Apples: Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots: Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process Artichokes: Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease Avocados: Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin Bananas: Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea Beans: Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar Beets: Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss Blueberries: Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation Broccoli: Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure Cabbage: Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids Cantaloupe: Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system Carrots: Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss Cauliflower: Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease Cherries: Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's Chestnuts: Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure Chili peppers: Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system Figs: Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure Fish: Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system Flax: Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system Garlic: Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus Grapefruit: Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol Grapes : saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart Green tea: Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria Honey: Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies Lemons: Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy Limes: Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy Mangoes: Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's Mushrooms: Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones Oats: Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin Olive oil: Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin Onions: Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus Oranges: Supports immune systems Combats cancer Protects your heart Straightens respiration Peaches: prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids Peanuts: Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates Diverticulitis Pineapple: Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea :Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease Rice: Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes Strawberries: Combats cancer Protects your heart boosts memory Calms stress Sweet potatoes: Saves your eyesight Lifts mood Combats cancer Strengthens bones Tomatoes: Protects prostate Combats cancer Lowers cholesterol Protects your heart Walnuts: Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease Water: Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin Watermelon: Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure Wheat germ: Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion Wheat bran: Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion Yogurt: Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion Peace, Love & Unity.

I didn't know Nuune and JB had a travel agency! :eek: Peace, Love & Unity.

Layzie G Waa in nin laguu doono ASAP...waxaad u baahantahay nin kaa saara ruuxaamaha ku haya. On a serious note...My dear sister If you have a question about Islam SOL is the worst place to ask trust me on that! because most people in here have a limited knowledge for Islam as they are not well versed enough to answer whatever question you may have and thus end up attacking you directly after failing to explain their point thoroughly. I will advice you as your fellow brother in Islam to suspend your public debate/argument about Islam as it does not help anybody including those of us who do not comment but read your comments...in other words kulligeen dambi ayay nagu tahay inaan ku doodno wax aan cilmi u laheyn marka abaayo hadaad u baahantahay in laguu sharxo aayad ka mid ah qu'raanka kariimka ama hadiith waxaan kugula talin lahaa inaa weydiiso dadka cilmiga u leh oo Jaamacad ugasoo baxay. Thanks In Advance. PS. May Allah s.w guide us all through the righteous path Insha Allah. Peace, Love & Unity.

Bal labadan nin waaweyn waxey ka sheekeynayaan Soomaliyey eega! Waar maa xishootaan wax bakhtiyay baad tihiine. Peace, Love & Unity.

Originally posted by Tuujiye: Kobe is the best player in the world... Thank You very much...now that wasn't so hard after all was it? Let Lebron James earn his stripes then I'll give his due but at the moment he's not even worthy to clean Kobe's shoes. PS. Seeker & Obbo will bite my head off for saying that... Peace, Love & Unity.

I feel sorry for Vurnon Anita who has had a very impressive season with Ajax and I truly believe that he deserved to be in that squad along with his fellow Ajax compatriot Urby Emanuelson but still Bert van Marwijk has chosen quite a talented and formidable squad and I hope there won't be any fights amongst the players...I Keep My Fingers Crossed. Here is the full squad. Goalkeepers: Maarten Stekelenburg (Ajax) Michel Vorm (Utrecht) Sander Boschker (Twente) Defenders Gregory van der Wiel (Ajax) Khalid Boulahrouz (Stuttgart) John Heitinga (Everton) Joris Mathijsen (Hamburger SV) Giovanni van Bronckhorst (Feyenoord) Edson Braafheid (Bayern Munich) Andre Ooijer (PSV) Midfielders Demy de Zeeuw (Ajax) Wesley Sneijder (Inter) Rafael van der Vaart (Real Madrid) Ibrahim Afellay (PSV) Mark van Bommel (Bayern Munich) Nigel de Jong (Manchester City) Stijn Schaars (AZ) Forwards: Arjen Robben (Bayern Munich) Dirk Kuyt (Liverpool) Klaas-Jan Huntelaar (AC Milan) Robin van Persie (Arsenal) Ryan Babel (Liverpool) Eljero Elia (Hamburger SV) PS. Watch out for Eljero Elia and Ibrahim Affelay...I hope Elia gets a decent game time as he's capable of doing damage with his speed and trickery plus he's a brilliant crosser of the ball with either foot and Ibrahim Affelay is some one who has impressed me from the first game he played for PSV to last night's perfect cross for Robin Van Persie against Mexico...things look promising this year for the Oranje and I hope they rise to the occasion and for once put the TEAM interest first before personal glory. Come On Holland. Peace, Love & Unity.

Originally posted by Abtigiis & Tusbax: Xalay waxaan kaloon ka seexan waayey BOB's logic about Cape Verde. War with all the players they have, they are yet to qualify from the preliminery phase of African Cup of Nations qualifiers. His logic was very very strange. Rijkaard is from Surinam, therefore Brazil will have problem beating the birth place of Rijkaard and Gullit! Welcome Baaaaaaack....Now that's the A&T I know and love. Peace, Love & Unity.

Fu-Fu just explained it to me...that's filth Sxb...naf adakaa ma xoor baa? :mad: PS. Quraacda intaad igasoo matajin waa inaan kaa cararaa. Peace, Love & Unity.

Gabdhaha reer Borama sidaadoo kale uma wada madax faluuqsana ee af lagaadada ka daa hablaha. Tuujiye...Calanleey maa afka ku taagee adigoo Towfiiq ka imaaday? PS. JB...I'm told your version of 69 ? that's really DISGUSTING...bloody hell. :mad: Peace, Love & Unity.

Highway 69? I didn't know you were a track...I thought you were a human being. :cool: Peace, Love & Unity.

If 5 is bad for Tuujiye what is good for you...9? Peace, Love & Unity.

For who? for the people with Buufis like Tuujiye? Peace, Love & Unity.

So you're implying that Tuujiye has Buufis now? :eek: Peace, Love & Unity.

Free boat party for all the Africans, Caribbeans and Asians. pick up is outside of the Home Office at 7PM but won't leave til 9PM since nobody will be there on time. ID is essential...false documents, fake passports and expired visas will all be accepted just to make sure everybody gets home safely. The captain will be making stops at Kingston, Bombay, Islamabad, Beijing, Lagos,Accra, Mogadishu or to whatever bush you came from in the first place so please make sure you are there on time. Hosted By Yours Truly Conservative Party. Peace, Love & Unity.

Maya Bro fursad aan ku daawado ma helin. Peace, Love & Unity.

12 pages and Jaceylbaro is nowhere near telling his age! July 14 is fast approaching...Yeaaaahaaaa. Peace, Love & Unity.

Originally posted by nuune: BOB, haye dadkaas wanaagsanaa waa wada noolyihiin kuligood Ina Aabow igu salaan next time you chat to one of them Insha Allah and tell them the King himself said Hi...don't mention BOB as they might not recognize him...if you know what I mean. PS. So many wonderful and amazing girls we had on SOL back in the days and you,Tuujiye and Jaceylbaro resorted to bullying them...waa i ceebeyseen...waxaasaa shukaansi lagaa dhahaa dheh. Peace, Love & Unity.

Originally posted by Allamagan: wuu qalaadaa gurxan iyo hiinraago odayeed ayaa ka yeeraysa waxan ku iri sxb hurdadada ku kashiftay! Peace, Love & Unity.

So many good old friends there...Ohh those were truly the good old days. :confused: No Nuune...those are not tears *Wipes Away* Ahem Ahem... :mad: SOL lost so many great people both guys and girls...what a shame :mad: Peace, Love & Unity.

Guys you can't judge a team based on a friendly match plus Cape Verde has so many players from the Portuguese league and one from Osasuna in La Liga called Dady so for them it was a derby the same way Portugal failed to beat Angola when they met in the last world cup in Germany. How many of you know that Patrick Vieira, Evra's parents were from Cape Verde and Nani was born there and he could've playeed for them and speaking of which here is a list of players who could represent Cape Verde. Eliseu Pereira dos Santos - S.S. Lazio Nani - Manchester United Ricardo Faty - A.S. Roma Jacques Faty - FC Sochaux-Montbéliard Manuel Fernandes - Valencia CF Gelson Fernandes - Saint-Étienne Henrik Larsson - Retired, now Manager for Landskrona BoIS Rolando - FC Porto Bobbie Friberg da Cruz - Kongsvinger David Mendes da Silva - AZ Alkmaar Valmiro Lopes Rocha - RCD Espanyol Nélson Marcos - Real Betis Miguel Monteiro - Valencia CF Celestino - Belenenses Helton Dos Reis - AS Saint-Étienne Silvestre Varela - FC Porto Freddy dos Santos - Vålerenga for a small Island this is a massive talent...Amazing. Peace, Love & Unity.

Ninkan masaajidka gabar ha looga doono ASAP...anigana hala iigu imaado 25% kharashka arooska...I'm Serious. PS.Gabdihiina meesha soo wada madax madoow walaalkiin ka duceesta...haloo qaraabo kiilo oo mid un intay ciida iska jafto ha dhahdo aniga hala igu daro. Peace, Love & Unity.

Bafana Bafana. Peace, Love & Unity.

Kaasi waxaan umaleeyaa inuu yahay kii Sponserka kow dheh ee iga daayoo ii sheeg kii runta ahaa. Beryahaan waxaa la yeeshay laba da'...mid dowlada loo sheego iyo mid abaayo macaan loo sheego oo adigoo 40 jir ah baad leedahay waxaan jiraa 24...Bidaari Sibiq bey kugu gashaa...haaheey kaasi waa hadalka gabdhaha masaakiinta ah maskaxda looga xaday. Peace, Love & Unity.

Cowke adeer reer Af-Gaab maxaa kuu gala? A&T & Nuune...aaway ha arkaan in reer Waamuhu ay rag-rag dhalay yihiin oo ay gaalada Britishka ah kabtooda gadiyeen. Peace, Love & Unity.

Ma 23kii Nigerianka iyo Soomaalida mise kii runta ahaa? Peace, Love & Unity.