I'd take the rain anyday. It's snowing and cold. How is the diet going?

How do you sleep with someone you've never met before in your life? Or even met with but...ok. Alcohol must be involved or you....uh, no. No, let me rephrase, how do you know the "her" in question wants to marry you? Or are you just throwing it out there to see how many people commit zina on a impulse? Anyway, Allah(if you believe in him) forgives sins as long as you don't broadcast it. So dont air your dirty laundry. waa iga talo.

I’m on a new regime which includes eating 3500 calories a day in conjunction with my heavy lifting regime. So far the results have been good, except for the horrid belly fat. First of all, thats way too much food. How many hours are you lifting? Are you sweating and panting the whole time? If not, you're not burning enough calories. Who prescribed this regimen for you? If you got it off the internet, it could be dangerous as many bodybuilder's diets include high amounts of protein, fat and carbs because they have to stay in the positive(eat more calories than they burn). I'm sorry but your best bet is to reduce your calories and carbs and add cardio(intense)to your routine. It's simply not possible to spot reduce.

Hello all. I'm dreaming of summer.

Culusow cusbadana iska jir isfiilato aa kaqaadee. Alla! It took some time to interpret this but when I got it

could wear a pink, purple, yellow suit and still be 100% STRAIGHT You could wear skinny jeans with a light pink blouse, but you dont do you? I however, refuse to give up driving :cool:

I just disagree with you saying no self-respecting woman would turn to prostitution by choice. The reality is that some women *choose* prostitution, because they prefer it to other jobs, because they feel it's empowering, etc.. Well, however you dice it, they're disrespecting their bodies. Just because they prefer it doesnt mean they're doing themselves a service. I once watched a show where a father molested and repeatedly raped his 10year old girl. When asked why he did it. He said that his 10yr old girl had self-esteem issues, always criticising her body, always feeling lonely when boys didnt ask her out, so he felt that he was "EMPOWERING" her by paying his undivided attention to her and showing her that she was more than desirable :eek: . So it's foulty thinking to base judgements on how people "feel" about certain situations.

Men aren't equal to women in your eyes. You want to talk about sexism? No, men and women are not equal. Women are far superior We cannot wear certain colors, or have specific schedules without bigots like you slandering us. Yes, you cannot wear bright pink or man purses for that matter unless you're crossing to other side, na' mean? Do you feel proud about yourself and your discriminating sexism? I'm very proud pointing out some men's sissy attributes. And so what? Leave the "carb" and "Fat" talk for the women. Sheesh! Now, dont run away my dear bro.

Dont worry. It happened to me more than I can count. Let's hope it wasnt a make-or-break exam. Breathe....

How am I sexist?LOL!

ADAM, Women should be like that because society puts a heavy burden on them. They have to look a certain way. But men? thats ahem... a bit faminine to me personally.If a man obsesses about carbs more than me, it is worrying.

True that! I used to "talked" to a body builder(no, he wasnt disgusting looking yet)and I must say, it was depressing. Everything had to be just so. He was so anal about food. For instance,restaurants had to be picked and planned on his "carb load" days, he was always had huge containers of protein shakes, water and other stuff in his car. Sheh, how did you stop the craving when you were doing low-carb? Seriously am not even a foodie and I'm having an intense urge to binge on huge ice cream bowls and fudge brownies(things I have never craved or ate normally).

Well, don't be politically correct and refer to them as sisters. These are prostitutes, not your sisters. Stone them. Kill them dead. qarxis. Must you bust him like that?

Morning folks. I'm back on sugar and carbs again . This low carb bussiness is driving me nuts. Every since I lowered my carb intake, I devoloped an obsession with eating large amounts of sugar and carbs :eek: Thats all I think about :mad:

After going swimming yesterday, today I noticed my arm muscles are defined when I tense I'm gonna get big shoulders? No Ibti. It takes years of competetive swimming to devolop the wide shoulders. Miskiin, why must you go through that for a wedding? You're around 140lbs? You're not chubby so dont worry you'll fit into that dress.

I can't believe I'm saying this but Peacenow has posted an interesting article for once and has shown compassion. I feel for these women. And I will pray for them IA. May Allah see them out of this darkness and forgive them. Maadey, if you cant do anything for them, please stop attacking them. You dont know what it feels like to watch your kids starve to death and feel helpless. As a human being and as a mother, you would do almost anything for them. Thats part of the raxma uu ilaahay galiyey hooyooyinka.

What can we say. She is resourceful dee. It's not all her foult though(as much as I dislike her). HE is the married one who ruined his family. Oh well...

I'm going to try this diet plan from our Somali brother Hassan Jama: Meal 1 1 cup milk-60g Whey 2 packs flavoured oats Meal 2 8-10oz meat chicken or Steak 2-3 Cups White Rice 1 Cup Vegetables Meal 3 8-10oz meat chicken or Steak 2-3 Cups White Rice 1 Cup Vegetables Meal 4 post workout 60g Whey 1 bottle soda or powerade Meal 5 8-10oz meat chicken or Steak 10oz Potato Meal 6 2 cans tuna 1 Cup Rice 1 Cup Vegetables ADAM, NOOOOOOOO!! Unless you plan to spend atleast two hours at the gym EVERYDAY, you'll end up FAT. Thats way too much food. I see all kinds of big muscular men with bulging muscles AND fat rolls frozen under the muscle tissues. Disgusting.

I fail to see how an article about "honor killing" turned into Islamic discussion. EVERYONE who is not an I.D.I.O.T knows Islam and Muslims dont support such barbaric practices. This is a disgusting practice that need to be eradicated ASAP! And as those family members, they'll answer to their maker for taking a life. Sherban, dont worry. Somalis love to argue about anything.

Choc & Honey.. but, I don't wanna do cardio . I'm not a bodybuilder (I certainly dont look like one right now) but I deadlift and squat close to 1.5 x my body weight, when I eat around 2000kcal I feel sleepy after a couple of sets of those lifts. Oh and did I mention I don't drink enough water? I think I may be a tad bit dehydrated.. Cardio is essential brother and not only for getting fit but for your heart too. There are so many new studies disputing the amount of calories lean muscle burns(at first it was thought to be around 50cal but now they're saying it is around 15-20cal). Regardless of how heavy you lift(unless you're sweating and panting), you're not burning enough calories. At least go down to 3000 for now and then see what other areas you can cut. Maybe you can drink a protien shake thats around 300-400 cal right before you lift?

Choc & Honey, I'm thinking it's the 3500kcal+ per day, and as Tuuj mentioned, lack of cardio . I actually did a more accurate reading with calipers, lean weight gain was 3.5kg, and fat gain was more than 4kg . Cardio is so hard! 3500+? :confused: Why do you need THAT much food? You're not a bodybuilder, are you?Besides, you NEED to do cardio. Weights alone cannot burn the calories you're taking in. Reduce your calorie intake by a 1000 and add a 20-minute cardio. I'm getting addicted to protien shakes . I dont eat real food anymore. Is that normal or healthy?

Hello Girls and NG. SOL is boring lately. I miss The SIREN!

How did you gain Lean muscle and fat at the same time?

Morning girls. Wale shar lama saadsado. I called in "sick" yesterday because I felt a bit caajis and didnt want to lecture and all. I woke up this morning realy SICK(headache, fever, aches everywhere)!

The studio audience was divided over how to respond. Some called for the death penalty for cross-dressers, while others favoured medical treatment. A rehabilitation centre for Qatari boyat has been set up, but a local report says that as many as 70% of them refuse to give up their “abnormal behaviour”. Alla beerkaa i xanuunay LMFO!! Carabta waa dad waalan walee. Death penalty for wearing baggy jeans and a short hair? But to be fair, some do look a little too masculine with short, short hair, "boyfriend" trousers and the "boyfriend" shirt. I find a bit repulsive but hey, it is their choice.