many fruits and vegetables. Unlike Glucose, Fructose absorbed more slowly by your system and does not spike your blood sugar the way sucrose (table sugar) does. The table sugar that most people use every day is composed of both glucose and fructose and is harmful. Believe it or not sugar can have a severe impact on YOUR BODY. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications. 1)Sugar can suppress the immune system. 2)Sugar contributes to a weakened defense against bacterial infection 3)Sugar can weaken eyesight. 4)Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels. 5)Sugar can contribute to weight gain and obesity. 6)Sugar can cause asthma and arthritis 7)Sugar can cause ischemic heart disease and diabetes. 8)Sugar can speed the aging process, causing wrinkles and gray hair. 9)Sugar can change the structure of protein causing interference with protein absorption. 10)Sugar can increase the risk of Alzheimer Disease. 11)Sugar can promote an elevation of low density lipoproteins (LDL) 12)Sugar can increase the size of the liver by making the liver cells divide 13)Sugar can cause hormonal imbalance; some hormones become under active and others become overactive 14)Sweet food items increase the risk of breast cancer and other cancers 15)Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children 16)Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose. 17)There is significant evidence that excess sugar is implicated in breast cancer, diabetes, aging, obesity etc. As you can see from the list, too much sugar can cause cancer, diabetes, aging, obesity, tooth decay, brain decay, and many other serious health conditions. High intake of sugar increases the risk of many diseases and therefore leads to poorer health. It is therefore wise to reduce these diseases by eating/drinking foods or drinks with low sugar content. It may be difficult for many people to reduce their sugar intake to the ideal level, given our current food and drink supply. However, after reading this you may need to control your sugar intake and avoid foods and drinks with high sugar content. Improved blood sugar control may reduce the chances that certain complications of the disease will develop. Do you like super sweet things?? Do you know how much sugar you are taking in everyday? As a part of your daily intake everyone is different, it depends on your weight, how many calories you are taking in and if you are watching your sugar intake etc. I would suggest check your doctor for information in this area because he/she knows a whole lot more about your medical history and also he or she can estimate how much sugar you are taking in. therefore you should talk to your doctor to have a better idea of what you yourself should limit to be a healthy part of your life and life style. Finally, I need to ask you two simple questions: •Do Somali people eat more sugar than other nationalities (think about the xalwa)? •Why more poor people in America are overweight than rich people? Peace all .I hope you will find this information useful Ps: The following list may come as a surprise for many (references and other diseases that sugar may pose): http://www.justlikesugar.ca/78%20Reasons%20to%20use.pdf

Originally posted by Kool_Kat: Ar odayga way ka inkaarsadeen, no dacas xataa... Seriously thou, nimankeena ma foolxumo, haba iska dhuudhuubnaadaan, hana iska dheeraadaan, hana iska madax weynaadaan, hana iska garbo yaraadaan... Oh, and lets not forget, faraha dhuudhuuban...How cute... kool_kat where do u found those men are they somali or oramos Honest they look funny :rolleyes:

Originally posted by Modesty: Somalians, Italians, Arabs, Jamaicans? Which ones? Modesty carab, Italian and jamaicans waba kuwa ugu fool xun in my opinion Anywayz the question is how do we measure the beauty? All I can say is xalimoos for farahoos

Quote Originally posted by umu zakaria: One of my most important goals is to help getting clean and adequate water for worst hit parts of somalia IA. Masha allah sis proud of you :cool:

Originally posted by Kool_Kat: [QB] Isma, what's your goal, be it long or short term? well my goal is to try and make more of my life not to waste it and try to help my people back home. Also I would like to memorize the entire Qur,an by the time I am …………. My short-term goal is to finish my master degree, write a book and to improve my Arabic. My intermediate goal is to pursue a Ph.D in Biomedical Science. My long-term goal is to become rich and famous

Originally posted by Baashi: [QB] ^Her point is crystel ThePoint What's your problem buddy *big grin* ismahan I don't know about the "greatest desire" part but sure some of us do have a dream of their own. One area I struggled to break free from is finance. I would love to attain that fleeting financial freedom but so far not so good. Bashe this may help you bro....... Financial Goals setting and achievement are easier if you follow these steps for effective and successful financial goals setting and resolution accomplishment. It really works believe me First determine your goals in budgeting: It may be helpful to think of your budget as a road map. Step1: To start using a budget, you must know how much money you have or will receive. Step 2: Identify and write down your financial goals, whether they are saving for a down payment on a house, buying a new car, planning for retirement, or something else. Whether large or small, it is important to know your goal. Step 3: Break each financial goal down into several short-term (less than 1 year), medium-term (1 to 3 years) and long-term (5 years or more) goals. Step 4: Educate yourself! Read Money magazine or a book about investing, or surf the Internet's investing web sites. Step 5: Create Wealth: Find a way to greatly increase the value of what you do. Ask: "How can I be worth more to the company I work for?" Step 6: Once you have determined your financial goals, added up your income, added up your expenses, and then calculated the difference between them, you can see how you spend your money. Note: Never spend your money before you have it. Step 6: Before you make any spending decisions ask yourself the following two questions and answer them honestly: •Is this purchase truly necessary, or could we get by without it? • If it is necessary, is it necessary now, or could it be postponed Step 8: Evaluate your progress. Review your progress monthly, quarterly, or at any other interval you feel comfortable with, but at least semi-annually, to determine if your program is working. If you're not making satisfactory progress on a particular goal, re-evaluate your approach and make changes as necessary. Step 9: finally Plan for the future. Decide now where you want to be and when. Then develop a realistic but aggressive road map to get there. wish u well

Originally posted by ThePoint: Now what is the point of this? I mean do you have to make people feel inadequate and on Ciid too? Well feelings of inadequacy are the foundation of the bully, and if you're really serious about becoming one you must get some.., just joking. Anyways I really thought this question is very important question we need to ask ourselves. Why do we need goals? We need goals for the following reasons: 1) Goals motivate us 2) Goals help us move in positive direction 3) Goals help us to be productive 4) They give us something to strive towards, which can be energizing Attitudes toward the importance of having goals partly reflect fundamental psychological needs and preferences. However, for some people setting goals can be a way of managing anxiety and insecure. Some people never set goals however, they may have something in them which give them a sense of what they want but it’s not specific. In my opinion we need to have realistic and attainable emission goals. If we don, t have a goal, we won’t have any reason to get out of the bed in the morning. Therefore we need goals to motivate us, otherwise we wouldn’t achieve anything:D

Asc wr br bothers and sisters what is your heart’s greatest desire? Are you driven by a desire for success or fame? Do you have a dream you would like to turn into reality? Do you have a plan to reach your goals? A few of us may be lucky enough to realize our dreams by chance or without much effort, but most of us have to work hard to fulfill our ambitions. Your dream may be to travel around the world, to work in a particular profession or simply to be a house wife. Whatever your ambition or dream, it will be easier to reach if you make a long-term plan and stick to it. If you plan your time in this way, you can focus your effort and energy effectively and take steps towards attaining your aim. The ability to organise your time and devote a certain amount of effort each day to one particular is in my point of view, the most important factor leading to success. Well, I’m going to end this here; I’m looking forward to reading your comments. I wish you all a great EID

Originally posted by Skipper: Ismahan do send a signed copy to me wil ya. I will send a cheque via dahabshil for you. yeap i will lacag la,aan kugu soo diraa. Just let me know ur address will you

p.s. Ismahan I found guys who are not that good looking try so hard to win my attention, lets say they can never be boring.Where a handsome brother might be a bit more selfish. One of my aunts adviced me to marry a brother who isn't that good looking so i can always remind him " war ado madow oo faruuran ku gursaday ano sidan ah hush dheh" kkkkkkkkkkk good advice laakiin ani ilahay amarkiis nin madow gaban,calol kuusan ifka ugu necebahay. Mid faruurana bal isna iskaba dhaaf kkkk .

Sending you warm wishes on eid ul-udha and wishing ya that it brings you way..every joy and happiness

90% of somali people cuna .... for sure not less

Asc wr br guys, salam ka dheh! Hah! Last week was the final week of college! Or if you want to be a bit more exact, it’s now 20 days of worry-free holidays! I found it ironic because the first semester exam is due soon. I was worrying about the war and Global warming. But now I’m more worried about that big-wide chunk of rock that’s going to hit us in about 2030. I don’t want to die when I’m 45. I’m going to be in the middle of my mid-life crisis! I’m just joking only Allah gives life and death. But I consider the fact that a very large chunk of rock hitting this planet will be some thing to sneeze about. Anyway Scientists have discovered a huge or a big chunk of rock (almost 19 mile diameter) that’s going to hit the ground, so my question is what do you think of this theory? Do the qur,an mention this ?? Honest we don’t have to devote each and every minute of every day “worrying” about 2035 right now; in fact we know if Allah will it will happen anyways. But really, we should be concerned :rolleyes: Check out these websites to see the rock: http://www.freerepublic.com/focus/f-news/1589775/posts http://news.bbc.co.uk/1/hi/sci/tech/6239334.stm http://news.bbc.co.uk/2/hi/science/nature/2098561.stm

Yes, lets say less dan pretty ppl do find love, honesty i would rather marry an ugly fun guy dan a vain, boring fit one. I seen many couples where one is soo much prettier dan the other chubacka hi sis eheheh masha allah. I would never marry an ugly guy kkkkkk plus i think ugly guys are boring. But a handsome guy would never be boring in my opinion.

In early 2007 I wrote a book, I didn’t finish the book yet as I am very busy to my study but It is coming out soon and will be published as soon as it becomes available insha allah.

Salama all , i am back walahi qosol kii iga dhamaadey kuwaan carabi xataa lama kasayo damn

Know let me ask you the question in simple terms …..DO YOU AGREE WITH CIRCUMSISING WOMEN OR NOT! suad lols what is that to do with sciense lols By the way i don,t agree with the circumsising part:D

masha allah may allah bless him

The joy you give to others is the joy that comes back to you! the zack lols ameen

ops i meant min while